sozzielou's daily battle log

[sozzielou]

Friday 8 May May

 

EXERCISE:

 

30-min swimming

 

FOOD & DRINK:

0830 Protein shake (made with 350ml water) with greens powder

0845 Medium hard-boiled egg wrapped in one slice of turkey and one slice of Gouda cheese

0940 Cup of tea and a doughnut

1035 Cup of tea

1210 Chicken salad (chicken breast, salad leaves, cucumber, tomatoes, cottage cheese)

1300 Can of Coke Zero cherry

1330 Doughnut

1440 Large glass of water

1515 Large glass of water

1800 Pork steak, sweetcorn, mashed potatoes and peas

1830 Cup of tea

1900 Cup of tea

1930 Cup of tea

2000 Pint of water

2040 Pint of water

2140 Large glass of water

 

 

GENERAL:

Food log: Cal 2009 (C: 187g; P: 149g; F: 76g)

Pedometer: 2816 steps

Hydration: 3.75 litres

[sozzielou]

Monday 11 May

 

EXERCISE:

 

20-min walk outside at lunchtime

60-min walk outside with dog in evening

 

 

FOOD & DRINK:

0550 Pint of water (on waking)

0825 Protein shake (made with 350ml water) with greens powder

0840 Medium hard-boiled egg wrapped in one slice of turkey and one slice of Gouda cheese

0850 Large glass of water

1000 Large glass of water

1100 Cup of hot chocolate (vending machine)

1300 Chicken salad (chicken, salad leaves, tomatoes, cottage cheese, cucumber)

1345 Large glass of water

1415 Can of Coke Zero cherry

1630 A Braeburn apple

1730 Bowl of meat sauce (minced beef, courgette, passatta, mushrooms, onions, red kidney beans)

1745 Cup of tea

1900 Pint of water

1910 Cup of tea

1930 Cup of tea

2030 Large glass of water

 

 

GENERAL:

Food log: Cal 1381 (C: 90g; P: 127g; F: 56g)

Pedometer: 10456

Hydration:3.9 litres

[sozzielou]

Tuesday 12 May

 

EXERCISE:

 

In circuit:

Barbell thrusters @ 20kg ~ 10-10-10

Barbell stepups @ 20kg ~ 15-15-15

Bent-over barbell rows @ 20kg ~ 10-10-10

Plank (secs) ~ 30-30-30

Lateral 2-footed jumps ~ 30-30-30

 

Treadmill - Manual incline 15.0 @ 5.7 km/h

Time: 15 mins

Dist: 1.42 km

Cal: 218

m climbed: 181

 

~stretches~

 

20-min walk outside at lunchtime

 

60-min walk with dog outside in evening

 

FOOD & DRINK:

0550 Pint of water (on waking)

0730 750ml water (during workout)

0830 Protein shake (made with 350ml water) with greens powder

0845 Medium hard-boiled egg wrapped in one slice of turkey and one slice of Gouda cheese

0900 Large glass of water

0940 Large glass of water

1020 Large glass of water

1230 Chicken salad (chicken breast pieces, mixed leaves, cottage cheese, tomatoes, cucumber)

1300 500ml bottle diet Coke

1430 Large glass of water

1700 A Braeburn apple

1745 Pork steak, sweetcorn, broccolli, cauliflower and mashed potatoes

1800 Cup of tea

1930 Cup of tea and a piece of Madeira cake

2000 Cup of tea

 

 

GENERAL:

Food log: Cal 1583 (C: 134g; P: 141g; F: 55g)

Pedometer:  10833 steps

Hydration: 4.1 litres

[sozzielou]

Wednesday 13 May

 

EXERCISE:

 

Treadmill - Manual incline 15.0 @ 5.3 km/h

Time: 30 mins

Dist: 2.62 km

Cal: 407

m climbed: 335

 

 

 

FOOD & DRINK:

0550 Pint of water (on waking)

0730 750ml water (during workout)

0830 Protein shake (made with 350ml water) with greens powder

0845 Medium hard-boiled egg wrapped in one slice of turkey and one slice of Gouda cheese

0900 Large glass of water

0940 Large glass of water

1100 Chicken salad (chicken breast pieces, salad leaves, cucumber, cottage cheese and tomatoes)

1200 500ml Diet Coke

1410 Large glass of water

1510 Large glass of water

1530 12 almonds

1930 A piece of toast with baked beans and 3 rashers of bacon

2000 Cup of tea

2030 Cup of tea

2100 Large glass of water

 

