Barbarossa Posted April 5, 2013 Report Share Posted April 5, 2013 So today is Friday, which means that I have two days before my next lift day. It's also the first Friday of the month, which I have decided is PR day--each month I'm going to shoot for a new PR for one of the lifts I'm working on. Today was squat day. After finding two very kind people to spot for me, I went for 1x250 and made it. The vast majority of the time under load was at the bottom psyching myself up to actually try to stand back up, but I did. So, that's a full bodyweight squat for me. Good enough for now. P Quote Link to comment
I-Jo Posted April 5, 2013 Report Share Posted April 5, 2013 that's awesome. I can't wait to be squatting my bodyweight. I like your monthly PR idea. Good goals to shoot for!! YAY for a great start to the weekend. Quote Link to comment
pandraztic Posted April 5, 2013 Report Share Posted April 5, 2013 So awesome! Definitely a good idea to shoot for PR's only once a month. Give you plenty of time to get more awesome in between without getting overzealous and hurting yourself. Quote Link to comment
Irish Oisin Posted April 5, 2013 Report Share Posted April 5, 2013 Great work man! Quote Go BIG, or go home. Link to comment
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