vagabondette Posted March 6, 2013 Report Share Posted March 6, 2013 Accountability time! I recently had my 39th b-day. About a week prior I weighed myself and was the heaviest I have ever been. I am determined to be fit by my 40th b-day and as a reward will treat myself to a beach holiday where I can wear a new, sexy, bikini! Starting stats (4 Feb) Weight: 201.5Waist 1: 44.75Waist 2: 40.25R Calf: 16.5L Calf: 16.5R Thigh: 26.5L Thigh: 26.75Hips: 45Chest 1: 40Chest 2: 45.5R Bicep: 13L Bicep: 13Shoulders: 47 Total Inches: 374.75 Current Stats (5 March)Weight: 198.5 (as of 22 Feb)Waist 1: 43.5Waist 2: 40R Calf: 15.75L Calf: 15.5R Thigh: 26.75L Thigh: 25.75Hips: 44Chest 1: 39.5Chest 2: 44.5R Bicep: 12.5L Bicep: 12.75Shoulders: 46.5 Total Inches: 367 Inches lost to date: 7.75 Goals: Keep diet clean with no more than 3 meals out a week and only 1 cheat a weekFinish the NROL4W program Starting tomorrow I will be logging my food and fitness here and I will measure myself weekly. I don't have a scale so I am not worried about weight at this point (though I am part of a weight loss challenge with a friend so will have to locate one by the end of June. ). Quote Link to comment
vagabondette Posted March 6, 2013 Author Report Share Posted March 6, 2013 NROL4W - Stage 1 - Workout 1 - March 4 Squats - 20# 2x15Pushups - 2x15 (off of a bench)Seated Rows - 40# 2x15 (need to increase weight)Step-Ups - BW 2x15 (9" off ground)Prone Jackknife - 2x15 Quote Link to comment
vagabondette Posted March 6, 2013 Author Report Share Posted March 6, 2013 NROL4W - Stage 1 - Workout 2 - March 6 Deadlift 30# x15, 40# x15Dumbbell Shoulder Press 30# 2x15Wide-Grip Lat Pulldown 50# 2x15 (need to increase at least 5#)Lunge BW 2x15Physio Ball Crunches BW 2x15 (really hate crunches, considering doing planks instead) Walked 6.4 km Diet: Breakfast: cheerios w/ vanilla soy milkPost work-out: recovery drink & appleLunch: Turkey on wheat from subwaySnack: chicken & veggie stir-fryDinner: Veggie Egg Scramble Quote Link to comment
vagabondette Posted March 12, 2013 Author Report Share Posted March 12, 2013 current stats (12 Mar) Waist 1: 43.25Waist 2: 38.5R Calf: 15.5L Calf: 15.25R Thigh: 26.25L Thigh: 26.25Hips: 43.75Chest 1: 37.5Chest 2: 44R Bicep: 12.5L Bicep: 12.75Shoulders: 46.75 Total Inches: 362.25 Inches lost this week: 4.75 Inches lost to date: 12.5 Quote Link to comment
vagabondette Posted March 19, 2013 Author Report Share Posted March 19, 2013 current stats (19 Mar) Waist 1: 42.5Waist 2: 38.25R Calf: 15.5L Calf: 15.5R Thigh: 26.25L Thigh: 25.75Hips: 43.5Chest 1: 37.5Chest 2: 43.5R Bicep: 12.5L Bicep: 12.5Shoulders: 46.5Total Inches: 359.75 Inches lost this week: 2.5 Inches lost to date: 15 Quote Link to comment
vagabondette Posted March 21, 2013 Author Report Share Posted March 21, 2013 current stats (21 Mar) Weight: 193.6Waist 1: 42Waist 2: 38R Calf: 15.5L Calf: 15.25R Thigh: 25.75L Thigh: 25.5Hips: 43.25Chest 1: 37.25Chest 2: 42.75R Bicep: 12.5L Bicep: 12.5Shoulders: 46Total Inches: 356.25 Inches lost since last measurement: 3.5 Inches lost to date: 18.5Weight lost since last weigh-in: 4.9 lbsWeight lost to date: 7.9 Quote Link to comment
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