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Is saturated fat healthy?


Vian

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"When I can no more stir my soul to move, and life is but the ashes of a fire; When I can but remember that my heart once used to live and love, long and aspire - O be thou then the first, the one thou art; Be thou the calling before all answering love, and in me wake hope, fear, boundless desire." - George MacDonald

 

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I do kind of think that any studies done in the past that treated hydrogenated oil as anything other than it's own little (evil) subcategory of fats should be declared null and void.

And any study that "cherry-picks" their data set to suit their desired conclusion should be considered some sort of crime against humanity knowledge.

 

Seriously, it's well past the time for some scientifically sound studies to be done on lipids.  Not self-reported.  With controlled variables.  For Science!

This used to be where  my weight loss progress bar was. Maybe it will be here again when I'm ready to face the scale and work on my fat problem.
 NewBattleLog              OldBattleLog (between challenges)

Spoiler


Don't let what you cannot do
interfere with what you can do.

-John Wooden

2013 Running Tally: I lost track in July, at 148.925  ((plus 0.5)) but I finished a Very Slow marathon in October. Then I mostly stopped.
2014 Running Tally: 134.1 miles plus 5k (as of 17 September) lost track again, but I know I had at least 147.2 plus 5k for 2014.
2015 Running Tally: 41.2 treadmilled miles & 251.93 real world miles

2016 Running Tally: 0

 

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