sozzielou's daily battle log

[sozzielou]

Monday 19 August 2013

 

Ate and drank:

250ml semi-skimmed milk

1 cheesestring

Turkey salad (100g turkey breast chunks (BBQ), cucumber, beetroot, tomatoes, bell pepper, goats' cheese, heaped dessertspoon of natural cottage cheese)

Smoked white fish fillet with sweetcorn, peas and cauliflower

1 poached peach with raspberries and custard

1.5 litres water

More water (during workout)

4 cups of tea (half a teaspoon of sugar)

Total 7 portions of fruit/veg

 

Activity:

Stronglifts 5x5 (A):

Squats @ 20kg ~ 5-5-5-5-5

Bench @ 15kg ~ 5-5-5-5-5

Barbell rows @ 15kg ~ 5-5-5-5-5

[sozzielou]

Tuesday 20 August 2013

 

Ate and drank:

250ml semi-skimmed milk

28 almonds

Turkey salad (140g turkey breast chunks (BBQ), beetroot, cucumber, tomatoes, bell pepper, goats' cheese, heaped dessertspoon of natural cottage cheese)

1 Wispa chocolate bar

3-egg omelette (cooked with butter) containing peas and a huge portion of broad beans

2 maple syrup cream cookies

2 litres water

1 can Coke Zero cherry

More water (during workout)

4 cups of tea (half a teaspoon of sugar in each)

Total 6 portions of fruit/veg

 

Activity:

Elliptical trainer - running to music (Random level 8) - Time: 30 mins; Dist: 5.22 km; Calories: 327
 

[sozzielou]

Wednesday 21 August 2013

 

Ate and drank:

1 cheesestring

40g cashew nuts

Turkey salad (140g turkey breast chunks (BBQ), cucumber, beetroot, tomatoes, bell pepper, goats' cheese, heaped dessertspoon of natural cottage cheese)

Yazoo chocolate milkshake

Double Decker chocolate bar

Two pork sausages with baked beans

2 maple syrum cream cookies

1.5 litres water

Can of Coke Zero cherry

More water (during workout)

2 cups of tea (half a teaspoon of sugar)

Total 7 portions of fruit/veg

 

Activity:

Stronglifts 5x5 B:

Squats @ 22.5kg ~ 5-5-5-5-5

Press @ 15kg ~ 5-5-5-5-4

Deadlift @ 40kg ~ 5

 

[sozzielou]

Thursday 22 August 2013

 

Ate and drank:

1 white grapefruit

1 electrolyte sachet in water

Turkey salad (140g turkey breast chunks (BBQ), beetroot, cucumber, tomatoes, bell pepper, goats' cheese, heaped dessertspoon of natural cottage cheese)

1 Wispa chocolate bar

Large bowl of salad at Pizza Hut (cucumber, tomatoes, beetroot, coleslaw)

5 slices Pizza (Pizza Hut large Italian best ever supreme with mushrooms instead of olives and extra goats' cheese)

2 litres water

1 can Coke Zero cherry

More water (during workout)

2 cups of tea (half a teaspoon of sugar in each)

Total 8 portions of fruit/veg

 

Activity:

Elliptical trainer - running to music (Random level 8) - Time: 30 mins; Dist: 4.43 km; Calories: 316

[sozzielou]

Friday 23 August 2013

 

Ate and drank:

1 pint semi-skimmed milk

2 small braeburn apples

Can of Coke Zero cherry

Wispa bar

Turkey salad (140g turkey breast chunks (BBQ), cucumber, beetroot, tomatoes, bell pepper, goats' cheese, heaped dessertspoon of natural cottage cheese)

3 slices pizza (Pizza Hut large Italian best ever supreme with mushrooms instead of olives and extra goats' cheese)

2 litres water

More water (during workout)

1 cup of tea (half a teaspoon of sugar)

Total 5 portions of fruit/veg

 

Activity:

Stronglifts 5x5 A:

Squats @ 25kg ~ 5-5-5-5-5

Bench @ 17.5kg ~ 5-5-5-5-5

Barbell rows @ 20kg ~ 5-5-5-5-5

 

[sozzielou]

Tuesday 27 August 2013

 

Ate and drank:

1 pint semi-skimmed milk

1 can Coke Zero cherry

Pork salad (160g pork chunks (BBQ), cucumber, beetroot, tomatoes, whole bell pepper, heaped dessertspoon of natural cottage cheese)

12 almonds

Innocent veg pot (masala)

1 peach with homemade custard

2 litres water

More water (during workout)

4 cups of tea (half a teaspoon of sugar)

Total 10 portions of fruit/veg

 

Activity:

