Ems Posted April 14, 2014 Author Report Share Posted April 14, 2014 STR 7.75 DEX 9.5 STA 6.75 CON 11 WIS 11.5 CHA 8.75 CHALLENGE 9. WEEK 1. 14.04.2014 Breakfast - protein shake with milkLunch - couscous with lentils, peppers and tomatoes, Greek yoghurt, kiwi and blueberriesSnack/early dinner - big salad (cucumber, carrots, peppers, tomatoes, grapes, bit of cheese, almond butter, 3 crackers), green smoothie, ice water, tea, sugarfree mini gingerbreadmanDinner? - 3 scrambled eggs, 2 crackers, Greek yoghurt with a bit of honey, tea 15.04.2014 Breakfast - protein shake with milkLunch - big salad - peppers, carrots, grapes, tomatoes, cheese, almond butter, 3 seed crackers, 2 crackers with a bit of honey, teaPost bootcamp - protein shake with waterDinner - pork, apples and rice, tea 16.04.2014 - not a good day at all!Breakfast - bananaPost training - protein shake with waterLunch - picnic with friends - bread, crisps, cheese, fruit, cake, fruit drinkSnack - bubblegum and caramel honeycomb ice cream coneSnack - coffee cake, biscuit, tea, 2 crackers with a bit of butter, sweets 17.04.2014 - not greatBreakfast - scrambled eggs and toastLunch - big salad - see above (15th)Post training - protein shake with waterSnack - bit of homemade fruitbreadDinner - homemade bacon and pepper pizza, 3 chocolate rice krispie nests 18.04.2014 Breakfast - 3 scrambled eggs with toastLunch - big salad (carrots, cucumber, grapes, cheese, nuts, 3 crackers, almond butter) green smoothie, ice waterSnack - Greek yoghurt with honey and kiwiDiner - chicken curry with rice and poppadoms, pineappleSnack - 2 crackers with butter, 2 toast and butter, green smoothie 19.04.2014 Breakfast - 2 scrambled eggs, toast, bacon, teaLunch - carrots, almond butter, cucumber, tomatoes, cheese, nuts, 3 crackers, bit of honey, tea, green smoothieSnack - cheese strawsDinner - chicken stir fry (chicken, cashew nuts, pine nuts, cabbage, carrot, broccoli, sugarsnap peas, sprouts, baby sweetcorn, beansprouts), few crisps, tea 20.04.2014Breakfast - pancakes with syrup and bananas!Lunch - roast turkey with stuffing, roast potatoes, carrots, peas, gravy, red wineSnacks throughout day - all manner of Eastery things - chocolate, cake, crisps 4/7 SUGAR FREE 3/7 SUGAR Quote Level 11 Human Ranger"It's not who you are that holds you back, it's who you think you're not.""Once a person is determined to help themselves, there is nothing that can stop them." CURRENT CHALLENGE 1 2 3 4 5 6 7 8 9 10 11 DAILY BATTLE LOG MOTIVATION(Inventory: Fire Flower)Winner of Adventurer Guild Challenge #26 Link to comment
Ems Posted April 23, 2014 Author Report Share Posted April 23, 2014 CHALLENGE 9. WEEK 2. 21.04.2014Breakfast - scrambled egg and toastLunch - beefburger, salad, coffee cake and teaSnacks - crisps, chocolate, cheesecake, biscuit 22.04.2014Breakfast - toasted teacake, white hot chocolatePost training - protein shake with milkLunch - chicken stir fry with bacon - nom!Snack- 2 chocolate biscuits, tea, bit of chocolatePost training - protein shake with waterDinner - more chicken stir frySnack - tea and chocolate 23.04.2014 Breakfast - grapefruitPost training - protein shake with milkLunch - big salad (carrots, peppers, cucumber, plum, cheese, crackers, almond butter), green smoothie, ice waterDinner - 3 scrambled