sozzielou Posted May 14, 2013 Report Share Posted May 14, 2013 Monday 13 May 2013 Ate and drank:1 banana1 ham salad (cucumber, tomatoes, bell pepper, a babybel cheese, a chopped slice of ham and a heaped dessertspoon of houmous)1 small pot of chopped plums and strawberries with custardChicken and mashed potatoes with peas and broccolli200ml chocolate milk5 x 330ml glasses of water2 cups of tea (one teaspoon sugar each)1 small glass fruit juice (apple and pear)1 can Coke Zero cherryTotal of 6.5 portions veg / fruit Activity:NF Beginners' bodyweight workout (henceforth known as BBW) before work30 minute walk at lunchtime20 minutes gentle swimming after work Achieved all my May goals for today Pedometer reading: 5962 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 15, 2013 Author Report Share Posted May 15, 2013 Tuesday 14 May 2013 Ate and drank:1 apple with a dessertspoon of almond butter (first time I ever ate almond butter !!)1 ham salad (cucumber, tomatoes, bell pepper, a babybel cheese, a chopped slice of ham and a heaped dessertspoon of houmous)Pork chop with half a jacket potato, peas, broccolli and sweetcorn1 can Coke Zero cherry4 x 330ml glasses of water4 cups of tea (one teaspoon sugar each)Total of 5 portions veg / fruit Activity:40 minute walk at lunchtime (in the pouring rain!) Achieved all my May goals for today Pedometer reading: 4770 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
StarGazer Posted May 15, 2013 Report Share Posted May 15, 2013 A few more days of those May goals and I see new workout shorts in your future! Go you! Quote Link to comment
sozzielou Posted May 16, 2013 Author Report Share Posted May 16, 2013 Wednesday 15 May 2013 Ate and drank:1 small pot of mango pieces in custard1 pork salad (cucumber, tomatoes, bell pepper, a babybel cheese, a chopped pork chop and a heaped dessertspoon of houmous)Lambs' liver, 2 rashers bacon, a boiled potato, onions, sweetcorn and carrots1 can Coke Zero cherry4 x 330ml glasses of water2 cups of tea (one teaspoon sugar each)1 200ml bottle chocolate milkTotal of 6 portions veg / fruit Activity:BBW before work in the gym40 minute walk at lunchtime (took a new, longer route to usual)20 minutes gentle swimming after work Achieved all my May goals for today Pedometer reading: 8303 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 17, 2013 Author Report Share Posted May 17, 2013 Thursday 16 May 2013 Ate and drank:1 small pot of pineapple pieces in jelly1 ham salad (cucumber, tomatoes, bell pepper, a babybel cheese, 2 chopped slices of ham and a heaped dessertspoon of houmous)2 chilli pork sausages, homemade chips, a fried egg and a portion of baked beans4 x 330ml glasses of water1 can Coke Zero cherry1 cup of hot chocolate from McDonalds3 cups of tea (one teaspoon sugar in each)1 large glass fruit juice (orange and lime)Total 5 portions of veg / fruit Activity:45 minute walk at lunchtime (new route)30 minutes of reasonably intense housework Achieved all my May goals for today Pedometer reading: 5643 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 20, 2013 Author Report Share Posted May 20, 2013 Friday 17 May 2013 Ate and drank:1 pre-packaged French style tuna salad1 snack bowl of tomato, cucumber and cheese1 large bowl of mixed saladhalf a large Italian pizza hut pizza (best ever supreme) with mushrooms instead of olives and extra goats' cheese200ml chocolate milk2 x 330ml glasses of water3 cups of tea (one teaspoon sugar each)1 large glass fruit juice (orange and lime)1 can Coke Zero cherryTotal of 5 portions veg / fruit Activity:BBW before work40 minute walk at lunchtime Achieved all my May goals for today Pedometer reading: 5759 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 21, 2013 Author Report Share Posted May 21, 2013 Monday 20 May 2013 Ate and drank:1 ham salad (sweetcorn, bell pepper, cucumber, tomatoes, slice of ham, a babybel cheese and 1 heaped dessertspoon of red pepper houmous)1 large applePork chop, homemade chips and peas5 x 330ml glasses of water5 cups of tea (one teaspoon sugar each)1 can Coke Zero cherryTotal of 5 portions veg / fruit Activity:1 hour health check (includes step test)20 minutes swimming Achieved all my May goals for today Pedometer reading: 3212 