Stronglifts 5x5 B:

Squats @ 27.5kg ~ 5-5-5-5-5

Press @ 15kg ~ 5-5-5-5-5

Deadlift @ 45kg ~ 5

[sozzielou]

Wednesday 28 August 2013

 

Ate and drank:

1 pint semi-skimmed milk

1 can Coke Zero cherry

Turkey salad (160g turkey chunks (sage and onion), cucumber, beetroot, tomatoes, whole bell pepper, heaped dessertspoon of natural cottage cheese)

12 almonds

Lamb rogan josh curry, pilau rice and 4 vegetable samosas

1.5 litres water

More water (during workout)

3 cups of tea (half a teaspoon of sugar in each)

Total 5 portions of fruit/veg

 

Activity:

Elliptical running - random Level 7

Time: 30 mins

Distance: 4.59 km

Calories: 317
 

[sozzielou]

Thursday 29 August 2013

 

Ate and drank:

1 pint semi-skimmed milk

1 can Coke Zero cherry

Chicken salad (100g chopped chicken breast slices, cucumber, beetroot, tomatoes, whole bell pepper, heaped dessertspoon of natural cottage cheese)

16 chocolate buttons

10 almonds

Large bowl Pizza Hut salad (Cucumber, beetroot, sweetcorn, tomatoes, red onion, coleslaw)

5 slices pizza (pizza Hut large Italian best ever supreme with mushrooms instead of olives and extra goats' cheese)

3 Nestle chocolate and pecan "turtles"

1.5 litres water

More water (during workout)

4 cups of tea (half a teaspoon of sugar)

Total 8 portions of fruit/veg

 

Activity:

Stronglifts 5x5 A:

Squats @ 30kg ~ 5-5-5-5-5

Bench @ 20kg ~ 5-5-5-5-5

Row @ 22.5kg ~ 5-5-5-5-5

[sozzielou]

Friday 30 August 2013

 

Ate and drank:

1 pint semi-skimmed milk

2 cans Coke Zero cherry

Turkey salad (100g turkey breast slices, cucumber, beetroot, tomatoes, whole bell pepper, heaped dessertspoon of natural cottage cheese)

1.5 litres water

More water (during workout)

2 cups of tea (half a teaspoon of sugar in each)

Total 5 portions of fruit/veg

 

Activity:

Elliptical running - random Level 7

Time: 30 mins

Distance: 5.17 km

Calories: 322

[sozzielou]

Monday 2 September 2013

 

Ate and drank:

1 pint semi-skimmed milk

1 can Coke Zero cherry

40g cashew nuts

Chicken salad (160g chicken breast slices (Chinese), cucumber, beetroot, tomatoes, whole bell pepper, heaped dessertspoon of natural cottage cheese)

1 snack bag of chocolate M&Ms

Roast chicken with peas, sweetcorn, broccoli, spinach and cauliflower

2 litres water

More water (during workout)

4 cups of tea (half a teaspoon of sugar)

Total 7 portions of fruit/veg

 

Activity:

Stronglifts 5x5 B:

Squats @ 32.5kg ~ 5-5-5-5-5

Press @ 17.5kg ~ 5-5-5-5-5

Deadlift @ 50kg ~ 5

 

[StarGazer]

Sorry I sort of fell off the face of the Earth - I'm so glad to see that you've been sticking with everything and making improvements!

 

I hope your vacation was loads of fun and you are well

[sozzielou]

Tuesday 3 September 2013

 

Ate and drank:

1 pint semi-skimmed milk

40g Brazil nuts

Chicken salad (160g chicken breast slices (garlic and herb), cucumber, beetroot, tomatoes, whole bell pepper, heaped dessertspoon of natural cottage cheese)

3 Wispa chocolate bars

Roast chicken with mushy peas and a fried egg

2 litres water

More water (during workout)

3 cups of tea (half a teaspoon of sugar)

Total 6 portions of fruit/veg

 

Activity:

Elliptical running to music, Random setting, Level 6

Time: 30 mins

Distance: 5.24km

Calories: 317

[sozzielou]

Wednesday 4 September 2013

 

Ate and drank:

1 pint semi-skimmed milk

1 can Coke Zero cherry

Turkey salad (140g turkey breast chunks (BBQ), cucumber, beetroot, tomatoes, whole bell pepper, heaped dessertspoon of natural cottage cheese)

2 Wispa bars

50g Fridge Raiders bag (Southern Fried chicken flavour)

Roast chicken with peas and sweetcorn

Cup of hot chocolate

2 litres water

More water (during workout)

3 cups of tea (half a teaspoon of sugar in each)

Total 6 portions of fruit/veg

 

