SAYA Posted February 18, 2013 Report Share Posted February 18, 2013 hi i am Ashish Naresh Kumar from India, age 24.i use to be a fit guy but last one year have changed all of that my current fitness level is pull ups: 4 push ups: 2 sets of 12 squats: 2 sets of 20 leg ups: 2 sets of 20 1 min plank i have a balanced diet i.e no cake pizza burger cola alcohol or dairy products (except occasional 250 gm cottage cheese as it is a part of an Indian dish)i only have home cooked Indian dishes (low oil) i have added two of my recent photo (today's) DSC00566.JPG 27.64K 0 downloads DSC00567.JPG 23.92K 0 downloads i wanna be at a decent level in parkour and capoeira 4 years from now. any and all suggestions and help is more than welcome. Quote ASSASSIN LEVEL:3STR: 15(current), 4(beginning) | DEX: 11.42(current), 1(beginning) | STA: 3.26(current), 1(beginning) | CON: 9(current), 4(beginning) | WIS: 3(current), 2(beginning) | CHA: 10.37(current), 3(beginning)Challenges: #1, #2Current Challenge: challenge 3 Link to comment
SAYA Posted February 18, 2013 Author Report Share Posted February 18, 2013 sorry but a same post is their in daily battle logs ,,,,,,,,,,,,,,,,,,,, tried to remove it but couldn'tso i have decided that this will be my introduction and their i will update my weekly routine Quote ASSASSIN LEVEL:3STR: 15(current), 4(beginning) | DEX: 11.42(current), 1(beginning) | STA: 3.26(current), 1(beginning) | CON: 9(current), 4(beginning) | WIS: 3(current), 2(beginning) | CHA: 10.37(current), 3(beginning)Challenges: #1, #2Current Challenge: challenge 3 Link to comment
Tanktimus the Encourager Posted February 19, 2013 Report Share Posted February 19, 2013 Welcome to the rebellion! If you are interested in parkour and capioera, I suggest checking out the assassins and the monks. They focus on parkour and martial arts. Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
SAYA Posted February 20, 2013 Author Report Share Posted February 20, 2013 Welcome to the rebellion! If you are interested in parkour and capioera, I suggest checking out the assassins and the monks. They focus on parkour and martial arts.thanks man i am concentrating on parkour first and so will be joining assassins in my first 6 week challenge starting from 25 feb Quote ASSASSIN LEVEL:3STR: 15(current), 4(beginning) | DEX: 11.42(current), 1(beginning) | STA: 3.26(current), 1(beginning) | CON: 9(current), 4(beginning) | WIS: 3(current), 2(beginning) | CHA: 10.37(current), 3(beginning)Challenges: #1, #2Current Challenge: challenge 3 Link to comment
SAYA Posted April 15, 2013 Author Report Share Posted April 15, 2013 so here i am, participated in my first 6 week challenge and here is where i stand now pull ups: 2 set of 6push ups: 2 sets of 17squats: 2 sets of 30leg ups: 2 sets of 352.5 min plank here are a few photos of me at level 2 Quote ASSASSIN LEVEL:3STR: 15(current), 4(beginning) | DEX: 11.42(current), 1(beginning) | STA: 3.26(current), 1(beginning) | CON: 9(current), 4(beginning) | WIS: 3(current), 2(beginning) | CHA: 10.37(current), 3(beginning)Challenges: #1, #2Current Challenge: challenge 3 Link to comment
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