psdessa Posted March 25, 2013 Report Share Posted March 25, 2013 My diet log is at MyFitnessPal (current 1200kcal/day).Starting today, this week I'm following this 2 routines on alternate days.Routine 1CARDIO (C25k 4)15min warm up walk- 3min jog- 90s walk- 5min jog- 3min walk- 3min jog- 90s walk- 5min jogSTRENGTH TRAINING(Arms/core)- 5 body weight rows- 15s wall headstand- 20s half handstand- 10 Leg Raises- 10 Reverse Crunches- 3x15s Boat PoseRoutine 2BEGINNER BODY WEIGHT(3x)3x10 Jumping Rope Warm up- 20 body weight squats- 10 knee push ups- 20 lunges- 10 Dumbbell rows 6kg(wine gallon)- 15s plank- 30 Jumping JacksYOGA/STRETCHING- Pigeon Pose- Lizard Pose- Cow Face Pose- Bound Angle Pose- Happy Baby Pose- Frog Pose- Try to do splitMeasurementsHeight: 157 cm (5'1 1/2")Weight: 56 kg (123.5 lbs)Waist: 81 cmNeck: 32 cmThigh: 51 cmHips: 97 cmArms: 26 cmGoalsRun 5k1 Parallel Bar DipFree HeadstandFree Handstand1 Push upDO THE FREAKING SPLITS Quote lvl 1 Halfling Aspiring AssassinStr 0, Dex 1, Sta 1, Con 4, Wis 5, Cha 4 @psdessa | Instagram | MyFitnessPal | Battle Log "Should I concern myself over events, which I may never witness? Should I torment myself with problems that may never come to pass? No! Tomorrow lies buried with yesterday, and I will think of it no more. I will live this day as if it is my last. And if it is not, I shall fall to my knees and thank the heavens." Og Mandino Link to comment
psdessa Posted March 26, 2013 Author Report Share Posted March 26, 2013 I was so happy yesterday when I managed to do 1 body weight row! I can't wait to be able to do dips and pull ups! I also added reverse crunches and leg raises to the routine 1, I need more core strength to do the head stand. Quote lvl 1 Halfling Aspiring AssassinStr 0, Dex 1, Sta 1, Con 4, Wis 5, Cha 4 @psdessa | Instagram | MyFitnessPal | Battle Log "Should I concern myself over events, which I may never witness? Should I torment myself with problems that may never come to pass? No! Tomorrow lies buried with yesterday, and I will think of it no more. I will live this day as if it is my last. And if it is not, I shall fall to my knees and thank the heavens." Og Mandino Link to comment
terrormortus Posted March 27, 2013 Report Share Posted March 27, 2013 Congrats on the body weight row! I'm wowed that you can actually do a hand stand though, every time I try it just ends with a big crash. >.> Quote Level 5 Orc Citizen Soldier STR 7.5|DEX 9.5|STA 11|CON 12|WIS 20.5|CHA 8.5 Old Challenges 15/4 3/6 7/25 "Do it now." Link to comment
psdessa Posted March 27, 2013 Author Report Share Posted March 27, 2013 Congrats on the body weight row! I'm wowed that you can actually do a hand stand though, every time I try it just ends with a big crash. >.>Thanks! *-* I can't do the hand stand Just the head stand! I never did the kick the floor thing, too much of a chicken, I used to get in the position of a half head stand beside of my bed(next to the headboard) then I'd put my feet on it sideways and get the legs up. Much easier and if I fell my legs would go on top of the mattress! Quote lvl 1 Halfling Aspiring AssassinStr 0, Dex 1, Sta 1, Con 4, Wis 5, Cha 4 @psdessa | Instagram | MyFitnessPal | Battle Log "Should I concern myself over events, which I may never witness? Should I torment myself with problems that may never come to pass? No! Tomorrow lies buried with yesterday, and I will think of it no more. I will live this day as if it is my last. And if it is not, I shall fall to my knees and thank the heavens." Og Mandino Link to comment
