Lukeskywkr Posted April 16, 2013 Report Share Posted April 16, 2013 4\15 Tabata Run Pushups14,18,14,14,32 15 Pistol squats on each leg using the door frame for support 5 sets of 10 each pull-ups and chin-ups Quote LVL 2 Asgardian AssassinSTR 7 DEX 4 STA 5 CON 4 WIS 4 CHA 2Challenge: http://rebellion.nerdfitness.com/index.php?/topic/27458-lukeskywkr-is-kicking-it-up-a-notch/Battle log: http://rebellion.nerdfitness.com/index.php?/topic/27463-lukeskywkrs-daily-battles/#entry478064 Link to comment
Lukeskywkr Posted April 17, 2013 Author Report Share Posted April 17, 2013 4/165 mile run at a fairly easy paceburpees: 30Pushups: 20, 25, 15, 15, 35Pull-ups, neutral grip, chin-ups: 20 eachpistol squats: 15 each leg Quote LVL 2 Asgardian AssassinSTR 7 DEX 4 STA 5 CON 4 WIS 4 CHA 2Challenge: http://rebellion.nerdfitness.com/index.php?/topic/27458-lukeskywkr-is-kicking-it-up-a-notch/Battle log: http://rebellion.nerdfitness.com/index.php?/topic/27463-lukeskywkrs-daily-battles/#entry478064 Link to comment
Lukeskywkr Posted April 18, 2013 Author Report Share Posted April 18, 2013 4/171 mile run30 minute plyometric warmupplayground workout:20 bench jumps20 pushups with feet elevated20 pull ups (tied my max)lunges 10 each leghanging knee tucks 20 Quote LVL 2 Asgardian AssassinSTR 7 DEX 4 STA 5 CON 4 WIS 4 CHA 2Challenge: http://rebellion.nerdfitness.com/index.php?/topic/27458-lukeskywkr-is-kicking-it-up-a-notch/Battle log: http://rebellion.nerdfitness.com/index.php?/topic/27463-lukeskywkrs-daily-battles/#entry478064 Link to comment
Lukeskywkr Posted April 19, 2013 Author Report Share Posted April 19, 2013 4/1815 minute plyrometric warmup4 mile runpushups: 22, 30, 20, 20, 30 Quote LVL 2 Asgardian AssassinSTR 7 DEX 4 STA 5 CON 4 WIS 4 CHA 2Challenge: http://rebellion.nerdfitness.com/index.php?/topic/27458-lukeskywkr-is-kicking-it-up-a-notch/Battle log: http://rebellion.nerdfitness.com/index.php?/topic/27463-lukeskywkrs-daily-battles/#entry478064 Link to comment
Lukeskywkr Posted April 22, 2013 Author Report Share Posted April 22, 2013 4/19I had less time between jobs than I had anticipated so I didn't get any exercise in. 4/20Tabata run and 10 minute plyometric warmup 4/21Work all day, no workout Quote LVL 2 Asgardian AssassinSTR 7 DEX 4 STA 5 CON 4 WIS 4 CHA 2Challenge: http://rebellion.nerdfitness.com/index.php?/topic/27458-lukeskywkr-is-kicking-it-up-a-notch/Battle log: http://rebellion.nerdfitness.com/index.php?/topic/27463-lukeskywkrs-daily-battles/#entry478064 Link to comment
Lukeskywkr Posted April 23, 2013 Author Report Share Posted April 23, 2013 4/2215 minute warmup/plyometric6 mile runpushups: 21,25,21,21,32 Quote LVL 2 Asgardian AssassinSTR 7 DEX 4 STA 5 CON 4 WIS 4 CHA 2Challenge: http://rebellion.nerdfitness.com/index.php?/topic/27458-lukeskywkr-is-kicking-it-up-a-notch/Battle log: http://rebellion.nerdfitness.com/index.php?/topic/27463-lukeskywkrs-daily-battles/#entry478064 Link to comment
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