Naaria Posted May 16, 2013 Report Share Posted May 16, 2013 I don't like the idea of wasting paper when I could just write it all down here and in the process use it for some accountability. My basic stats are: 23 year old female, 5'2" ~140lbs. When I was practicing yoga regularly I was 135, but I also had much less fat, and more muscle. I am SO WEAK now and I hate it. Even then, I was a really shitty vegetarian during that time so I know I could have been much stronger if I put more thought and research into losing weight healthily. My goal is to get to where I once was, but healthier. Stronger. Faster! Goals get fit and healthy, no more being winded walking up stairsI know numbers aren't "good", but hitting 125 would be amazingease into non-strict paleo diet. will cut rice, pasta etc, but potatoes must stayget friggin good at snowboardingmeat only one meal a daydabble in parkour So my basic workout will look like this, and will up it as I get stronger:Sunday: off dayMonday: yogaTuesday: bikingWednesday: BBWW or Angry BirdsThursday: bikingFriday: yoga, bikingSaturday: off day It's finally time to stop making excuses for why I'm not exercising.. so here we go. First off, just to make note of what I've already done.. May 07 ; 20 min bike, mostly uphill. felt like dying, so I took it easy on the way back homeMay 08 ; 15 min bike, to store and back. supposed to be an off day but the store is "far" and walking is really inconvenient since I started bikingMay 09 ; 45 min bike, 30 min yoga. a little too much for one day, but minimal sorenessMay 10 ; 30 min yoga, feels good manMay 12 ; 30 min yoga, feels really good May 14 ; BBWW Squats: 20/10/10 Knee Push Ups: 10/10/5 Lunges: 20/6/6 Rows: 10/10/10 ~5lb? I used an 8 year old laptop.. need to get free weights Plank: 25/15/15 JJacks: 0/50/30 notes: squats + lunges really friggin burn. As I write this, two days later, my thighs are still sore! I forgot about jumping jacks the first set, which is why the last set of numbers look silly. At least I know now what numbers I'll be aiming for with BBWW in the future. Quote Level 1 Druid STR 1 // DEX 1 // STA 2 || CON 3 \\ WIS 3 \\ CHA 1 Naaria's Search for Balance v1.5 First Challenge !! Link to comment
Naaria Posted May 18, 2013 Author Report Share Posted May 18, 2013 May 17 ; 30 min ashtanga, couldn't bike because of the rain Wasn't a good practice, mind was totally elsewhere. Note to self, don't do a workout and have something in the oven at the same time.. Quote Level 1 Druid STR 1 // DEX 1 // STA 2 || CON 3 \\ WIS 3 \\ CHA 1 Naaria's Search for Balance v1.5 First Challenge !! Link to comment
Naaria Posted May 22, 2013 Author Report Share Posted May 22, 2013 May 21 ; 30 min ashtanga and a looot of walking. I'm tired today. Finally back to working after a month long break and while it's a good thing, I already miss sleeping in and having no obligations. Will try to bike today after work, we'll see how I feel. edit; didn't get to bike.. it started raining Quote Level 1 Druid STR 1 // DEX 1 // STA 2 || CON 3 \\ WIS 3 \\ CHA 1 Naaria's Search for Balance v1.5 First Challenge !! Link to comment
Naaria Posted May 23, 2013 Author Report Share Posted May 23, 2013 May 22 ; BBWW 20/20/20 10/10/10 20/20/20 0/0/0 10/15/15 30/30/30 Omitted the dumbbell rows because I don't have anything heavy enough. Damn I'm tired. x-x Quote Level 1 Druid STR 1 // DEX 1 // STA 2 || CON 3 \\ WIS 3 \\ CHA 1 Naaria's Search for Balance v1.5 First Challenge !! Link to comment
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