ronco Posted January 31, 2013 Report Share Posted January 31, 2013 Hi, I've been doing Crossfit for 8 months and it has been great. I lose some weight initially and kept it but now I want to really achieve my weight goal. I'm still 'chubby' but want to improve my training and overall physique. I know I need to eat some fruit for good carbs during the day, but I don't know which ones are better for my goal (ie. too sugarly) These are the fruits I can get in my city: ApplesBananasStrawberriesGrapesPinneaplePapayasOrangesWatermelonCantaloupe I usually buy these because of these qualities: Easy storage/transport, time before going bad, and price: AppleStrawberriesOranges (free)BananasGrapes (only when are in sale!) I plan to eat 2 reasonable portions per day, one in the morning as part of the breakfast and one in the afternoon to combat sugar cravings. Portions: 1 whole banana/ 1 small apple / 1 mid-size orange/ 6 strawberries or grapes / 1 cup of the bigger ones Any advise? btw. I like them all! and I don't have a problem eating the same all the week! Thanks. Quote Link to comment
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