Activity:

Stronglifts 5x5 A:

Squats @ 35kg ~ 5-5-5-5-5

Bench @ 22.5kg ~ 5-5-5-5-5

Row @ 25kg ~ 5-5-5-5-5

 

[sozzielou]

Thursday 5 September 2013

 

Ate and drank:

1 pint semi-skimmed milk

1 can Coke Zero cherry

Turkey salad (140g turkey breast chunks (BBQ), cucumber, beetroot, tomatoes, whole bell pepper, heaped dessertspoon of natural cottage cheese)

1 braeburn apple

4 Wispa chocolate bars

1 large bowl of Pizza Hut salad (cucumber, beetroot, sweetcorn, tomatoes, red onion and coleslaw)

1 Pizza Hut pizza (regular Italian best ever supreme with mushrooms instead of olives and extra goats' cheese)

2 litres water

More water (during workout)

4 cups of tea (half a teaspoon of sugar in each)

Total 9 portions of fruit/veg

 

Activity:

Elliptical running to music - Random Level 7

Time: 30 mins

Dist: 5.3km

Cal: 321
 

[sozzielou]

Friday 6 September 2013

 

Ate and drank:

1 pint semi-skimmed milk

1 can Coke Zero cherry

Turkey salad (140g turkey breast chunks (BBQ), cucumber, beetroot, tomatoes, whole bell pepper, heaped dessertspoon of natural cottage cheese)

40g hazelnuts

3 x 70g bags chocolate buttons (I feel terrible about this now)

1 Wispa chocolate bar

Chicken curry (Sainsbury's chicken jalfrezi) and 4 vegetable samosas

330ml glass of Tropicana orange juice (with bits)

2 litres water

More water (during workout)

1 cup of tea (half a teaspoon of sugar)

Total 5 portions of fruit/veg

 

Activity:

Stronglifts 5x5 B:

Squats @ 37.5kg ~ 5-5-5-5-5

Press @ 20kg ~ 5-5-5-5-5

Deadlift @ 55kg ~ 5

[sozzielou]

Monday 9 September 2013

 

Ate and drank:

1 pint semi-skimmed milk

1 can Coke Zero cherry

40g cashew nuts

Turkey salad (140g turkey breast chunks (sweet chilli), cucumber, beetroot, tomatoes, whole bell pepper, heaped dessertspoon of natural cottage cheese)

Half a 35g bag of biltong

Lambs' liver pan-fried with 2 rashers back bacon (unsmoked) and thick-cut onions and served with steamed broccolli, cauliflower and peas

2 litres water

More water (during workout)

6 cups of tea (half a teaspoon of sugar in each)

Total 7 portions of fruit/veg

 

Activity:

Stronglifts 5x5 A:

Squats @ 40kg ~ 5-5-5-5-5

Bench @ 25kg ~ 5-5-4-3-5

Row @ 27.5kg ~ 5-5-5-4-4

[sozzielou]

Tuesday 10 September 2013

 

Ate and drank:

1 pint semi-skimmed milk

Half a 35g bag of biltong

12 almonds

1 can Coke Zero cherry

Chicken salad (200g chicken breast chunks (sweet chilli), cucumber, beetroot, tomatoes, whole bell pepper, heaped dessertspoon of natural cottage cheese)

Bowl of meat sauce (minced beef, passata, onions, bell peppers and red kidney beans

4 chocolate biscuits

1.5 litres water

More water (during workout)

4 cups of tea (half a teaspoon of sugar in each)

Total 5 portions of fruit/veg

 

Activity:

Elliptical running - random Level 8

Time: 30 mins

Distance: 5.65 km (I think this is a record for me)

Calories: 335

[sozzielou]

Wednesday 11 September 2013

 

Ate and drank:

1 pint semi-skimmed milk

1 can Coke Zero cherry

Chicken salad (200g chicken breast chunks (Mexican), cucumber, beetroot, tomatoes, whole bell pepper, heaped dessertspoon of natural cottage cheese)

70g pork cocktail sausages

Beef frying steak, sweetcorn, peas and beetroot

4 chocolate biscuits

2 litres water

More water (during workout)

3 cups of tea (half a teaspoon of sugar in each)

Total 7 portions of fruit/veg

 

Activity:

Stronglifts 5x5 B:

Squats @ 42.5kg ~ 5-5-5-5-5

Press @ 22.5kg ~ 4-4-2-2-2

Deadlift @ 60kg ~ 5
 

[sozzielou]

Thursday 12 September 2013

 

Ate and drank:

