Aqweei Posted February 19, 2013 Report Share Posted February 19, 2013 Gonna be starting a new daily battle log that I actually keep up with these days instead of putting all my lifting and eating info in my challenge threads. That way I can continue to just link back to this thread and keep a massive log of my lifts. Starting Pics: Front | Side | BackStarting Weight: 270 Stronglifts 5x5 starting with the Feb 25- Apr 8 challenge: Workout A: Squat: 5 x 5Bench Press 5 x 5Inverted Rows: 3 x FPush-Ups: 3 X 5Reverse Crunch: 3 X 12 Workout B: Squat: 5 x 5Overhead Press: 5 x 5Deadlift: 1 x 5Pull Ups/Chin Ups: 3 x FProne Bridges; 3 x 30 secs Another reason I am doing this log is because I would like to hit the 1000lb club on the big 3 lifts this year. (Squat+ Deadlift+ Bench = 1000lbs+) I am hoping to achieve this with the following figures.Squat- 375Deadlift- 375Bench- 250As long as that total is over 1000lbs I really dont care lol! Quote Wandering WarriorLevel 4- STR: 7.5 | DEX: 1 | CON: 7 | STA: 7.5 | WIS: 10 | CHA: 4.25"Your future is created by what you do TODAY, not tomorrow" Battle Log | Fitocracy Lifting Goals: Squats - 545 | Bench - 410 | Deads - 585 Link to comment
Aqweei Posted February 19, 2013 Author Report Share Posted February 19, 2013 Workout from Today: Standing Barbell Shoulder Press (OHP):85 lb x 5 reps (+64 pts)95 lb x 5 reps (+69 pts)115 lb x 5 reps (+79 pts)125 lb x 5 reps (+85 pts)125 lb x 5 reps (+85 pts)125 lb x 5 reps (+85 pts)125 lb x 5 reps (+85 pts)125 lb x 5 reps (+85 pts) Side Lateral Raise:20 lb x 8 reps (+8 pts)20 lb x 8 reps (+8 pts)20 lb x 8 reps (+8 pts) Front Dumbbell Raise:25 lb x 8 reps (+17 pts)25 lb x 8 reps (+17 pts)25 lb x 8 reps (+17 pts) Face Pull:70 lb x 8 reps (+22 pts)70 lb x 8 reps (+22 pts)70 lb x 8 reps (+22 pts) Dumbbell Shrug:90 lb x 8 reps (+27 pts)90 lb x 8 reps (+27 pts)90 lb x 8 reps (+27 pts) Plank:25 sec (+8 pts)25 sec (+8 pts)25 sec (+8 pts) Quote Wandering WarriorLevel 4- STR: 7.5 | DEX: 1 | CON: 7 | STA: 7.5 | WIS: 10 | CHA: 4.25"Your future is created by what you do TODAY, not tomorrow" Battle Log | Fitocracy Lifting Goals: Squats - 545 | Bench - 410 | Deads - 585 Link to comment
Aqweei Posted February 21, 2013 Author Report Share Posted February 21, 2013 Day2! Walking:0:10:00 (+5 pts) Leg Press:220 lb x 10 reps (+29 pts)310 lb x 8 reps (+38 pts)400 lb x 6 reps (+48 pts)490 lb x 5 reps (+62 pts)490 lb x 5 reps (+62 pts)490 lb x 5 reps (+62 pts)490 lb x 5 reps (+62 pts)490 lb x 5 reps (+62 pts)Leg press was rough today! Definitely feeling the workout but I am happy with it. I got real good stretch from the work out and made sure to emulate a true squat as best as I could. I loved getting done with this exercise and seeing other guys go up to the leg press machine only to throw more plates on and do a half assed rep. Kudos to you guys for wasting your own time! lol Leg Extensions:120 lb x 8 reps (+16 pts)120 lb x 8 reps (+16 pts)120 lb x 8 reps (+16 pts) Seated Leg Curl:120 lb x 8 reps (+16 pts)120 lb x 8 reps (+16 pts)120 lb x 8 reps (+16 pts) Calf Press On The Leg Press Machine:490 lb x 12 reps (+65 pts)490 lb x 12 reps (+65 pts)490 lb x 12 reps (+65 pts) Looking forward to Back and Bi's tomorrow. Going for 240 on Deadlift for my entire working set of 5x5. Quote Wandering WarriorLevel 4- STR: 7.5 | DEX: 1 | CON: 7 | STA: 7.5 | WIS: 10 | CHA: 4.25"Your future is created by what you do TODAY, not tomorrow" Battle Log | Fitocracy Lifting Goals: Squats - 545 | Bench - 410 | Deads - 585 Link to comment
