Fighting to be Fit by 40!

[vagabondette]

Accountability time!

 

I recently had my 39th b-day.  About a week prior I weighed myself and was the heaviest I have ever been.  I am determined to be fit by my 40th b-day and as a reward will treat myself to a beach holiday where I can wear a new, sexy, bikini!

 

Starting stats (4 Feb)

 

Weight: 201.5

Waist 1: 44.75

Waist 2: 40.25

R Calf: 16.5

L Calf: 16.5

R Thigh: 26.5

L Thigh: 26.75

Hips: 45

Chest 1: 40

Chest 2: 45.5

R Bicep: 13

L Bicep: 13

Shoulders: 47

 

Total Inches:  374.75

 

Current Stats (5 March)

Weight: 198.5 (as of 22 Feb)

Waist 1: 43.5

Waist 2: 40

R Calf: 15.75

L Calf: 15.5

R Thigh: 26.75

L Thigh: 25.75

Hips: 44

Chest 1: 39.5

Chest 2: 44.5

R Bicep: 12.5

L Bicep: 12.75

Shoulders: 46.5

 

Total Inches: 367

 

Inches lost to date: 7.75

 

Goals:

 

Keep diet clean with no more than 3 meals out a week and only 1 cheat a week

Finish the NROL4W program

 

Starting tomorrow I will be logging my food and fitness here and I will measure myself weekly.  I don't have a scale so I am not worried about weight at this point (though I am part of a weight loss challenge with a friend so will have to locate one by the end of June. ).

 

[vagabondette]

NROL4W - Stage 1 - Workout 1 - March 4

 

Squats - 20# 2x15

Pushups - 2x15 (off of a bench)

Seated Rows - 40# 2x15 (need to increase weight)

Step-Ups - BW 2x15 (9" off ground)

Prone Jackknife - 2x15

[vagabondette]

NROL4W - Stage 1 - Workout 2 - March 6

 

Deadlift 30# x15, 40# x15

Dumbbell Shoulder Press 30# 2x15

Wide-Grip Lat Pulldown 50# 2x15 (need to increase at least 5#)

Lunge BW 2x15

Physio Ball Crunches BW 2x15 (really hate crunches, considering doing planks instead)

 

Walked 6.4 km

 

Diet:

 

Breakfast:  cheerios w/ vanilla soy milk

Post work-out:  recovery drink & apple

Lunch: Turkey on wheat from subway

Snack: chicken & veggie stir-fry

Dinner:  Veggie Egg Scramble

[vagabondette]

current stats (12 Mar)

 

Waist 1: 43.25

Waist 2: 38.5

R Calf: 15.5

L Calf: 15.25

R Thigh: 26.25

L Thigh: 26.25

Hips: 43.75

Chest 1: 37.5

Chest 2: 44

R Bicep: 12.5

L Bicep: 12.75

Shoulders: 46.75

 

Total Inches:  362.25

 

Inches lost this week: 4.75

 

Inches lost to date: 12.5

[vagabondette]

current stats (19 Mar)

 

Waist 1: 42.5

Waist 2: 38.25

R Calf: 15.5

L Calf: 15.5

R Thigh: 26.25

L Thigh: 25.75

Hips: 43.5

Chest 1: 37.5

Chest 2: 43.5

R Bicep: 12.5

L Bicep: 12.5

Shoulders: 46.5

Total Inches:  359.75

 

Inches lost this week: 2.5

 

Inches lost to date: 15

[vagabondette]

current stats (21 Mar)

 

Weight: 193.6

Waist 1: 42

Waist 2: 38

R Calf: 15.5

L Calf: 15.25

R Thigh: 25.75

L Thigh: 25.5

Hips: 43.25

Chest 1: 37.25

Chest 2: 42.75

R Bicep: 12.5

L Bicep: 12.5

Shoulders: 46

Total Inches:  356.25

 

Inches lost since last measurement: 3.5

 

Inches lost to date: 18.5

Weight lost since last weigh-in: 4.9 lbs

Weight lost to date: 7.9