eggs with toast and teaSnack - green smoothie 24.04.2014 Breakfast - scrambled eggs and toast, teaLunch - carrots, cucumber, peppers, almond butter, cheese, grapes, crackers, green smoothieSnack - frozen berries, Greek yoghurt and honey ( so yum!)Dinner - beefburger, salad, corn 25.04.2014Breakfast - Green smoothiePost training - protein shake with waterSnack - 2 hot cross buns, chocolate, teaSnack- popcornDinner - pizza, chips, cake 26.04.2014Breakfast - scrambled eggs and toast, baconLunch - carrots, peppers, cucumber, grapes, cheese, crackers, green smoothie, cakeDinner - crisps, toast, chocolate 27.04.2014Breakfast - 3 scrambled eggs, toastSnack - crisps, crackers, green smoothie, cakeDinner - roast chicken, stuffing, gravy, roast potatoes, carrots, cauliflower, apple crumble with ice cream, red wineSnacks - chocolate krispie cakes, crackers, cake 2/7 SUGAR FREE 5/7 SUGAR Quote Level 11 Human Ranger"It's not who you are that holds you back, it's who you think you're not.""Once a person is determined to help themselves, there is nothing that can stop them." CURRENT CHALLENGE 1 2 3 4 5 6 7 8 9 10 11 DAILY BATTLE LOG MOTIVATION(Inventory: Fire Flower)Winner of Adventurer Guild Challenge #26 Link to comment
Ems Posted April 28, 2014 Author Report Share Posted April 28, 2014 CHALLENGE 9. WEEK 3. 28.04.2014 2022cals/176g carbs/85g fat/157g proteinBreakfast - protein shake with milkLunch - simmered beef with tomatoes, herbs, peppers, spinach, mozzarella and pine nuts, Greek yoghurt with honey and raspberriesDinner - carrots, peppers, cucumber, tomatoes,nuts, bit of cheese, grapes, green smoothie, cracker, tea 29.04.2014 1832/153/80/146Breakfast - green smoothiePost training - protein shake with milkLunch - carrots, cucumber, grapes, bit of cheese, cracker, nuts, green smoothie, lettuce, cherry tomatoes, ice water, Greek yoghurt, honey and frozen berries, teaDinner - simmered beef with tomatoes, peppers, mozzarella, bit of pork and apple, green smoothie, ice water 30.04.2014 3254/381/144/141Breakfast - Green smoothiePost training - 1 scoop protein shake with semi skimmed milkLunch - carrots, cucumber, pepper, bit of cheese, 3 crackers, nuts, green smoothie, ice waterSnack - 4 raw carrots, crunchy almond butter, salt and pepper nuts, Greek yoghurt with kiwi and blueberriesDinner - 3 scrambled eggs, bacon, 2 crackers, 2 slices homemade fruitbread, tea, green smoothie 01/05/2014 2268/188/107/164Breakfast - 3 scrambled eggs, 2 slices homemade fruitbread with butter, ice water, teaLunch - simmered beef with tomatoes, peppers and spinach, protein shake with milkDinner - carrots, cucumber, peppers, bit of cheese, nuts, green smoothie 02.05.2014 1452/156/55/96Breakfast - green smoothiePost training - protein shake with semi skimmed milkLunch - strawberries with a bit of cheese, 2 slices fruitbread, tea, lots of water, more teaDinner - chicken kiev, lettuce, cucumber, water 03.04.2014Breakfast (11:30am) - 3 scrambled eggs, bacon, green smoothieLunch (2:30pm) Greek yoghurt with honey and frozen berries, 2 slices fruit bread, teaDinner (6:30pm) crisps, cheese straws, water (free meal) 04.04.2014Breakfast (10:00am) - 3 egg omelette with mixed peppers, bacon, broccoli and cheese, green smoothie11am - green tea, bit of white chocolatePost training (3:30pm) Protein shake with waterSnack (4:00pm) - bit of toffee, bit of butter tabletDinner (5;00pm) - cooked ham, salad (tomatoes, lettuce, cucumber, grapes), 3 new potatoes with butter, water, apple crumble with creme egg/vanilla ice creamSnack (11:00pm) - 2 slices fruitbread, tea, crisps, chocolate 6/7 SUGAR FREE 1/7 SUGAR Quote Level 11 Human Ranger"It's not who you are that holds you back, it's who you think you're not.""Once a person is determined to help themselves, there is nothing that can stop them." CURRENT CHALLENGE 1 2 3 4 5 6 7 8 9 10 11 DAILY BATTLE LOG MOTIVATION(Inventory: Fire Flower)Winner of Adventurer Guild Challenge #26 Link to comment
Ems Posted May 5, 2014 Author Report Share Posted May 5, 2014 CHALLENGE 9. WEEK 4. 05.05.2014 Breakfast - nada, IF (12 hours)Lunch/snack (12:00pm) 3 scrambled eggs, bacon, green smoothie, green teaSnack/lunch (3:00pm) - lettuce, cucumber, blueberries, blackberries, salt and pepper pistachios, 2 hard boiled eggs, water, carrots, Greek yoghurt, frozen berries and honeySnack (5:00pm) - tea and homemade sconeDinner (9:00pm) - chicken and herbs wrapped in ham, carrots, broccoli, cauliflower, ice water, green tea, few grapes, frozen berries 06.05.2014 Breakfast (7am) - green smoothiePost training (9:30am) - protein shake with water11am - small amount of Greek yoghurt with honey and blueberries11:30am - wholegrain rice, tomatoes, cucumber, blueberries, salt and pepper pistachios, 2 boiled egg whites, peppers2:30pm - 2 crackers, mozzarella, cucumber, few grapes, nuts, green tea6:30pm - 2 carrots7:30pm - handful of nuts and raisins10:30pm - buttery cod, spinach, cashew nuts, Greek yoghurt, honey, blueberries, green tea 07.05.2014Breakfast (7am) - 2 boiled egg whites, blueberriesPost training (9:20am) - protein shake with water10:45am - buttery cod, spinach, pine nuts11:30am - green tea, nuts and raisins4pm - 3 scrambled eggs, 2 toast and butter, tea, Greek yoghurt, blueberries and honey7pm - Pizza Express leggera (chicken, peppers, spices, salad), Prosecco, dough balls with garlic butter, polenta chips1am - 3 toast and butter, couple of crackers, bit of honey, tea 08.05.2014 Breakfast (9am) - 2 boiled eggs, couple of sausages, few blueberries, water11am - bit of mozzarellaLunch (3pm) - 3 scrambled eggs, bacon, raw carrot, ice water, green teaPost training (7pm) - protein shake with waterDinner (9:30pm) - chicken stir fry (cabbage, beansprouts, broccoli, brussel sprouts, carrots, edamame beans, baby sweetcorn, sugarsnap peas, cashew nuts), green tea 09.05.2014 Breakfast (7am) - 2 boiled eggs, blackberriesPost training (9:30am) - protein shake with water11am - stir fry (as above), Greek yoghurt, blueberries and raspberries, honey, green smoothie, green tea3:45pm - 2 raw carrots, handful of nuts and raisins5:00pm - 2 scrambled eggs, few crackers, banana, frozen fruits, bit of salted popcorn, green tea, ice water8:30pm - more stir fry, ice water, green tea 10.05.2014Breakfast (10:30am) - 2 scrambled eggs, bacon, toast, green smoothiePost training (4:30pm) - protein shake with water5:00pm - pepper, carrots, cucumber, salt and pepper pistachios, tomatoes, almond butter, blackberries, green tea8:00pm - crisps, popcorn, bit of cake, creme egg, chocolate11:00pm - crisps and popcorn, tea and biscuits 