Aqweei Posted February 23, 2013 Author Report Share Posted February 23, 2013 Today was the first day of strong lifts for me. Went well other then my squatting. Probably should have started out a little lighter then I did since I was still a little sore from the leg presses the other day and I havent squatted in quite some time. I didnt struggle with the weight at all. 135 felt easy to push up but on my last rep of my 3rd set something popped where my leg connects to my pelvis. Not quite sure what that was but it is a little bothersome. I tried to do my 4th set afterwards and the pain just continued to increase. Apparently squating and lifting my leg over about a foot causes this pain to continue. I've got some icyhot on it now and fully expect to be back in the gym on monday for my next session of strong lifts. Barbell Squat:45 lb x 5 reps (+36 pts)45 lb x 5 reps (+36 pts)95 lb x 5 reps (+50 pts)95 lb x 5 reps (+50 pts)135 lb x 5 reps (+66 pts)135 lb x 5 reps (+66 pts)135 lb x 5 reps (+66 pts) Barbell Bench Press:45 lb x 5 reps (+36 pts)45 lb x 5 reps (+36 pts)95 lb x 5 reps (+50 pts)135 lb x 5 reps (+66 pts)185 lb x 5 reps (+92 pts)185 lb x 5 reps (+92 pts)185 lb x 5 reps (+92 pts)185 lb x 5 reps (+92 pts)185 lb x 5 reps (+92 pts) Body Weight Inverted Row (Let Me Ups):9 reps (+14 pts)7 reps (+11 pts)7 reps (+11 pts) Push-Up:10 reps (+15 pts)8 reps (+12 pts)7 reps (+10 pts) Reverse Crunch:12 reps (+15 pts)12 reps (+15 pts)12 reps (+15 pts) Elliptical Trainer:0:15:00 || Moderate (+113 pts) Quote Wandering WarriorLevel 4- STR: 7.5 | DEX: 1 | CON: 7 | STA: 7.5 | WIS: 10 | CHA: 4.25"Your future is created by what you do TODAY, not tomorrow" Battle Log | Fitocracy Lifting Goals: Squats - 545 | Bench - 410 | Deads - 585 Link to comment
Aqweei Posted February 27, 2013 Author Report Share Posted February 27, 2013 Pretty good workout today. Eased into some body weight squats and it didn't go too bad. Mostly pain free. (At school and firefox sucks about copy/pasting from fitocracy. So these wont follow my normal format) Bodyweight Squats- 3 sets of 5 Overhead Press-45 x 545 x 595 x 595 x 5130 x 5 (4 sets)135 x 5 Deadlift-45 x 5135 x 5185 x 5225 x 5270 x 5 Assisted Pull Ups- 145lbs assistance - 5 reps130lbs assistance- 5 reps115lbs assistance- 7 reps Planks- 3 sets of 30 seconds. Quote Wandering WarriorLevel 4- STR: 7.5 | DEX: 1 | CON: 7 | STA: 7.5 | WIS: 10 | CHA: 4.25"Your future is created by what you do TODAY, not tomorrow" Battle Log | Fitocracy Lifting Goals: Squats - 545 | Bench - 410 | Deads - 585 Link to comment
goodwince Posted February 27, 2013 Report Share Posted February 27, 2013 Nice! Looking like despite the hip flexor area you're doing great still. Glad you're still going I quit working out for strength when mine happened. Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
Aqweei Posted February 28, 2013 Author Report Share Posted February 28, 2013 Definitely trying to man! I hate going backwards lol. Only had small problems with Squats and Deadlifts for obvious reasons. Quote Wandering WarriorLevel 4- STR: 7.5 | DEX: 1 | CON: 7 | STA: 7.5 | WIS: 10 | CHA: 4.25"Your future is created by what you do TODAY, not tomorrow" Battle Log | Fitocracy Lifting Goals: Squats - 545 | Bench - 410 | Deads - 585 Link to comment