 

GENERAL:

Food log: Cal 1410 (C: 86g; P: 127g; F: 54g)

Pedometer: 7169 steps

Hydration: 4.25 litres

[sozzielou]

Thursday 14 May

 

EXERCISE:

 

60-min walk outside with dog in evening

 

FOOD & DRINK:

0550 Pint of water (on waking)

0825 Protein shake (made with 350ml water) with greens powder

0840 Medium hard-boiled egg wrapped in one slice of turkey and one slice of liver sausage

0900 Large glass of water

0940 Large glass of water

1030 Large glass of water

1200 Turkey salad (turkey breast pieces, salad leaves, tomatoes, cottage cheese, cucumber)

1300 Can of Coke Zero cherry

1445 Large glass of water and 12 almonds

1715 Cup of tea

1745 Chicken breast with rice, peas, cauliflower, broccolli and cream cheese

1920 Cup of tea

1950 Large glass of water

2000 Cup of tea

 

GENERAL:

Food log: Cal  (C: g; P: g; F: g)

Pedometer: 7774 steps

Hydration: 3.55 litres

[sozzielou]

Friday 15 May

 

EXERCISE:

 

In circuit:

Barbell back squats @ 50kg ~ 5-5-5-5-5

Inverted rows ~ 5-5-5-5-5

 

Barbell OHP @ 20kg ~ 5-5

 

Treadmill - Manual Incline 15 @ 5.5km/h

Time: 15 mins

Dist: 1.36km

Cal: 212

m climbed: 174

 

~stretches~

 

60-min walk with dog in evening

 

FOOD & DRINK:

0550 Pint of water (on waking)

0730 750ml water (during workout)

0825 Protein shake (made with 350ml water) with greens powder

0840 Medium hard-boiled egg wrapped in one slice of turkey and one slice of liver sausage

0900 Large glass of water

1030 Cup of tea

1205 Turkey salad (turkey breast pieces, salad leaves, tomatoes, cottage cheese and cucumber)

1305 Can of Coke Zero cherry

1440 Large glass of water

1515 12 almonds

1700 A Braeburn apple

1815 3 sausages, mashed potatoes and mushy peas

1830 Cup of tea

1945 Cup of tea

2000 Cup of tea

2045 Large glass of water

 

GENERAL:

Food log: Cal (C: g; P: g; F: g)

Pedometer: 9142 steps

Hydration: 3.75 litres

[sozzielou]

Monday 18 May

 

EXERCISE:

 

Barbell bench press

@ 20kg ~ 5

@ 30kg ~ 5-5

@ 27.5kg ~ 5-5

 

In circuit:

Barbell back squats @ 50kg ~ 5-5-5-5-5

Inverted rows ~ 5-5-5-5-5

 

Barbell OHP @ 20kg ~ 5

 

Treadmill - Manual Incline 15 @ 6km/h

Time: 7 mins

Dist: 0.67 km

Cal: 102

m climbed: 84

 

60-min walk outside with dog in evening

 

 

 

FOOD & DRINK:

0550 Pint of water (on waking)

0730 750ml water (during workout)

0825 Protein shake (made with 350ml water) with greens powder

0840 Medium hard-boiled egg wrapped in one slice of turkey and one slice of garlic sausage

0900 Cup of water

1015 Cup of water

1040 Cup of water

1205 Turkey salad (turkey breast pieces, leaves, tomatoes, cottage cheese and cucumber)

1300 Can of Coke Zero cherry

1405 Cup of water

1715 Bowl of meat sauce (passata, minced beef, mushrooms, onions, red kidney beans)

1730 Cup of tea

1910 Piece of rhubarb pie with custard

1915 Cup of tea

2000 Cup of tea

 

 

GENERAL:

Food log: Cal (C: g; P: g; F: g)

Pedometer: 8220 steps

Hydration: 4.05 litres

[sozzielou]

Tuesday 19 May

 

EXERCISE:

 

Treadmill - Manual Incline 15 @ 6 km/h

Time: 30 mins

Dist: 3 km

Cal: 461

m climbed: 385

 

60-min walk outside with dog in evening

 

FOOD & DRINK:

0550 Pint of water (on waking)

0730 750ml water (during workout)

