Chocopancake's hopefully awesome list of relevant things :D

[chocopancake]

Starting today we'll see how frequently I will be able to update this. I'm hoping for daily input so that I will be able to remember everything that I put in and did to my body each day.  I have no idea about the calories I am eating, especially since I am in college and mostly eat in the dining hall. 

 

Start!

 

 

[chocopancake]

Today on the working out front was successful. I did a half hour on the treadmill which consisted of the following:

 

warm-up: 5 minutes

amped walking  (3.8-4.0) : 2 minutes

sprinting (6.6-7.0): 1 minute

alternate between walking and sprinting for 25 minutes

 

Got nice and sweaty

 

Food:

Breakfast: 1 apple, 1 large hot chocolate

Lunch/afternoon: I crammed a sandwich in my face afterwards because I had ignored lunch and was starving. 

Dinner: Peanut butter and jelly sandwich

post-dinner: maybe an apple or banana?

 

Beginner body-weight workout starts tomorrow morning!