goodwince Posted February 28, 2013 Report Share Posted February 28, 2013 Well I hadn't really started yet.. and I was still try to run a half marathon so that was my main focus. I cut back on most of my training when that happened lol. Just running 3x a week. Glad you don't like going backwards. That's how good habits are born! Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
Aqweei Posted February 28, 2013 Author Report Share Posted February 28, 2013 Makes perfectly good sense. I might run a half marathon one day....... yea probably not ever gonna happen unless I look like I've been carved out of stone and have the endurance of a horse. Quote Wandering WarriorLevel 4- STR: 7.5 | DEX: 1 | CON: 7 | STA: 7.5 | WIS: 10 | CHA: 4.25"Your future is created by what you do TODAY, not tomorrow" Battle Log | Fitocracy Lifting Goals: Squats - 545 | Bench - 410 | Deads - 585 Link to comment
goodwince Posted March 1, 2013 Report Share Posted March 1, 2013 Makes perfectly good sense. I might run a half marathon one day....... yea probably not ever gonna happen unless I look like I've been carved out of stone and have the endurance of a horse.A good 30% of people I've seen running halfs are not in "carved stone" shape lol. Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
Aqweei Posted March 2, 2013 Author Report Share Posted March 2, 2013 lol those are just the goals I have to meet before I even bother with signing up for one Today's work out was quick and to the point. Omitted Reverse Crunch and Squats because I want to give my hip flexor plenty of rest of the next 3 days. I really feel like it is very close to healed completely. Dont wanna both it until monday. Barbell Bench Press:55 lb x 10 reps (+45 pts)95 lb x 5 reps (+50 pts)135 lb x 5 reps (+66 pts)190 lb x 5 reps (+95 pts)190 lb x 5 reps (+95 pts)190 lb x 5 reps (+95 pts)190 lb x 5 reps (+95 pts)190 lb x 5 reps (+95 pts) Body Weight Inverted Row (Let Me Ups):10 reps (+16 pts)9 reps (+14 pts)7 reps (+11 pts)Push-Up:12 reps (+18 pts)8 reps (+12 pts)8 reps (+12 pts) The push ups were brutal today but still got a PR on them for this current time around. Will be pretty awesome when I can crank out 20-25 push ups especially after lifting a heavy percentage of weight before it on bench press. Quote Wandering WarriorLevel 4- STR: 7.5 | DEX: 1 | CON: 7 | STA: 7.5 | WIS: 10 | CHA: 4.25"Your future is created by what you do TODAY, not tomorrow" Battle Log | Fitocracy Lifting Goals: Squats - 545 | Bench - 410 | Deads - 585 Link to comment
goodwince Posted March 4, 2013 Report Share Posted March 4, 2013 Nice sets of 5 on bench! So how's the hip? Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
Aqweei Posted March 5, 2013 Author Report Share Posted March 5, 2013 It went from great to worse. Dunno what happened honeslty. I was walking quite alot on Saturday and noticed it was really tender Sunday. I'm hoping that its just like that because I've been babying it. I skipped out on my work out today because it was still sore and because I decided it was more important to spend time on my studies for the big test tomorrow morning. Going to give it a go tomorrow ont he squats and will give you an update! Quote Wandering WarriorLevel 4- STR: 7.5 | DEX: 1 | CON: 7 | STA: 7.5 | WIS: 10 | CHA: 4.25"Your future is created by what you do TODAY, not tomorrow" Battle Log | Fitocracy Lifting Goals: Squats - 545 | Bench - 410 | Deads - 585 Link to comment
goodwince Posted March 5, 2013 Report Share Posted March 5, 2013 I had similar problems with mine.. It's unfortunate.. it'll take some time and patience be extra careful on any lifts on it! Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
