Katinka Posted August 8, 2013 Author Report Share Posted August 8, 2013 August 8 Menu: Meal 1: Sweet potato, bacon, eggs WatermelonSnack 1: Clif BarMeal 2: Taco Salad Plantains StrawberriesSnack 2: Apple Tortilla ChipsMeal 3: Chicken Breasts Corn on the Cob Green BeansSnack 3: Protein Shake Workout: Rest Day Quote Link to comment
Katinka Posted August 9, 2013 Author Report Share Posted August 9, 2013 August 9 Menu: Meal 1: Sweet Potato, Bacon, Eggs WatermelonSnack 1: Clif BarMeal 2: Paleo Texas Chili Green Beans Yogurt Covered PretzelsSnack 2: Apple Protein PowderMeal 3: Herbs de Provence Chicken Zucchini Sweet Potato FriesSnack 3: Protein Shake Workout: Reverse Lunges Overhead Squat Kettlebell 1 leg deadlift Dumbbell bench press Dumbbell bench flye Dumbbell bench row Cross bench dumbbell pullover Standing bicep cable curl Overhead cable tricep extension Modified Dragon Flags Chin ups Running Quote Link to comment
Katinka Posted August 12, 2013 Author Report Share Posted August 12, 2013 August 10 Menu: Meal 1: Pumpkin Protein ShakeSnack 1: NoneMeal 2: Gluten Free Pancakes, Bacon, EggsSnack 2: Chips and Dip, Deviled EggsMeal 3: Margaritas, Hot dogs, cole slawSnack 3: Frozen Yogurt Pie, Smores Workout: Zumba August 11 Menu: Meal 1: Gluten Free PancakeSnack 1: Guacamole and Tortilla ChipsMeal 2: Pizza, Chicken Wings Birthday CakeSnack 2: Shrimp Cocktail 1 cookie Chips and DipMeal 3: Frozen Yogurt PieSnack 3: Tortilla Chips and Guacamole Workout: 2.75 mile run Quote Link to comment
Katinka Posted August 12, 2013 Author Report Share Posted August 12, 2013 August 12 Menu: Meal 1: Sweet Potato, Bacon, Scrambled Eggs Gluten Free Pancake WatermelonSnack 1: None (hooray for filling breakfasts!)Meal 2: 2 Hotdogs, 1 bun Potato Salad Pickle Strawberries Snackwells Cookies (4)Snack 2: noneMeal 3: Steak Sweet Potato Fries Shrimp Cocktail AsparagusSnack 3: Frozen Custard potato chips (small bowl) Workout: SquatsBarbell CurlHanging knee raisepushupsplankinverted rowsrenegade rows1 mile run Quote Link to comment
Katinka Posted August 13, 2013 Author Report Share Posted August 13, 2013 August 13 Menu Meal 1: Sweet Potato, Bacon, Eggs WatermelonSnack 1: Honey Mustard PretzelsMeal 2: Steak Sweet Potato Fries Asparagus Strawberries Shrimp CocktailSnack 2: Apple ChipsMeal 3: Stir Fry (chicken and vegetables) White RiceSnack 3: Chips Workout: 3 mile run Quote Link to comment
Katinka Posted August 14, 2013 Author Report Share Posted August 14, 2013 August 14 Menu: Meal 1: Sweet potato, bacon, eggs watermelon honey mustard pretzelsSnack 1: noneMeal 2: Chicken Stir Fry White Rice StrawberriesSnack 2: apple Snackwell cookies Shrimp CocktailMeal 3: Grilled Chicken Breast Green Beans Potato WedgesSnack 3: Protein Shake Workout: 60m Hill Sprints (6 sets)Tabata Thrusters (8lb dumbbells)Ball Pikes (2 sets of 10)Ab rotations (60lbs, 2 sets of 10 each side)Renegade Rows (5 lbs, 2 sets of 8)Tabata Deadlifts (75lbs)15 minutes elliptical Quote Link to comment
Katinka Posted August 15, 2013 Author Report Share Posted August 15, 2013 August 15 Menu: Pre-workout: graham crackersMeal 1: Sweet potato, bacon, eggs Graham Crackers WatermelonSnack 1: NoneMeal 2: Honey Mustard Chicken Potato Wedges Green Beans StrawberriesSnack 2: White Cheddar Popcorn Diet Coke Hot chocolate with protein powderMeal 3: ?????Snack 3: Hopefully none. Workout: 3.6 mile run (at 6am...woot!) Quote Link to comment