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 22, 2013 Author Report Share Posted May 22, 2013 Tuesday 21 May 2013 Ate and drank:1 ham salad (sweetcorn, cucumber, bell pepper, tomatoes, slice of ham chopped, 1 babybel cheese, 1 heaped dessertspoonful of red pepper houmous)1 small pot of pineapple pieces in jelly1 medium banana1 bowl sauce (minced beef, passata, red kidney beans, mushrooms, onion, garlic, bell pepper) with small portion of pasta1 slice of raspberry cheesecake 500ml chocolate milk1 can Coke Zero cherry6 cups of water2 cups of tea (one teaspoon sugar each)Total of 5 portions veg / fruit Activity:BBW before work40 minute walk at lunchtime Achieved all my May goals for today Pedometer reading: 8244 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 23, 2013 Author Report Share Posted May 23, 2013 Wednesday 22 May 2013 Ate and drank:1 ham salad (sweetcorn, cucumber, bell pepper, tomatoes, 1 chopped slice of ham , 1 babybel cheese, 1 heaped dessertspoon of red pepper houmous)1 large apple1 turkey escallop, 2 boiled potatoes and a portion of baked beans1 can Coke Zero cherry5 cups of water5 cups of tea (one teaspoon sugar each)Total of 6 portions veg / fruit Activity:50 minute walk at lunchtime20 minutes gentle swim after work Achieved all my May goals for today Pedometer reading: 7015 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 24, 2013 Author Report Share Posted May 24, 2013 Thursday 23 May 2013 Ate and drank:Mackerel salad (100g smoked, peppered mackerel fillet, cucumber, tomatoes, bell pepper, a babybel cheese, and a heaped dessertspoon of red pepper houmous)A hard-boiled eggA banana2 pork sausages, 2 boiled potatoes and a portion of mushy peasA Galaxy Ripple (33g milk chocolate) 1 can Coke Zero cherry400ml chocolate milk6 cups of water3 cups of tea (one teaspoon sugar each)A large glass of fruit juice (apple and raspberry)Total of 6 portions veg / fruit Activity:BBW before work in the gym45 minute walk at lunchtime20 minutes gentle swimming after work Achieved all my May goals for today Pedometer reading: 7080 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 29, 2013 Author Report Share Posted May 29, 2013 Friday 24 May 2013 Ate and drank:Mackerel salad (100g smoked, peppered mackerel fillet, cucumber, tomatoes, bell pepper, a babybel cheese, and a heaped dessertspoon of red pepper houmous)A grapefruitA banana1 large bowl of mixed saladhalf a large Italian pizza hut pizza (best ever supreme) with mushrooms instead of olives and extra goats' cheese1 cup of tea (one teaspoon sugar)1 cup McDonald's hot chocolate1 can Coke Zero cherryTotal of 6 portions veg / fruit Activity:Walked around for 30 minutesSpent my lunchtime doing paperwork / filing Achieved my May goals for today Pedometer reading: 2102 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 30, 2013 Author Report Share Posted May 30, 2013 Tuesday 28 May 2013 Ate and drank:Beef salad (1 chopped slice of roast beef, cucumber, tomatoes, bell pepper, a babybel cheese, and a heaped dessertspoon of lemon & coriander houmous)100g blueberriesSmall pot of yoghurtA bananaWhite fish fillet with portion of brown rice and two tomatoes4 Quality Street chocolates1 cup of tea (one teaspoon sugar)250ml semi-skimmed milk1 can Coke Zero cherry5 x 330ml glasses of waterTotal of 6 portions veg / fruit Activity:30 minutes interval training (elliptical) - warm up was 5 minutes of dry rowing Pedometer reading: 2530 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 30, 2013 Author Report Share Posted May 30, 2013 Wednesday 29 May 2013 Ate and drank:Beef salad (1 chopped slice of roast beef, cucumber, tomatoes, bell pepper, a babybel cheese, and a heaped dessertspoon of chilli houmous)Small pot of pineapple pieces in jellyA bananaHalf a cheese and onion quiche, baked beans and a scoop of mashed potatoesLarge bowl of nectarines and strawberries with a heaped dessertspoonful of homemade custard1 Quality Street chocolate3 cup of tea (one teaspoon sugar each)1 can Coke Zero cherry3 x 330ml glasses of waterTotal of 6 portions veg / fruit Activity:30 minute walk at lunchtime Pedometer reading: 4328 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 31, 2013 Author Report Share Posted May 31, 2013 Thursday 30 May 2013 Ate and