0825 Protein shake (made with 350ml water) with greens powder

0840 Medium hard-boiled egg wrapped in one slice of turkey and one slice of garlic sausage

0900 Cup of water

1030 Cup of water

1200 Ham salad (ham, salad leaves, cucumber, tomatoes, cottage cheese)

1300 Can of Coke Zero cherry

1430 Cup of water

1500 A Braeburn apple and a cup of water

1730 Chicken thighs with mixed veg and mashed potatoes and a cup of tea

1910 A cup of tea and a piece of rhubarb pie with custard

2000 Large glass of water

 

 

GENERAL:

Food log: Cal (C: g; P: g; F: g)

Pedometer: 10828 steps

Hydration: 4.1 litres

[sozzielou]

Wednesday 20 May

 

EXERCISE:

 

In circuit:

Barbell back squats @ 55kg ~ 5-5-5-5-5

Inverted rows ~ 5-5-5-5-5

 

Barbell OHP @ 20kg ~ 5-5-5-5-5

Barbell deadlift @ 80kg ~ 1-1-1-1-1

 

Treadmill - Manual Incline 15 @ 6km/h

Time: 7 mins

Dist: 0.65 km

Cal: 101

m climbed: 83

 

 

 

 

 

FOOD & DRINK:

0550 Pint of water (on waking)

0730 750ml water (during workout)

0825 Protein shake (made with 350ml water) with greens powder

0840 Medium hard-boiled egg wrapped in one slice of turkey and one slice of garlic sausage

0900 Cup of water

1000 Cup of water and piece of carrot cake

1030 Cup of water

1200 Turkey salad (turkey breast pieces, salad leaves, cucumber, tomatoes and cottage cheese)

1300 Can of Coke Zero cherry

1500 Cup of water and an apple

1830 Chicken, rice and veg

1900 Cup of tea

1930 Cup of tea

2000 Large glass of water

 

 

GENERAL:

Food log: Cal (C: g; P: g; F: g)

Pedometer: 4835 steps

Hydration: 4.1 litres

[sozzielou]

Thursday 21May

 

EXERCISE:

 

Treadmill - Manual Incline 15 @ 5 km/h

Time: 30 mins

Dist: 2.49 km

Cal: 393

m climbed: 321

 

60-min walk outside with dog in evening

 

 

FOOD & DRINK:

0550 Pint of water (on waking)

0730 750ml water (during workout)

0825 Protein shake (made with 350ml water) with greens powder

0840 Medium hard-boiled egg wrapped in one slice of turkey and one slice of garlic sausage

0900 Cup of water

0930 Cup of water

1030 Cup of water

1200 Turkey salad (turkey breast pieces, salad leaves, tomatoes, cottage cheese and onion)

1300 Can of Coke Zero cherry

1410 Cup of water

1510 Apple and a cup of water

1725 Scrambled eggs, baked beans and a piece of toast

1740 Cup of tea

1900 Cup of tea and a jam doughnut

1930 Large glass of water

 

 

GENERAL:

Food log: Cal (C: g; P: g; F: g)

Pedometer: 10300 steps

Hydration: 4.4 litres

[sozzielou]

Friday 22 May

 

EXERCISE:

 

Barbell back squats @ 55kg ~ 5-5-5-5-5

Barbell bench press

@ 20kg ~ 5

@ 25kg ~ 5

@ 30kg ~ 5

@ 25kg ~ 5-5

Barbell bent-over rows @ 20kg ~ 10-10-10

 

Treadmill - Manual Incline 15 @ 5.5 km/h

Time: 7 mins

Dist: 0.63 km

Cal: 96

m climbed: 78

 

50-min walk outside with dog in evening

 

 

FOOD & DRINK:

0550 Pint of water (on waking)

0730 750ml water (during workout)

0825 Protein shake (made with 350ml water) with greens powder

0840 Medium hard-boiled egg wrapped in one slice of turkey and one slice of garlic sausage

0900 Cup of water

1040 Cup of tea

1200 Turkey salad (turkey breast pieces, leaves, tomatoes, onion and cottage cheese)

1300 Can of Coke Zero cherry

 

 

 

 

1730 Bowl of meat sauce (minced beef, onion, passatta, mushrooms, red kidney beans)

1755 Cup of tea and 3 oat-raisin cookies

1915 Cup of tea

2000 Cup of tea

2100 Large glass of water

 

 

 

GENERAL:

Food log: Cal (C: g; P: g; F: g)

Pedometer: 8253 steps

Hydration: 4.1 litres