Katinka Posted August 16, 2013 Author Report Share Posted August 16, 2013 August 16 Menu: Meal 1: Sweet Potato, Bacon, Eggs Watermelon Graham Crackers (2.5)Snack 1:Meal 2: Texas Paleo Chili Green Beans Potato Wedges StrawberriesSnack 2:Meal 3: Wedding!Snack 3: Wedding cake! Workout: Rest day, with chin ups Quote Link to comment
Katinka Posted August 19, 2013 Author Report Share Posted August 19, 2013 August 17 Menu: Meal 1: Toasted Bagel Veggie Cream CheeseSnack 1: Wheat ThinsMeal 2: Tortilla chips and salsa Burritos (tortilla, rice, beans, salsa, hot sauce, fat free cheese, lettuce, tomato, onions)Snack 2: NoneMeal 3: Chicken breast with skin Potato Salad Steamed Broccoli CiabattaSnack 3: Key lime cheesecake Exercise: 5k trail run August 18 Menu: Meal 1: Frozen Yogurt PieSnack 1: NoneMeal 2: Ciabatta rolls Tomato slices herbed cheeseSnack 2: Honey Mustard PretzelsMeal 3: Stir Fry RiceSnack 3: Graham Crackers August 19 Menu: Meal 1: Acorn Squash, egg, bacon watermelon graham crackersSnack 1: Honey Mustard PretzelsMeal 2: Stir Fry, white rice strawberriesSnack 2: Apple Protein Powder Tortilla chips and salsaMeal 3: Steak Asparagus Sweet Potato FriesSnack 3: Pretzels Workout:SprintsTabata ThrustersBall PikeAb rotationRenegade RowsTabata DeadliftsChin ups Quote Link to comment
Katinka Posted August 20, 2013 Author Report Share Posted August 20, 2013 August 20 Menu: Meal 1: Acorn Squash, Egg, Bacon Watermelon Graham CrackersSnack 1: AppleMeal 2: Steak Asparagus Sweet Potato Fries StrawberriesSnack 2: Toasted Tomato SandwichMeal 3: Salmon Green Beans Broccoli Ciabatta rollSnack 3: Protein Shake Workout: 3.2 mile run Chinups Quote Link to comment
Katinka Posted August 21, 2013 Author Report Share Posted August 21, 2013 August 21 Menu: Meal 1: Acorn Squash, bacon, egg Watermelon GoldfishSnack 1: AppleMeal 2: salmon green beans broccoli ice creamSnack 2: noneMeal 3: chicken taco (flour tortilla, cheese, chicken, avocado, salsa) tortilla chips and salsaSnack 3: none Workout: Hill Sprints Quote Link to comment
Katinka Posted August 22, 2013 Author Report Share Posted August 22, 2013 August 22 Menu: Meal 1: Acorn Squash, bacon, egg Watermelon GoldfishSnack 1: AppleMeal 2: chicken taco (flour tortilla, cheese, chicken, avocado, salsa) StrawberriesSnack 2: Protein PowderMeal 3: Meatloaf Green Beans Mashed PotatoesSnack 3: Birthday Cake Workout: (Spartacus) Plank with Leg LiftRussian TwistDumbbell LungeSingle Leg DeadliftThrustersGoblet SquatDumbbell RowLunge and TouchDeadlifts Sprints Quote Link to comment
Katinka Posted August 29, 2013 Author Report Share Posted August 29, 2013 Ack I haven't logged my meals for a whole week! Time to get back on track - I definitely eat better when I see it all layed out ahead of me for the day. August 29 Menu: Meal 1: Eggs, Spinach, Chicken Breast Watermelon 2 brownie bitesSnack 1: AppleMeal 2: Paleo Texas Chili Green Beans Corn Bread StrawberriesSnack 2: protein powderMeal 3: Greek Chicken GyrosSnack 3: Protein Shake Workout: 4 mile run chin ups Quote Link to comment
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