lrgart Posted April 15, 2013 Report Share Posted April 15, 2013 I'm going back to basics on this one. I have had enough of making excuses to myself and my family. Work has been slowly burning my fuse at both ends and I need a hard vomit-inducing schedule to break through plateaus and shove stress down the throat of all that is deserving! My student will either catch flight or plummet to her death, I have laid the ground work for her success-Time to fly little birdie! Running: 3-5x a week 15 miles average. +1 STA 3 day split for strength training: +3 STR Legs: the heavier the better, with plyos to finish them off. Back and Arms: Negatives, plyos, unstable oh my! Chest and shoulders: 1:1 with the back, keep shoulder girdle healthy and shirts tight! Diet: No lunch runs: Meals made pre work week Level up with a vengeance: R's room flooring and dining room patched. +1 CON A prechallenge salute to all of you assassins and to my lovely scout Aimless: The reckoning is here! Minotaur AssassinLevel 3:STR 5.5DEX 3STA 6CON 4WIS 1CHA 2Challenge 1, Challenge 2 Shadows Fall Mojo LogRun for those who want to and cannot. Link to comment
aimless Posted April 15, 2013 Report Share Posted April 15, 2013 You're gonna KILL it!!!! I KNOW it!!!! Level 1 Centaur Scout / RangerSTR 2 | DEX 2 | STA 1 | CON 1 | WIS 2 | CHA 2Challenge 1 Challenge 2 Challenge 3 Accountability Spreadsheet Current challenge"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway."~Earl Nightingale Link to comment
Nuala Posted April 15, 2013 Report Share Posted April 15, 2013 Go for it person with a misleading name! Do you realise how long it took me to realise that your name start by a lower case l and not a upper case i? My spreadsheet were all wrong, all this time! What is your battle plan for success this time? Tracking? Accountabilibuddy? In any cases, I'm sure you will do it! Fight! Nuala, level 13 Robot mistress of pain, Assassin Guild leader First journey: The Rise and fall of an Assassin #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11, #12, #13 Second journey: Crawling back #1 Link to comment
lrgart Posted April 15, 2013 Author Report Share Posted April 15, 2013 Tracking will be done with a spreadsheet and my student will be finished with her rotation in 4 weeks. This gives me a couple weeks to catch my breath/return to normal habits towards the end of the challenge.I like to lift hard and fast at lunch time, and I can't count on that when teaching. It will be nice to get back to that. Minotaur AssassinLevel 3:STR 5.5DEX 3STA 6CON 4WIS 1CHA 2Challenge 1, Challenge 2 Shadows Fall Mojo LogRun for those who want to and cannot. Link to comment
Nuala Posted April 16, 2013 Report Share Posted April 16, 2013 Assassins sure have a lot of tracking goals this time (I'm also one of them ) Good luck for your challenge then! I'll be checking on you Nuala, level 13 Robot mistress of pain, Assassin Guild leader First journey: The Rise and fall of an Assassin #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11, #12, #13 Second journey: Crawling back #1 Link to comment
lrgart Posted April 21, 2013 Author Report Share Posted April 21, 2013 So, first week almost done, with a run for tomorrow in the works. The weights have been successful this week with lactic acid levels at a ferocious level! The mileage has been weak so far, but should have at least 2/3 of goal done by tomorrow. I have had a nice easy day today with my lovely scout and youngest daughter-Track date, motorcycle shop trip, and campfire evening My student is gloriously flying and has made real progress towards finding her own style and had great success with several of her patients this week. All around a much better week than the previous 5-there is hope Minotaur AssassinLevel 3:STR 5.5DEX 3STA 6CON 4WIS 1CHA 2Challenge 1, Challenge 2 Shadows Fall Mojo LogRun for those who want to and cannot. Link to comment
lrgart Posted April 23, 2013 Author Report Share Posted April 23, 2013 So, there are things that are funny, and then things that almost make me snort my soup out of my nostrils!! I am juvenile but here it is: A feeling of having made the same mistake before: Deja Foobar. Great day: lawn mowed and trimmed, basement organized, motorcycle inspected, 3 mile run, son's baseball practice (I got to play catcher!! ) and then chillin with my lovely scout! Minotaur AssassinLevel 3:STR 5.5DEX 3STA 6CON 4WIS 1CHA 2Challenge 1, Challenge 2 Shadows Fall Mojo LogRun for those who want to and cannot. Link to comment
aimless Posted April 23, 2013 Report Share Posted April 23, 2013 Good job, babe!!! Thanks for keeping me active! you ROCK!!! Level 1 Centaur Scout / RangerSTR 2 | DEX 2 | STA 1 | CON 1 | WIS 2 | CHA 2Challenge 1 Challenge 2 Challenge 3 Accountability Spreadsheet Current challenge"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway."~Earl Nightingale Link to comment
lrgart Posted April 23, 2013 Author Report Share Posted April 23, 2013 Welcome Minotaur AssassinLevel 3:STR 5.5DEX 3STA 6CON 4WIS 1CHA 2Challenge 1, Challenge 2 Shadows Fall Mojo LogRun for those who want to and cannot. Link to comment
lrgart Posted May 15, 2013 Author Report Share Posted May 15, 2013 Back on track now. House projects and van service has been caught up now. Running and lifting today! WOOHOOO Minotaur AssassinLevel 3:STR 5.5DEX 3STA 6CON 4WIS 1CHA 2Challenge 1, Challenge 2 Shadows Fall Mojo LogRun for those who want to and cannot. Link to comment
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