Sweet Adeline? You Mean Strong Adeline!!

[StrongAdeline]

1. Do Body Transformation Workout 6x times a week (STR +3 STA+ 2)

Perform the Body Transformation plan workouts each day.

Grading (AVG over all the weeks):

A: 6x per week

B: 5x per week

C: 4x per week

D: 3x per week

E: 2x per week

F: 0-1x per week

 

2. Pants size down by 1 number (CHA +4)

I am currently a size 10 in my jeans and would like to be down to a size 8 by the end of the challenge.

 

Grading:

A: Size down to 8, fits comfortably

B: Size down to 8, feels a bit tight

C: Size down to 10, loosened up

D: Current size 10, fits comfortably (size doesn't change)

E: Size up 10 feels a bit tight 

F: Size up 10 feels tight

 

3. Eat more fruits and vegetables. (CON +3)

Add more healthy fruits and vegetables into my diet.  5 servings of fruits and vegetables a day.

 

Grading:

A: 7x a week

B: 5x a week

C: 4x a week

D: 3x a week

E: 2x a week

F: 1x a week

 

4. Pay off one medical bill completely and set up payment plan for large bills. (WIS +3)

 

I have recently acquired a lot of medical bills.  I want to completely pay off one and set up a payment plan with the doctor to pay off the others.

 

Grading:

A: Pay off one bill and set up payment plan for two others.

B: Pay off one bill and set up payment plan for one other

C: Pay off one bill

D: Set up payment plan for two others

E: Set up payment plan for one other

F: Do nothing

 

Let's do this!

[brmiller0808]

Very nice break down! Good luck. Can't wait to see your progress!!!

[Blaidd]

Hey Ade, Glad to see your goals set up. I just have a recommendation when it comes to your first goal - plan at least one more rest day in your week. You'll probably find that your body needs rest and you'll struggle to get into gym or do a full workout or something, but that doesn't mean you have given 100% the other days, so shouldn't be a fail.

 

Will keep an eye on your progress.  Don't forget to pop in and let us know how you're doing

[Blaidd]

Hey Ade, how are things going?  Managing? Is there anything we can help with? Motivation, support, advice etc?

[StrongAdeline]

Okay, so I didn't do so hot, or I didn't really do this challenge at all, but I'm starting out again.  That's what's important!  I'm a warrior this time!!!

[Azraelle]

It's all about getting back up.