11.05.2014Breakfast (9am) - Greek yoghurt, honey and blueberries, bit of chocolate and raspberry cakeLunch (1pm) - mozzarella, pesto and tomato on toasted bread, crisps, popcorn, tea and biscuitsDinner (5pm) - beef stew, roast potatoes, cabbage, ginger biscuit, cream and raspberry pudding, bit of red wineEvening - chocolate, biscuits, toast and butter, tea, green tea 5 SUGAR FREE/ 2 SUGAR Quote Level 11 Human Ranger"It's not who you are that holds you back, it's who you think you're not.""Once a person is determined to help themselves, there is nothing that can stop them." CURRENT CHALLENGE 1 2 3 4 5 6 7 8 9 10 11 DAILY BATTLE LOG MOTIVATION(Inventory: Fire Flower)Winner of Adventurer Guild Challenge #26 Link to comment
Ems Posted May 12, 2014 Author Report Share Posted May 12, 2014 CHALLENGE 9. WEEK 5. 12.05.2014 Breakfast (9:15am) - Greek yoghurt, honey and blueberriesSnack (12:15pm) - nuts and raisinsLunch (2:30pm) - 3 scrambled eggs, 2 toast and butter, bit more yoghurt as aboveSnack (7:00pm) - nuts and raisinsPost training (8:30pm) - protein shake with waterDinner (9:30pm) - chicken, spinach, pepper, pine nuts, tomatoes, wholegrain rice, frozen berries, green tea, ice water 13.05.2014 really hungry all day todayBreakfast (7am) - blueberries, 2 boiled eggsPost training (9:45am) - protein shake with water11:30am - 3 scrambled eggs, green smoothie, cucumber, pistachios, Greek yoghurt, honey and blueberries1:30pm - 3 crackers, frozen fruits, green tea5:15pm - banana6:15pm - nuts and raisins10:00pm - crustless quiche, salad, Greek yoghurt, honey and blueberries, frozen fruits, cracker Quote Level 11 Human Ranger"It's not who you are that holds you back, it's who you think you're not.""Once a person is determined to help themselves, there is nothing that can stop them." CURRENT CHALLENGE 1 2 3 4 5 6 7 8 9 10 11 DAILY BATTLE LOG MOTIVATION(Inventory: Fire Flower)Winner of Adventurer Guild Challenge #26 Link to comment
Ems Posted June 4, 2014 Author Report Share Posted June 4, 2014 02.06.2014Breakfast - 2 sausages, cucumber and tomatoesSnack - mixed nuts and raisins, green teaLunch - 3 scrambled eggs, mozzarella and spinach, Greek yoghurt, honey and blueberriesDinner - chicken, peppers, tomatoes, spinach and cashew nuts, frozen fruits 03.04.2014Breakfast - sausages, spinach and tomatoesSnack - mixed nuts and raisinsPost training - protein shakeLunch - cucumber, tomatoes, peppers, almond butter, pistachio nuts, cheese, plumSnack - Greek yoghurt, honey and blueberriesDinner - scrambled eggs, spinach, mozzarella, frozen fruits, plum 04.06.2014Breakfast - mixed nuts and raisinsPost training - protein shakeLunch - 3 egg omelette with bacon, peppers, spinach and cheeseSnack - Greek yoghurt, blueberries and honey Quote Level 11 Human Ranger"It's not who you are that holds you back, it's who you think you're not.""Once a person is determined to help themselves, there is nothing that can stop them." CURRENT CHALLENGE 1 2 3 4 5 6 7 8 9 10 11 DAILY BATTLE LOG MOTIVATION(Inventory: Fire Flower)Winner of Adventurer Guild Challenge #26 Link to comment