psdessa Posted March 27, 2013 Author Report Share Posted March 27, 2013 Yesterday I refused junk food repeatedly, I said no even to chocolate! I'd told these people I'm on a diet but they kept insisting. I bet (at least unconsciously) they wanted me to fail so they could feel better about themselves. Anyway, added my measurements cause I lost 3cm of waist! woohoo Quote lvl 1 Halfling Aspiring AssassinStr 0, Dex 1, Sta 1, Con 4, Wis 5, Cha 4 @psdessa | Instagram | MyFitnessPal | Battle Log "Should I concern myself over events, which I may never witness? Should I torment myself with problems that may never come to pass? No! Tomorrow lies buried with yesterday, and I will think of it no more. I will live this day as if it is my last. And if it is not, I shall fall to my knees and thank the heavens." Og Mandino Link to comment
psdessa Posted March 27, 2013 Author Report Share Posted March 27, 2013 The weekend's coming up and I'm going to my mum's house for Easter, which means everywhere I look there's going to be sweets and kids(and some adults) will be running around with their mouths and fingers covered in chocolate. Luckily my awesome mother stocked up on salmon(my favourite) and I'm just gonna stuff my face with it in different ways(raw, grilled, cooked) and ignore the chocolate spree. To help me I'm using the Bet Switch Mechanism; I made a bet with a friend that with I slip(I'm allowed to eat non-paleo stuff but gluten is forbidden) I own him some dirty favors >_< Also, I promised myself a new watch! Quote lvl 1 Halfling Aspiring AssassinStr 0, Dex 1, Sta 1, Con 4, Wis 5, Cha 4 @psdessa | Instagram | MyFitnessPal | Battle Log "Should I concern myself over events, which I may never witness? Should I torment myself with problems that may never come to pass? No! Tomorrow lies buried with yesterday, and I will think of it no more. I will live this day as if it is my last. And if it is not, I shall fall to my knees and thank the heavens." Og Mandino Link to comment
terrormortus Posted March 28, 2013 Report Share Posted March 28, 2013 Lol, well that is certainly a way to make sure you don't slip. I actually have a few problems with my family unintentionally and intentionally sabotaging my diet. Keep saying no though! A lot of people will actually respect you dieting when they realize they're serious about it. I've even had my friends catch me eyeing something tasty and have them remind me of my diet. Quote Level 5 Orc Citizen Soldier STR 7.5|DEX 9.5|STA 11|CON 12|WIS 20.5|CHA 8.5 Old Challenges 15/4 3/6 7/25 "Do it now." Link to comment
Irish Oisin Posted March 28, 2013 Report Share Posted March 28, 2013 Dirty favours?? Well, THERE'S motivation! hahaha! Just be strong, keep your willpower in check, and say no to what you don't want! Quote Go BIG, or go home. Link to comment
psdessa Posted March 29, 2013 Author Report Share Posted March 29, 2013 Lol, well that is certainly a way to make sure you don't slip. I actually have a few problems with my family unintentionally and intentionally sabotaging my diet. Keep saying no though! A lot of people will actually respect you dieting when they realize they're serious about it. I've even had my friends catch me eyeing something tasty and have them remind me of my diet. Yeah, my friends/family are pretty divided, some are supportive some are unsupportive to the point of teasing me, offering me bad food all the time and constantly saying I'm not gonna last much longer. I'm hanging in there, though! Dirty favours?? Well, THERE'S motivation! hahaha! Just be strong, keep your willpower in check, and say no to what you don't want! Haha, yeah I'm definitely NOT loosing this bet! Quote lvl 1 Halfling Aspiring AssassinStr 0, Dex 1, Sta 1, Con 4, Wis 5, Cha 4 @psdessa | Instagram | MyFitnessPal | Battle Log "Should I concern myself over events, which I may never witness? Should I torment myself with problems that may never come to pass? No! Tomorrow lies buried with yesterday, and I will think of it no more. I will live this day as if it is my last. And if it is not, I shall fall to my knees and thank the heavens." Og Mandino Link to comment
