darthgall Posted February 25, 2013 Report Share Posted February 25, 2013 here we go. Goal 1: Do a handstand for one minuteStarting point: can hold a HEADstand against a wall for a few secondsMethod: http://www.eatmoveimprove.com/2012/12/bodyweight-fitness-for-travellers-and-vagabonds-the-1-minute-handstand-2/ Goal 2: Ability to one set of 15 pullupsStarting point: can do 5 close-grip pullupsMethod: continue with Convict Conditioning progression (currently on close-grip pullup step) Goal 3: sprint once a week for conditioningStarting point: sometimes sprint once a week, sometimes not. Goal 4: Lose 10 pounds (down to 180 from 190-ish...)Method: low carb, mostly paleo-ish diet Mick. Link to comment
TerraNik Posted February 27, 2013 Report Share Posted February 27, 2013 Great goals, Mick! Good luck! Level 8 Wookiee Ranger STR 33.5 | DEX 17.5 | STA 17.75 | CON 14.5 | WIS 18.5 | CHA 8.25"Do, or do not, there is no try" - Yoda #1 #2 #3 #4 #5 #6 Challenge #7 Fitocracy Link to comment
darthgall Posted March 5, 2013 Author Report Share Posted March 5, 2013 Had a bad food weekend, but am back on track for today... one day at a time, right? Sprints... not explicitly, but been playing soccer once a week, which involves lots of little sprints. Handstands, improving. Pullups, imiproving... up to two sets of 8 close-grip pullups. Tough... just about maxes me out. Think I'll start working on close grip pullups with a 1-second hold at the top now... Link to comment
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