Sifter Posted July 22, 2013 Author Report Share Posted July 22, 2013 7/20/2013 -- yardwork - 1 hour / rest day 7/21/2013Push-up workout called for: 12 / 13 / 10 / 10 / max @ least 15....so close! I did: 12 / 13 / 10 / 10 / 14 standard, 1 knee6 miles - 1:01:22 - outdoors - HOTTTT & HUMID Quote ScoutBattle Log - Accountability-Tracking-Training Worksheets1st Challenge - 2nd Challenge - 3rd Challenge"He must become greater; I must become less.†John 3:30 Link to comment
Sifter Posted July 28, 2013 Author Report Share Posted July 28, 2013 7/22/2013 -- rest day 7/23/2013 -- 2 miles -- milly 30 minutes & push-ups 12/13/10/10/14 standard, 1 knee 7/24/2013 -- rest day 7/25/2013 -- 3 miles -- milly -- 30 minutes 7/26/2013 -- 7 miles -- outside -- 1:15:22 & 4 hours of yard work! 7/27/2013 -- rest day 7/28/2013 -- 4 mies -- outdoors -- 40 minutes Quote ScoutBattle Log - Accountability-Tracking-Training Worksheets1st Challenge - 2nd Challenge - 3rd Challenge"He must become greater; I must become less.†John 3:30 Link to comment
Sifter Posted July 30, 2013 Author Report Share Posted July 30, 2013 7/29/2013 -- started back into strength training. modified the L3 Outsider plan from the fitness guide to work with what I want to accomplish.Strength Training:Box Jumps - 10/10/10One Arm DB Rows - 30x10 / 30x10 / 30x10Straight Leg Dead Lift - 30x10 / 30x10 / 30x10Push-ups: 12 / 13 / 10 / 10 / 9 standard, 6 knee -- total 54 standard, 6 knee (60)Planks - 1:30 / 1:00 / 1:00Hip Raises - 10/10/10Running: 2 miles interval training -- milly4 minutes (6.0 -- 10min/mile pace)7 intervals -- 30 secs @ 8.0, 90 secs @ 6.05 minute walking cool down 7/30/2013 - ran 3 miles - 30 minutes - milly Quote ScoutBattle Log - Accountability-Tracking-Training Worksheets1st Challenge - 2nd Challenge - 3rd Challenge"He must become greater; I must become less.†John 3:30 Link to comment
The Hammer Posted August 8, 2013 Report Share Posted August 8, 2013 Holy crap your lists are inspiring. I better get on it. Quote Link to My Strava Profile "To be a cyclist is to be a student of pain....at cycling's core lies pain, hard and bitter as the pit inside a juicy peach. It doesn't matter if you're sprinting for an Olympic medal, a town sign, a trailhead, or the rest stop with the homemade brownies. If you never confront pain, you're missing the essence of the sport. Without pain, there's no adversity. Without adversity, no challenge. Without challenge, no improvement. No improvement, no sense of accomplishment and no deep-down joy. Might as well be playing Tiddly-Winks." -- Scott Martin Link to comment
Sifter Posted August 9, 2013 Author Report Share Posted August 9, 2013 Note to self: off track for one week. Friend passed away. Sifty-A started kindergarten. Don't like that I didn't get 2 of my runs in or my strength training, but life happens and they simply were not the top priority. Back at it...oh, and legs feel great b/c they are rested. 8/7/2013 -- ran 4 outside -- hot and humid -- 40 minutes 8/8/2013 -- ran 4 outside -- HOT and HUMID -- 43 minutes Quote ScoutBattle Log - Accountability-Tracking-Training Worksheets1st Challenge - 2nd Challenge - 3rd Challenge"He must become greater; I must become less.†John 3:30 Link to comment
Sifter Posted August 10, 2013 Author Report Share Posted August 10, 2013 8/9/2013 - 3 miles - treadmill - 30 minutes 8/10/2013 - 7 miles - outside - 1:14:34note to self: You have always loved running, but have always used running as a conditioning sport for other sports. You have never loved running more than 4-5 miles LOL. You just completed week 10 of your training plan -- 7 to go. You decided to run this half marathon to celebrate your health. A year ago, you were so sick you could barely get out of bed. Remember the why and you find the motivation and joy you are seeking. 8/11/2013 - Rest day Quote ScoutBattle Log - Accountability-Tracking-Training Worksheets1st Challenge - 2nd Challenge - 3rd Challenge"He must become greater; I must become less.†John 3:30 Link to comment
Sifter Posted August 16, 2013 Author Report Share Posted August 16, 2013 8/12/2013 3 miles -30 minutes - millycore work: 3x40sec side planks (both sides)push-up workout ( 12 / 13 / 10 / 9 standard, 1 knee / 10 standard 5 knee)3x15reps spidey planks (both sides)8/13/2013 - 4 miles - 40 minutes - milly 8/16/20134 miles - 40 minutes - millypush-up workout ( 12 / 13 / 7 standard, 3 knee / 8 standard ,2 knee / did not do last set --- very weak today; realized that I had not really eaten all day, so no wonder I didn't have any energy for push-ps Quote ScoutBattle Log - Accountability-Tracking-Training Worksheets1st Challenge - 2nd Challenge - 3rd Challenge"He must become greater; I must become less.†John 3:30 Link to comment
Sifter Posted August 18, 2013 Author Report Share Posted August 18, 2013 8/17/2013 -- 8 miles - outside -- 1:22:18 -- great run!! Quote ScoutBattle Log - Accountability-Tracking-Training Worksheets1st Challenge - 2nd Challenge - 3rd Challenge"He must become greater; I must become less.†John 3:30 Link to comment
Sifter Posted August 19, 2013 Author Report Share Posted August 19, 2013 8/18/2013 - Sunday - rest day 8/19/20134 miles - treadmill - 40 minutes60 push-ups (54 standard, 6 knee) -- 12 / 13 / 10 / 9 standard, 1 knee / 10 standard, 5 knee. Quote ScoutBattle Log - Accountability-Tracking-Training Worksheets1st Challenge - 2nd Challenge - 3rd Challenge"He must become greater; I must become less.†John 3:30 Link to comment
Sifter Posted August 20, 2013 Author Report Share Posted August 20, 2013 8/20/2013 - 7.6 miles (5 ran, 2.6 walk) -- was supposed to do 8. Body adjusting to my eating window of 10am-7pm. Was not smart and had hypoglycemic episode. Quote ScoutBattle Log - Accountability-Tracking-Training Worksheets1st Challenge - 2nd Challenge - 3rd Challenge"He must become greater; I must become less.†John 3:30 Link to comment
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