Dak-Attack's Quest for Excellence.

[Dak-Attack]

I've decided to just pop up this little battle log and log in the foods I eat along with my workouts and how I feel that day.  Might as well start making myself accountable, and a little discipline.  I'm seeing some results, but I know that my diet has been bleh and not following the workout plans advice.

 

Goals: 

Weight loss.  Losing 1-2 pounds a week or more.  Attempting a 20 pound loss before June 15, my sisters wedding.

Strength: doubling my starting strength from the beginning of my routine: 75% complete

Education:  Not only expanding my mind on eating-right, but also in my studies in becoming an actor and director.

Work: Keeping up with my directing scenes along with my recent job.

Other:  Keep off sodas and reduce caffine consumption.  Stay the hell away from fast food places for awhile and their value menus.

 

 

4/6/2013

 

Todays Food:

PB n' J

2 Coffee with cream and sugar (guilty pleasure)

Banana

can of low sodium v8 juice

Improvised chicken and vegetable stir fry

2-3 spoonfulls of the mint chocolate chip icecream in my freezer

 

 

Water consumption:

3 large glasses

[Dak-Attack]

4/7/2013
2 cups of coffee /w cream and sugar
3 egg omelette with red bell peppers and onions
Banana
Mandarin orange
Protein shake (three scoops)
Carrot whole raw
Salad, no dressing. Carrots, Tomatoes, Romane Lettuce, Broccoli

 

Water consumption:

3 whole glasses

 

Workout:  Shoulders

[Dak-Attack]

4/8/2012
Three eggs
Black Tea w honey and sugar
Roast Beef Sandwich
12 oz of coffee
PB and Banana sanwich
green/red tea mix w/ hone and sugar.
Sweet tea from work
2 ramen blocks with a tbs of siracha and 1/3 cup tuna.