psdessa Posted March 29, 2013 Author Report Share Posted March 29, 2013 Decided to give myself the day off, I didn't even count my calories (I'm planning on stopping that soon anyway) but I ate paleo!I feel my arms much stronger and I did a full bridge and even "walked" in the position. Tomorrow I'll finish week 4 of c25k and hopefully continue to steer clear of chocolate! Quote lvl 1 Halfling Aspiring AssassinStr 0, Dex 1, Sta 1, Con 4, Wis 5, Cha 4 @psdessa | Instagram | MyFitnessPal | Battle Log "Should I concern myself over events, which I may never witness? Should I torment myself with problems that may never come to pass? No! Tomorrow lies buried with yesterday, and I will think of it no more. I will live this day as if it is my last. And if it is not, I shall fall to my knees and thank the heavens." Og Mandino Link to comment
terrormortus Posted March 30, 2013 Report Share Posted March 30, 2013 Holly Crap. I looked up how to do a full bridge and tried it out. You have some crazy strong arms girl. Quote Level 5 Orc Citizen Soldier STR 7.5|DEX 9.5|STA 11|CON 12|WIS 20.5|CHA 8.5 Old Challenges 15/4 3/6 7/25 "Do it now." Link to comment
psdessa Posted April 2, 2013 Author Report Share Posted April 2, 2013 Holly Crap. I looked up how to do a full bridge and tried it out. You have some crazy strong arms girl. Aw, thanks! You just made my day! Quote lvl 1 Halfling Aspiring AssassinStr 0, Dex 1, Sta 1, Con 4, Wis 5, Cha 4 @psdessa | Instagram | MyFitnessPal | Battle Log "Should I concern myself over events, which I may never witness? Should I torment myself with problems that may never come to pass? No! Tomorrow lies buried with yesterday, and I will think of it no more. I will live this day as if it is my last. And if it is not, I shall fall to my knees and thank the heavens." Og Mandino Link to comment
psdessa Posted April 2, 2013 Author Report Share Posted April 2, 2013 I SURVIVED THE WEEKEND! yay Anyways, here's my workout for this week: Uping the reps! Routine 1CARDIO (C25k 5)15min warm up walkday 1- 5min jog- 3min walk- 5min jog- 3min walk- 5min jogday 2- 8min jog- 5min walk- 8min jogday 3- 20min jogSTRENGTH TRAINING(Arms/core)- 2x5 body weight rows- 30s wall headstand- 20s half handstand- 15 Leg Raises- 20 Reverse Crunches- 3x20s Boat PoseRoutine 2BEGINNER BODY WEIGHT(3x)3x20 Jumping Rope Warm up- 30 body weight squats- 10 knee push ups- 25 lunges- 20 Dumbbell rows 6kg(wine gallon)- 30s plank- 30 Jumping JacksYOGA/STRETCHING- Pigeon Pose- Lizard Pose- Cow Face Pose- Bound Angle Pose- Happy Baby Pose- Frog Pose- Try to do split Wednesdays and Fridays- 40min swimming practice Quote lvl 1 Halfling Aspiring AssassinStr 0, Dex 1, Sta 1, Con 4, Wis 5, Cha 4 @psdessa | Instagram | MyFitnessPal | Battle Log "Should I concern myself over events, which I may never witness? Should I torment myself with problems that may never come to pass? No! Tomorrow lies buried with yesterday, and I will think of it no more. I will live this day as if it is my last. And if it is not, I shall fall to my knees and thank the heavens." Og Mandino Link to comment
terrormortus Posted April 5, 2013 Report Share Posted April 5, 2013 Congrats on surviving the weekend and with no dirty favors! Quote Level 5 Orc Citizen Soldier STR 7.5|DEX 9.5|STA 11|CON 12|WIS 20.5|CHA 8.5 Old Challenges 15/4 3/6 7/25 "Do it now." Link to comment
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