Aqweei Posted March 6, 2013 Author Report Share Posted March 6, 2013 Today's Workout: Body Weight Squat:5 reps (+5 pts)5 reps (+5 pts) Barbell Squat:45 lb x 5 reps (+36 pts)45 lb x 5 reps (+36 pts)85 lb x 5 reps (+47 pts)85 lb x 5 reps (+47 pts)85 lb x 5 reps (+47 pts)85 lb x 5 reps (+47 pts) Standing Barbell Shoulder Press (OHP):45 lb x 5 reps (+49 pts)95 lb x 5 reps (+69 pts)95 lb x 5 reps (+69 pts)135 lb x 5 reps (+90 pts)135 lb x 5 reps (+90 pts)135 lb x 5 reps (+90 pts)135 lb x 5 reps (+90 pts)135 lb x 5 reps (+90 pts) Barbell Deadlift:135 lb x 5 reps (+66 pts)185 lb x 5 reps (+92 pts)245 lb x 5 reps (+138 pts)275 lb x 5 reps (+169 pts) Pull-Up:6 reps || assisted || 115 lb (+16 pts)5 reps || assisted || 115 lb (+14 pts)5 reps || assisted || 115 lb (+14 pts) Plank:30 sec (+10 pts)30 sec (+10 pts)30 sec (+10 pts) Hip felt pretty good today. Squatting was a tad bit discomforting at times but ironically when I got home getting out of the car was completely pain free for the first time since I injured myself lol. So maybe some active recovery will be a good thing. Quote Wandering WarriorLevel 4- STR: 7.5 | DEX: 1 | CON: 7 | STA: 7.5 | WIS: 10 | CHA: 4.25"Your future is created by what you do TODAY, not tomorrow" Battle Log | Fitocracy Lifting Goals: Squats - 545 | Bench - 410 | Deads - 585 Link to comment
goodwince Posted March 6, 2013 Report Share Posted March 6, 2013 Yes! That's awesome! Glad to hear it! And you definitely should watch it.. pay attention to going light for awhile! Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
Aqweei Posted March 8, 2013 Author Report Share Posted March 8, 2013 Oh yea definitely man. I may bump up to 90lbs tomorrow but definitely gonna keep on going light until I just get really comfortable with lifting again. I'm enjoying box squats at the moment because the step up box I found goes right to the middle of my calf. So thats practically perfect for training myself on where parallel is. Quote Wandering WarriorLevel 4- STR: 7.5 | DEX: 1 | CON: 7 | STA: 7.5 | WIS: 10 | CHA: 4.25"Your future is created by what you do TODAY, not tomorrow" Battle Log | Fitocracy Lifting Goals: Squats - 545 | Bench - 410 | Deads - 585 Link to comment
Aqweei Posted March 8, 2013 Author Report Share Posted March 8, 2013 Hip felt pretty good today. Still a little tender and I am going to have to slowly work into real squats and not box squats. I noticed when I tried to go down without the box I had a good bit of discomfort. So I just need to keep taking it slow and gradually go into full squats. Body Weight Squat:10 reps (+6 pts) Barbell Squat:45 lb x 5 reps (+36 pts)105 lb x 5 reps (+54 pts)105 lb x 5 reps (+54 pts)105 lb x 5 reps (+54 pts)105 lb x 5 reps (+54 pts)105 lb x 5 reps (+54 pts) Barbell Bench Press:45 lb x 5 reps (+36 pts)95 lb x 5 reps (+50 pts)135 lb x 5 reps (+66 pts)175 lb x 5 reps (+86 pts)205 lb x 5 reps (+105 pts)205 lb x 5 reps (+105 pts)205 lb x 5 reps (+105 pts)205 lb x 5 reps (+105 pts)205 lb x 5 reps (+105 pts) Body Weight Inverted Row (Let Me Ups):10 reps (+16 pts)10 reps (+16 pts)7 reps (+11 pts) Push-Up:12 reps (+18 pts)10 reps (+15 pts)8 reps (+12 pts) Plank:30 sec (+10 pts)30 sec (+10 pts)30 sec (+10 pts) Quote Wandering WarriorLevel 4- STR: 7.5 | DEX: 1 | CON: 7 | STA: 7.5 | WIS: 10 | CHA: 4.25"Your future is created by what you do TODAY, not tomorrow" Battle Log | Fitocracy Lifting Goals: Squats - 545 | Bench - 410 | Deads - 585 Link to comment