Ems Posted June 25, 2014 Author Report Share Posted June 25, 2014 Challenge 10. Week 3. 23.06.2014Breakfast - 2 boiled eggs, 2 sausages, cucumber and tomatoesLunch - chicken, bacon, lettuce, cucumber, tomatoes, elderflower presse, ice waterSnack - frozen berries, spoonful of Greek yoghurt, honeyDinner - spinach, tomatoes, peppers, cashew nuts, chicken, ice water, lemon and blueberry cake, tea 24.06.2014Breakfast - 2 boiled eggs, 2 sausages, peppersPost training - protein shake with waterLunch - 2 sausages, pepper, frozen berries, spoonful of Greek yoghurt, honeyDinner - scrambled eggs, ice water, frozen berries, spoonful of Greek yoghurt, honey, tea 25.06.2014Breakfast - protein shake with water, frozen berries, spoonful of Greek yoghurt, honeyLunch - 2 sausages, mozzarella, lettuce, cucumber, tomatoes, frozen berries, spoonful of Greek yoghurt, honeySnack - mascarpone with blueberriesDinner - bacon stirfry (cabbage, sprouts, broccoli, sugarsnap peas, carrots, beansprouts, cashew nuts), tea 26.06.2014Breakfast - frozen berries, spoonful of Greek yoghurt, honeySnack - cashew nuts, waterLunch - chicken stirfry (cabbage, sprouts, broccoli, sugarsnap peas, carrots, beansprouts, cashew nuts), ice waterPost training - vodka and diet pepsi, few bonbons, protein shake with waterDinner - salad (2 sausages, lettuce, cucumber, tomatoes, seeds), ice water, frozen berries, spoonful of Greek yoghurt and mascarpone, honey, tea Quote Level 11 Human Ranger"It's not who you are that holds you back, it's who you think you're not.""Once a person is determined to help themselves, there is nothing that can stop them." CURRENT CHALLENGE 1 2 3 4 5 6 7 8 9 10 11 DAILY BATTLE LOG MOTIVATION(Inventory: Fire Flower)Winner of Adventurer Guild Challenge #26 Link to comment
Ems Posted July 2, 2014 Author Report Share Posted July 2, 2014 CHALLENGE 10. WEEK 4. 30.06.2014Breakfast - frozen berries, Greek yoghurt, honeyLunch - FD couscous, waterSnack - Tesco Greek yoghurt, strawberries, grapes, honeyDinner - chicken and bacon stirfry (cabbage, beansprouts, sprouts, sugarsnap peas, broccoli, carrot), cashew nuts, bit of chocolate, cake 01.07.2014Breakfast - frozen berries, Greek yoghurt, honeyLunch - FD couscous, fat free Fage yoghurt, pomegranate seeds, honeySnack - 5 rye crackers, mozzarella, cucumber, chocolate, bit of cakeDinner - salad (sausage, lettuce, cucumber, tomato, pepper, celery, almond butter, mixed seeds)Snack - Greek yoghurt, honey, frozen berries, tea 02.07.2014Breakfast - couple of cashew nutsPost training - protein shake with waterLunch - (2 sausages, lettuce, cucumber, tomato, pepper, celery, almond butter, mixed seeds)Snack - Greek yoghurt, frozen berries, honey, teaDinner - 3 egg omelette with bacon, cheese, spinach, peppers, tea, bit of lemon cake 03.07.2014Breakfast - Greek yoghurt, honey and frozen berriesLunch - (2 sausages, lettuce, cucumber, tomato, celery, almond butter, mixed seeds)Snack - 1 shortbread biscuit, teaSnack - Greek yoghurt, honey and frozen berriesDinner - pork meatballs, spinach, cherry tomatoes, cashew nuts, burger, lettuce, bit of cheese, tea Quote Level 11 Human Ranger"It's not who you are that holds you back, it's who you think you're not.""Once a person is determined to help themselves, there is nothing that can stop them." CURRENT CHALLENGE 1 2 3 4 5 6 7 8 9 10 11 DAILY BATTLE LOG MOTIVATION(Inventory: Fire Flower)Winner of Adventurer Guild Challenge #26 Link to comment
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