1 pint semi-skimmed milk

1 can Coke Zero cherry

Pork salad (160g pork chunks, cucumber, beetroot, tomatoes, whole bell pepper, heaped dessertspoon of natural cottage cheese)

Scoop of whey protein powder (chocolate flavour) mixed with Greek yoghurt

Lamb rogan josh curry with grated cheddar

1.5 litres water

More water (during workout)

2 cups of tea (half a teaspoon of sugar in each)

Total 5 portions of fruit/veg

 

Activity:

Stationary bike - random Level 8

Time: 22 mins

Distance: 6.64 km

Calories: 139

[sozzielou]

Friday 13 September 2013

 

Ate and drank:

1 pint semi-skimmed milk

1 rehydration powder with water

1 braeburn apple

1 can Coke Zero cherry

Turkey salad (140g turkey breast chunks (BBQ), cucumber, beetroot, tomatoes, whole bell pepper, heaped dessertspoon of natural cottage cheese)

Large bowl Pizza Hut salad (Cucumber, sweetcorn, tomatoes, red onion, coleslaw)

Pizza (Pizza Hut regular Italian best ever supreme with mushrooms instead of olives and extra goats' cheese)

1.5 litres water

More water (during workout)

4 cups of tea (half a teaspoon of sugar)

Total 9 portions of fruit/veg

 

Activity:

Stronglifts 5x5 A:

Squats @ 45kg ~ 5-5-5-5-5

Bench @ 25kg ~ 5-5-5-5-5

Row @ 27.5kg ~ 5-5-5-5-5

 

[sozzielou]

Monday 16 September 2013

 

Ate and drank:

1 pint semi-skimmed milk

1 can Coke Zero cherry

Pork salad (160g pork chunks (BBQ), cucumber, beetroot, tomatoes, whole bell pepper, heaped dessertspoon of natural cottage cheese)

Scoop of whey protein powdr (chocolate falvour) with fat-free Greek yoghurt

1 chopped pork loin steak stir-fried with 300g mixed vegetables

160g chocolate

1.5 litres water

More water (during workout)

2 cups of tea (half a teaspoon of sugar in each)

Total 8 portions of fruit/veg

 

Activity:

Stronglifts 5x5 B:

Squats @ 47.5kg ~ 5-5-5-5-5

Press @ 22.5kg ~ 2-3-2-2-2

Deadlift @ 65kg ~ 5

 

[sozzielou]

Tuesday 17 September 2013

 

Ate and drank:

1 maple cookie

1 pint semi-skimmed milk

1 can Coke Zero cherry

1 rehydration powder (mixed with water)

Turkey salad (140g turkey breast chunks (BBQ), cucumber, beetroot, tomatoes, whole bell pepper, heaped dessertspoon of natural cottage cheese)

1 pot fat free Greek yoghurt

Bowl of sauce (minced beef, bell peppers, onions, red kidney beans, mushrooms)

1.5 litres water

More water (during workout)

3 cups of tea (half a teaspoon of sugar in each)

Total 7 portions of fruit/veg

 

Activity:

Elliptical running to music - Random Level 7

Time: 30 mins

Distance: 4.58 km

Calories: 313
 

[sozzielou]

Wednesday 18 September 2013

 

Ate and drank:

1 pint semi-skimmed milk

5 maple cookies

1 can Coke Zero cherry

Turkey salad (140g turkey breast chunks (BBQ), cucumber, beetroot, tomatoes, whole bell pepper, heaped dessertspoon of natural cottage cheese)

200g fat-free Greek yoghurt

2 chicken breasts with a few slices of pepperoni and 400g bag of mixed vegetables

1.5 litres water

More water (during workout)

3 cups of tea (half a teaspoon of sugar)

Total 10 portions of fruit/veg

 

Activity:

Stronglifts 5x5 A:

Squats @ 50kg ~ 5-5-5-5-5

Bench @ 27.5kg ~ couldn't lift it

Bench @ 25kg ~ 5-5-5-5-4

Row @ 27.5kg ~ 5-5-4-4-4

[sozzielou]

Tuesday 26 November

 

Barbell squats @ 40kg ~ 5

Barbell squats @ 50kg ~ 5-5

Barbell squats @ 55kg ~ 5-5

Barbell squats @ 60kg ~ 5-3

Barbell squats @ 65kg ~ 3-3

 

Total lifted today 2120 kg = 4664 lb

[sozzielou]

Thursday 28 November

 

Barbell squats @ 55kg ~ 5-5

Barbell squats @ 60kg ~ 3-3

Barbell squats @ 65kg ~ 3-3-3

Barbell squats @ 67.5kg ~ 1-2-2

 

Total lifted today 1832.5 kg = 4031.5 lb