Aqweei Posted March 12, 2013 Author Report Share Posted March 12, 2013 Today was a good day. Body Weight Squat:5 reps (+5 pts)5 reps (+5 pts)3 reps (+5 pts) Barbell Squat:85 lb x 5 reps (+47 pts)105 lb x 5 reps (+54 pts)105 lb x 5 reps (+54 pts)105 lb x 5 reps (+54 pts)105 lb x 5 reps (+54 pts) Standing Barbell Shoulder Press (OHP):45 lb x 5 reps (+49 pts)85 lb x 5 reps (+64 pts)120 lb x 5 reps (+82 pts)140 lb x 5 reps (+94 pts)140 lb x 4 reps (+85 pts)140 lb x 5 reps (+94 pts)140 lb x 3 reps (+75 pts)140 lb x 3 reps (+75 pts) Barbell Deadlift:135 lb x 5 reps (+66 pts)185 lb x 5 reps (+92 pts)245 lb x 5 reps (+138 pts)285 lb x 5 reps (+181 pts) Pull-Up:8 reps || assisted || 115 lb (+20 pts)6 reps || assisted || 115 lb (+16 pts)5 reps || assisted || 100 lb (+19 pts) Plank:30 sec (+10 pts)30 sec (+10 pts)30 sec (+10 pts) Quote Wandering WarriorLevel 4- STR: 7.5 | DEX: 1 | CON: 7 | STA: 7.5 | WIS: 10 | CHA: 4.25"Your future is created by what you do TODAY, not tomorrow" Battle Log | Fitocracy Lifting Goals: Squats - 545 | Bench - 410 | Deads - 585 Link to comment
Aqweei Posted March 14, 2013 Author Report Share Posted March 14, 2013 Great workout yesterday! Was actually able to do squats unassisted yesterday. No box squats. Very satisfied that I am finally getting over the injury. Ready to start adding some nice weight to my squats. Barbell Bench Press:45 lb x 5 reps (+36 pts)95 lb x 5 reps (+50 pts)135 lb x 5 reps (+66 pts)185 lb x 5 reps (+92 pts)210 lb x 5 reps (+109 pts)210 lb x 5 reps (+109 pts)210 lb x 5 reps (+109 pts)210 lb x 5 reps (+109 pts)210 lb x 5 reps (+109 pts) Body Weight Squat:5 reps (+5 pts)5 reps (+5 pts) Barbell Squat:45 lb x 5 reps (+36 pts)85 lb x 5 reps (+47 pts)115 lb x 5 reps (+57 pts)115 lb x 5 reps (+57 pts)115 lb x 5 reps (+57 pts)115 lb x 5 reps (+57 pts)115 lb x 5 reps (+57 pts)115 lb x 5 reps (+57 pts) Body Weight Inverted Row (Let Me Ups):10 reps (+16 pts)10 reps (+16 pts)5 reps (+8 pts) - I kicked my legs out further on this one making it more difficult Push-Up:12 reps (+18 pts)12 reps (+18 pts)10 reps (+15 pts) Quote Wandering WarriorLevel 4- STR: 7.5 | DEX: 1 | CON: 7 | STA: 7.5 | WIS: 10 | CHA: 4.25"Your future is created by what you do TODAY, not tomorrow" Battle Log | Fitocracy Lifting Goals: Squats - 545 | Bench - 410 | Deads - 585 Link to comment
Aqweei Posted March 14, 2013 Author Report Share Posted March 14, 2013 My updated estimated maxes are Bench: 235Deadlift: 320 Not worried about squats right now lol. They will count when I can squat more than 200 lbs Quote Wandering WarriorLevel 4- STR: 7.5 | DEX: 1 | CON: 7 | STA: 7.5 | WIS: 10 | CHA: 4.25"Your future is created by what you do TODAY, not tomorrow" Battle Log | Fitocracy Lifting Goals: Squats - 545 | Bench - 410 | Deads - 585 Link to comment
Aqweei Posted March 26, 2013 Author Report Share Posted March 26, 2013 Great workout yesterday! Taking a week off to heal and everything was really good. Bodyweight Squats: 8 Reps Barbell Squats: 85 x 5135 x 5135 x 5135 x 5135 x 5135 x 5 OHP: 45 x 595 x 5120 x 5120 x 5120 x 5120 x 5120 x 5 My weight is lower because I was doing push presses before and didn't know that lol. Barbell Deadlift: 135 x 5185 x 5245 x 5295 x 5 Pull Ups 5 reps 100lbs assisted for 3 reps Planks 3 sets at 30 seconds Walking: 3.5 mph for 15 min with various inclines Quote Wandering WarriorLevel 4- STR: 7.5 | DEX: 1 | CON: 7 | STA: 7.5 | WIS: 10 | CHA: 4.25"Your future is created by what you do TODAY, not tomorrow" Battle Log | Fitocracy Lifting Goals: Squats - 545 | Bench - 410 | Deads - 585 Link to comment
