Lukeskywkr's daily battles

[Lukeskywkr]

4\15

 

Tabata Run

 

Pushups

14,18,14,14,32

 

15 Pistol squats on each leg using the door frame for support

 

5 sets of 10 each pull-ups and chin-ups

[Lukeskywkr]

4/16

5 mile run at a fairly easy pace

burpees: 30

Pushups: 20, 25, 15, 15, 35

Pull-ups, neutral grip, chin-ups: 20 each

pistol squats: 15 each leg

[Lukeskywkr]

4/17

1 mile run

30 minute plyometric warmup

playground workout:

20 bench jumps

20 pushups with feet elevated

20 pull ups (tied my max)

lunges 10 each leg

hanging knee tucks 20

[Lukeskywkr]

4/18

15 minute plyrometric warmup

4 mile run

pushups: 22, 30, 20, 20, 30

[Lukeskywkr]

4/19

I had less time between jobs than I had anticipated so I didn't get any exercise in.

 

4/20

Tabata run and 10 minute plyometric warmup

 

4/21

Work all day, no workout

[Lukeskywkr]

4/22

15 minute warmup/plyometric

6 mile run

pushups: 21,25,21,21,32