andygates Posted January 25, 2014 Author Report Share Posted January 25, 2014 Back yesterday, legs today, really missing big heavy stuff and getting fired up for another round of powerlifting training. Got my mojo back! Quote Link to comment
andygates Posted January 28, 2014 Author Report Share Posted January 28, 2014 Cube 1/1, heavy deadlift: 5x2 180kg/400# , snatch grip, various rows. Damn, it's good to be back. Quote Link to comment
andygates Posted January 29, 2014 Author Report Share Posted January 29, 2014 Speed bench: 70 x 4's, paused and explosive, followed by lots of dumbbell work. Sent from my Nexus 7 using Tapatalk Quote Link to comment
andygates Posted February 1, 2014 Author Report Share Posted February 1, 2014 Das skvat. 130x8, then a 5-minute bodyweight rep-suck challenge. Got 25, saw Jesus and Cthulhu in the car park, burned out for the rest of the session. Quote Link to comment
andygates Posted February 7, 2014 Author Report Share Posted February 7, 2014 ..speed deadlift, death. Contemplating a pair of lifting shoes. Sent from my XT1032 using Tapatalk Quote Link to comment
andygates Posted February 8, 2014 Author Report Share Posted February 8, 2014 Volume bench, lots of good stuff. Weird guts turnover, might be unrelated. Quote Link to comment
andygates Posted February 9, 2014 Author Report Share Posted February 9, 2014 Heavy squats, which is 150 for doubles plus other bits. Sent from my Nexus 7 using Tapatalk Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.