Aqweei Posted March 28, 2013 Author Report Share Posted March 28, 2013 Barbell Squat:85 lb x 5 reps (+47 pts)135 lb x 5 reps (+66 pts)135 lb x 5 reps (+66 pts)135 lb x 5 reps (+66 pts)145 lb x 5 reps (+70 pts)145 lb x 5 reps (+70 pts) Barbell Bench Press:45 lb x 5 reps (+36 pts)85 lb x 5 reps (+47 pts)135 lb x 5 reps (+66 pts)185 lb x 5 reps (+92 pts)205 lb x 5 reps (+105 pts)205 lb x 4 reps (+96 pts)205 lb x 4 reps (+96 pts)205 lb x 5 reps (+105 pts)205 lb x 5 reps (+105 pts) Body Weight Inverted Row (Let Me Ups):8 reps (+12 pts)7 reps (+11 pts)7 reps (+11 pts) Push-Up:10 reps (+15 pts)7 reps (+10 pts)7 reps (+10 pts) Hanging Knee Raise:10 reps (+5 pts)10 reps (+5 pts)10 reps (+5 pts) Walking (treadmill):0:16:00 || 3.5 mph || 4 % (+32 pts) Quote Wandering WarriorLevel 4- STR: 7.5 | DEX: 1 | CON: 7 | STA: 7.5 | WIS: 10 | CHA: 4.25"Your future is created by what you do TODAY, not tomorrow" Battle Log | Fitocracy Lifting Goals: Squats - 545 | Bench - 410 | Deads - 585 Link to comment
Aqweei Posted March 30, 2013 Author Report Share Posted March 30, 2013 Yesterday's Workout Barbell Squat:85 lb x 5 reps (+47 pts)145 lb x 5 reps (+70 pts)145 lb x 5 reps (+70 pts)145 lb x 5 reps (+70 pts)145 lb x 5 reps (+70 pts)145 lb x 5 reps (+70 pts) Standing Barbell Shoulder Press (OHP):45 lb x 5 reps (+49 pts)95 lb x 5 reps (+69 pts)135 lb x 5 reps (+90 pts)135 lb x 5 reps (+90 pts)135 lb x 5 reps (+90 pts)135 lb x 5 reps (+90 pts)135 lb x 5 reps (+90 pts) Barbell Deadlift:135 lb x 5 reps (+66 pts)195 lb x 5 reps (+99 pts)255 lb x 5 reps (+148 pts)300 lb x 5 reps (+200 pts) Chin-Up:5 reps || assisted || 85 lb (+22 pts)6 reps || assisted || 100 lb (+19 pts)7 reps || assisted || 100 lb (+21 pts) Quote Wandering WarriorLevel 4- STR: 7.5 | DEX: 1 | CON: 7 | STA: 7.5 | WIS: 10 | CHA: 4.25"Your future is created by what you do TODAY, not tomorrow" Battle Log | Fitocracy Lifting Goals: Squats - 545 | Bench - 410 | Deads - 585 Link to comment
Aqweei Posted April 3, 2013 Author Report Share Posted April 3, 2013 I did body weight squats and push ups on monday. Nothing really special just some over head squats to check out form, regular body weight squats for several sets, and 2 sets of 15 on push ups then 1 set of 10 slow push ups concentrating on form. Body Weight Squat:6 reps (+5 pts) Barbell Squat:85 lb x 5 reps (+47 pts)155 lb x 5 reps (+75 pts)155 lb x 5 reps (+75 pts)155 lb x 5 reps (+75 pts)155 lb x 5 reps (+75 pts)155 lb x 5 reps (+75 pts) Standing Barbell Shoulder Press (OHP):45 lb x 5 reps (+49 pts)85 lb x 5 reps (+64 pts)140 lb x 5 reps (+94 pts)140 lb x 5 reps (+94 pts)140 lb x 4 reps (+85 pts)135 lb x 5 reps (+90 pts)135 lb x 5 reps (+90 pts) Barbell Deadlift:135 lb x 5 reps (+66 pts)185 lb x 5 reps (+92 pts)260 lb x 5 reps (+153 pts)305 lb x 5 reps (+207 pts) Pull-Up:(These were all assisted, Fitocracy messed up somehow :/ )5 reps || assisted || 85 lb (+25 pts)4 reps (+72 pts)4 reps (+72 pts) Hanging Bent Leg Raise:12 reps (+5 pts)12 reps (+5 pts)12 reps (+5 pts) Quote Wandering WarriorLevel 4- STR: 7.5 | DEX: 1 | CON: 7 | STA: 7.5 | WIS: 10 | CHA: 4.25"Your future is created by what you do TODAY, not tomorrow" Battle Log | Fitocracy Lifting Goals: Squats - 545 | Bench - 410 | Deads - 585 Link to comment
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