girljen Posted May 21, 2013 Report Share Posted May 21, 2013 Yesterday (5/20):One Beginner Bodyweight Circuit...and it damn near killed me.Hooray for establishing a baseline! Quote Filled with DETERMINATIONhttps://www.nerdfitness.com/character/64217 Link to comment
girljen Posted May 21, 2013 Author Report Share Posted May 21, 2013 Today (5/21):20-minute walk, 1.55 miles. Quote Filled with DETERMINATIONhttps://www.nerdfitness.com/character/64217 Link to comment
green eggs Posted May 21, 2013 Report Share Posted May 21, 2013 Yesterday (5/20):One Beginner Bodyweight Circuit...and it damn near killed me.Hooray for establishing a baseline!One more than most people (including me), so congrats! Quote Link to comment
girljen Posted May 22, 2013 Author Report Share Posted May 22, 2013 Today (5/22) Two circuits of this: 30 jumping jacks10 push-ups (on knees)10 dumbbell rows (full milk jug)20 sec. plank So, basically, the beginner bodyweight workout without the leg stuff. My thighs are still screaming at me and cursing my insolence. Quote Filled with DETERMINATIONhttps://www.nerdfitness.com/character/64217 Link to comment
girljen Posted May 24, 2013 Author Report Share Posted May 24, 2013 Today (5/23) Rest day! Sat around on my ass and played some video games...and had a cocktail to boot! Next: grilled chicken and steamed broccoli. NOM NOM NOM Quote Filled with DETERMINATIONhttps://www.nerdfitness.com/character/64217 Link to comment
girljen Posted May 24, 2013 Author Report Share Posted May 24, 2013 Today (5/24) One full beginner bodyweight circuit with 25 sec. plank One modified bodyweight circuit, arms only:10 pushups10 dumbbell rows (10lbs.)25 sec. plank30 jumping jacks Pretty proud of myself. Quote Filled with DETERMINATIONhttps://www.nerdfitness.com/character/64217 Link to comment
girljen Posted May 25, 2013 Author Report Share Posted May 25, 2013 Today (5/25) Rest day. Wait, does moving furniture for an hour count? What about a 30-minute dog walk? I guess it's a "No planned workout" day. Quote Filled with DETERMINATIONhttps://www.nerdfitness.com/character/64217 Link to comment
girljen Posted May 27, 2013 Author Report Share Posted May 27, 2013 One full beginner bodyweight circuit with 27 sec. plank One modified bodyweight circuit, arms only:10 pushups10 dumbbell rows (10lbs.)27 sec. plank30 jumping jacks Quote Filled with DETERMINATIONhttps://www.nerdfitness.com/character/64217 Link to comment
girljen Posted May 28, 2013 Author Report Share Posted May 28, 2013 Yesterday (5/27)No planned workout, super busy day, ended up exhausted and it was good Today (5/28)One full beginner bodyweight circuit with 27 sec. plank One modified bodyweight circuit:20 squats (GOOOO LEGS!)10 pushups10 dumbbell rows (10lbs.)27 sec. plank30 jumping jacks Quote Filled with DETERMINATIONhttps://www.nerdfitness.com/character/64217 Link to comment
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