drank:Ham salad (2 chopped slices of cured ham, sweetcorn, cucumber, tomatoes, bell pepper, a chopped slice of brie, and a heaped dessertspoon of red pepper houmous)An appleLamb rogan josh curry with pilau rice4 small vegetable samosas60g grated cheddar cheese1 cup of tea (one teaspoon sugar)1 cup of McDonald's hot chocolate1 can Coke Zero cherry5 x 330ml glasses of water1 litre apple juiceTotal of 6 portions veg / fruit Activity:30 minute walk around the supermarket Pedometer reading: 2739 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted June 4, 2013 Author Report Share Posted June 4, 2013 Monday 3 June 2013 Ate and drank:250ml semi-skimmed milk11 almondsChicken salad (sweetcorn, cucumber, bell pepper, tomatoes, chicken breast pieces, 1 babybel cheese, heaped dessertspoon of white bean and pepper houmous)Can of Coke Zero cherry1 hard-boiled eggA banana2 pork sausages, scoop of mashed potatoes and mushy peasLarge bowl stewed nectarines and rhubarb with a small portion of homemade custard3 cups of tea (1 level teaspoon sugar each)6 x 330ml glasses of waterMore water (during workout)Total 6 portions fruit/veg Activity:BBW before work30 minute walk at lunchtime Achieved all my 6 week goals for today Pedometer reading: 6440 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted June 5, 2013 Author Report Share Posted June 5, 2013 Tuesday 4 June 2013 Ate and drank:250ml semi-skimmed milk10 almondsChicken salad (sweetcorn, cucumber, bell pepper, tomatoes, chicken breast pieces, 1 babybel cheese, heaped dessertspoon of white bean and pepper houmous)A bananaMeat sauce (minced beef, onion, mushrooms, passatta, red kidney beans) with small portion pastaLarge bowl stewed nectarines and rhubarb with a small portion of homemade custard2 cups of tea (1 level teaspoon sugar each)6 x 330ml glasses of waterMore water (during workout)330ml apple juiceTotal 7 portions fruit/veg Activity:30 minutes intervals on elliptical before work45 minute walk at lunchtime Achieved all my 6 week goals for today Pedometer reading: 7552 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted June 6, 2013 Author Report Share Posted June 6, 2013 Wednesday 5 June 2013 Ate and drank:250ml semi-skimmed milk10 almondsChicken salad (sweetcorn, cucumber, bell pepper, tomatoes, chicken breast pieces, 1 babybel cheese, heaped dessertspoon of white bean and pepper houmous)Can of Coke Zero cherryA banana with portion of fresh (supermarket) custardBaked white fish fillet, portion of sweetcorn and a small jacket potato with some grated mature cheddar cheese3 cups of tea (1 level teaspoon sugar each)5 x 330ml glasses of waterMore water (during workout)Total 6 portions fruit/veg Activity:BBW before work35 minute walk at lunchtime Achieved all my 6 week goals for today Pedometer reading: 7221 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted June 7, 2013 Author Report Share Posted June 7, 2013 Thursday 6 June 2013 Ate and drank:250ml semi-skimmed milkCorned beef salad (beetroot, cucumber, bell pepper, tomatoes, 2 chopped slices corned beef, heaped dessertspoon of Weight Watchers coleslaw)Can of Coke Zero cherry140g turkey breast chunks (BBQ)Burger King Whopper (with cheese, extra pickles, extra onions, no mayo, no tomato) with 3 chilli cheese bites1 portion fresh orange juice2 cups of tea (1 level teaspoon sugar each)5 x 330ml glasses of waterMore water (during workout)Total 5 portions fruit/veg Activity:30mins intervals on elliptical before work30 minute walk at lunchtime Achieved all my 6 week goals for today Pedometer reading: 5109 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted June 10, 2013 Author Report Share Posted June 10, 2013 Friday 7 June 2013 Ate and drank:250ml semi-skimmed milk140g turkey breast chunks (roast)Corned beef salad (beetroot, cucumber, bell pepper, tomatoes, 2 chopped slices corned beef, heaped dessertspoon of Weight Watchers coleslaw)Can of Coke Zero cherryBowl of sauce - turkey mince, onion, mushrooms, green pepper, passata, red kidney beans330ml glass fresh juice (orange and mango)3 cups of tea (1 level teaspoon sugar each)3 x 330ml glasses of waterMore water (during workout)Total 5 portions fruit/veg Activity:BBW before work30 minute walk at lunchtime Achieved all my 6 week goals for today Pedometer reading: 3978 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted June 10, 2013 Author Report Share Posted June 10, 2013 Saturday 8 June 2013 Ate and drank:1 packet Asda white chocolate buttons3 egg omelette with tomatoes, bell pepper and a little grated cheddar cheese500ml semi-skimmed milk330ml cloudy apple juiceCorned beef salad (cucumber, tomatoes, 3 chopped slices corned beef, heaped dessertspoon of Weight Watchers coleslaw, 1 mini babybel cheese (cheddar))1 Morrison's mint choc chip ice-cream cone2 cups of tea (1 level teaspoon sugar each)Total 5 portions fruit/veg Activity:General houseworkTreated my feet to a DIY spa / pedicure Achieved all my 6 week goals for today Pedometer reading: didn't wear it! Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted June 10, 2013 Author Report Share Posted June 10, 2013 Sunday 9 June 2013 Ate and drank:1 packet Asda white chocolate buttons1 whole grapefruit (white)Portion of roast chicken, with broccolli and homemade chipsPortion of roast chicken with cucumber, tomatoes, bell pepper, 1 whole beetroot, dessertspoon of coleslaw, dessertspoon of cottage cheese7 cups of tea (1 level teaspoon sugar each)Total 6 portions fruit/veg Activity:30mins grocery shopping at the supermarketLaundry and general housework Achieved all my 6 week goals for today Pedometer reading: didn't wear it! Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted June 11, 2013 Author Report Share Posted June 11, 2013 Monday 10 June 2013 Ate and drank:250ml semi-skimmed milkTurkey salad (100g turkey breast chunks (BBQ), beetroot, cucumber, bell pepper, tomatoes, heaped dessertspoon of Weight Watchers coleslaw)Can of Coke Zero cherryBowl of sauce - lamb mince, onion, mushrooms, passata, red kidney beans, grated cheddar cheeseHalf a can of sliced peaches in juice4 cups of tea (1 level teaspoon sugar each)4 x 330ml glasses of waterMore water (during workout)Total 6 portions fruit/veg Activity:BBW before work30 minute walk at lunchtime Achieved all my 6 week goals for today Pedometer reading: 5272 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted June 12, 2013 Author Report Share Posted June 12, 2013 Tuesday 11 June 2013 Ate and drank:250ml semi-skimmed milkTurkey salad (140g turkey breast chunks (tikka), beetroot, cucumber, bell pepper, tomatoes, heaped dessertspoon of cottage cheese)Can of Coke Zero cherryHalf a can of sliced peaches in juice3 slices of peppered ham, small jacket potato, half a can of spaghetti in tomato sauce, portion of grated cheddar cheese3 cups of tea (1 level teaspoon sugar each)5 x 330ml glasses of waterMore water (during workout)Total 5 portions fruit/veg Activity:Intervals workout on elliptical before work30 minute walk at lunchtime Achieved all my 6 week goals for today Pedometer reading: 5575 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted June 13, 2013 Author Report Share Posted June 13, 2013 Wednesday 12 June 2013 Ate and drank:250ml semi-skimmed milkSausage salad (150g cocktail sausages, beetroot, cucumber, bell pepper, tomatoes, heaped dessertspoon of natural cottage cheese)Can of Coke Zero cherry2 pork sausages, half a can of mushy peas, scoop of mashed potatoes1 white grapefruit2 cups of tea (1 level teaspoon sugar each)3 x 330ml glasses of waterMore water (during workout)Total 6 portions fruit/veg Activity:BBW before work30 minutes shopping after work Achieved all my 6 week goals for today Pedometer reading: 3026 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted June 14, 2013 Author Report Share Posted June 14, 2013 Thursday 13 June 2013 Ate and drank:250ml semi-skimmed milkTurkey salad (140g turkey breast chunks (BBQ), beetroot, cucumber, bell pepper, tomatoes, heaped dessertspoon of cottage cheese)Can of Coke Zero cherryHalf a can of apricot halves in juiceLamb rogan josh curry, pilau rice and 50g of grated cheddar cheese3 cups of tea (1 level teaspoon sugar each)5 x 330ml glasses of waterMore water (during workout)Total 5 portions fruit/veg Activity:Intervals workout on elliptical before work30 minute walk at lunchtime Achieved all my 6 week goals for today Pedometer reading: 4895 Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
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