Wufkar Posted June 11, 2013 Author Report Share Posted June 11, 2013 Week 1 weigh in Stats Measurements Weight: 149.0lb. -.6 Height: 5' 4" Waist(at narrowest for female, at navel for male): 32" -1" Hip(at widest): 38.5" No Change Wrist: 6.25" +.25 Forearm(at widest): 10.25" +.25" Neck(at narrowest): 14.5" +.5" Stats BMI Body Fat: 27.42% + 1% This doesn‘t make sense Navy Body Fat:29% -2% Fat Mass: 43lb -3lb Lean Mass: 106lb. +3lb From the bf loss challenge Sent from my DROID RAZR using Tapatalk 2 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Wufkar Posted June 11, 2013 Author Report Share Posted June 11, 2013 Also, went and bought pants on Sunday. I went from a 12 to an 8 in express design sizes. Sent from my DROID RAZR using Tapatalk 2 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
wildross Posted June 11, 2013 Report Share Posted June 11, 2013 That's cool! Sent from my DROID4 using Tapatalk 2 Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
Mel The Hangry Posted June 13, 2013 Report Share Posted June 13, 2013 Also, went and bought pants on Sunday. I went from a 12 to an 8 in express design sizes. Thats always a buzz when you go down a size Mel The Hangry, Level 7, Aussie Gnome, Druid STR 9.5 | DEX 7.5 | STA 18 | CON 19.5 | WIS 14.5 | CHA 6.5 Current Challenge: TBA Last Challenges: Mel The Hangry is getting back to basics, Mel The Hangry is making changes, Mel The Hangry is turning into a Druid "Some days you eat salads and do yoga, Some days you eat cupcakes and refuse to put on pants, It’s called balance." Link to comment
Wufkar Posted June 13, 2013 Author Report Share Posted June 13, 2013 Current pix. 149lbs, 27.7%bf Sent from my DROID RAZR using Tapatalk 2 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Wufkar Posted June 13, 2013 Author Report Share Posted June 13, 2013 Before pix 169lbs Ugly ugly photos. Sent from my DROID RAZR using Tapatalk 2 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
chickenstitch Posted June 13, 2013 Report Share Posted June 13, 2013 Wow that is super impressive!! Well done you keep up the good work Sent from my GT-I9300 using Tapatalk 4 Beta Goals complete c25k podcasts: 2.66 do 10 full push ups: 4/10 Link to comment
Wufkar Posted June 14, 2013 Author Report Share Posted June 14, 2013 Workout 6/14 Shoulder presses DB 1 10 15 300Shoulder presses DB 3 10 17.5 1050Shoulder presses DB 1 8 17.5 280Front raise DB 1 10 7.5 150Front raise DB 2 10 10 400OH Tricep press 1 10 17.5 150OH Tricep press 1 10 20 200OH Tricep press 1 8 20 160Ez curl 1 10 30 300Ez curl 1 8 30 240DB shrugs 1 15 22.5 675DB shrugs 1 12 25 600DB shrugs 2 10 30 1200DB shrugs 1 15 30 900Plate side crunch 2 20 25 2000Plate pinch high pull 2 10 25 500Weighted rows 1 10 45 450Weighted rows 1 8 45 360Upright db row 1 10 27.5 550Military press 1 10 45 450Military press 1 5 45 - Still Wobbly 225Back squat 1 10 45 450Back squat 2 10 65 1300Back squat 1 10 75 750 Total # 13,640 I'll edit it for totals later. Thanks for the support guys! Sent from my DROID RAZR using Tapatalk 2 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
wildross Posted June 15, 2013 Report Share Posted June 15, 2013 That looks great! Sent from my DROID4 using Tapatalk 2 Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
ChristArtist Posted June 15, 2013 Report Share Posted June 15, 2013 gorgeous! In His hands and Under His wings, Phil 4:13; Is 40:31; Jer 29:11 Adventurer by choice Link to comment
Wufkar Posted June 19, 2013 Author Report Share Posted June 19, 2013 Workout 6/15/2013 The last few days have been crazy. it's the was the end of the fiscal month at work and we're responsible for installs. I've been at work at 0630 and not leaving til 1930-2000. Today was the first day I'm back on my regular 1030 start shift. Windmills unweighted 20 an arm Dumbbell press 2 10 20 800Dumbbell press 2 7 22.5 630Dumbbell press 1 5 22.5 225Dumbbell Shrugs 2 15 25 1500Dumbbell Shrugs 1 12 30 720Dumbbell Shrugs 1 15 30 900Incline Dumbbell Chest Fly 1 10 15 300Incline Dumbbell Chest Fly 1 8 15 240 < --- Shoulder started twinging hereDumbbell Hammer Curls 1 12 12.5 300Dumbbell Hammer Curls 1 10 15 300EZ Bar skull crushers 3 10 20 600 (No rest between skull crushers, press and curls. alternating through these)EZ Bar skull crushers 1 10 30 300EZ Bar skull crushers 1 8 30 240EZ Bar Bench Press 2 10 20 400EZ Bar Bench Press 2 10 30 600EZ Bar Curl 1 15 20 300EZ Bar Curl 1 10 30 300Military Press 1 10 30 300OverHead Press 1 10 30 300Upright Dumbbell Rows 1 15 15 450Upright Dumbbell Rows 1 12 20 480 <-- Shoulder started aching again. time to change exercisePlate side Ab crunch 2 15 25 1500High Row (freeweight Machine) 1 15 60 900High Row (freeweight Machine) 1 12 80 960High Row (freeweight Machine) 1 8 90 720 Kneeling hamstring curl 1 5 25 250 Total # 14,515 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Wufkar Posted June 20, 2013 Author Report Share Posted June 20, 2013 err.. 6/19/2013. not 6/15 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Wufkar Posted June 21, 2013 Author Report Share Posted June 21, 2013 6/21/2013 workout Little bit of a late start, I was sluggish today. Windmills 1 30 0Windmills 1 20 5 100Windmills 1 20 10 200Kneeling Hamstring Curls 1 15 15 300 <- Isolation machine, weight is per legKneeling Hamstring Curls 2 10 15 600Kneeling Hamstring Curls 1 5 20 200Leg Extensions 1 13 25 650Leg Extensions 1 10 25 500Leg Extensions 2 10 30 1200Hybrid Ham Glute Raise 1 20 0 < Hybrid because they didn't have a proper bench. I lowered the back extension bench as low as it would go.Hybrid Ham Glute Raise 1 10 25 250 Hybrid Ham Glute Raise 1 10 0Back Squats 1 10 45 450Back Squats 1 10 65 650Back Squats 1 8 85 680Back Squats 2 5 95 950 <-- Personal Record!Ab Plate side crunch 2 15 25 1500Plate Pinch High Pull 1 12 25 300Plate Pinch High Pull 1 10 25 250 Total # 8,780 Not quite sure how to figure in the Ham Glute Raise body weight.On another note, stairs are not my friend today.. at all. :glower: Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Wufkar Posted June 24, 2013 Author Report Share Posted June 24, 2013 Weigh-in from the BF % Loss Challenge Week by Week numbers. Stats Measurements Weight: 149.6lb /149.0 / 148.0 (-1.6lbs)Height: 5' 4" Waist(at narrowest for female, at navel for male): 33" / 32" / 31.5" (-1.5")Hip(at widest): 38.5" / 38.5" / 38" (-.5")Wrist: 6" / 6.25" / 6" (+/-0)Forearm(at widest): 10" / 10.25" /10" (+/-0)Neck(at narrowest): 14" /14.5" /14.25" (+.25") Stats BMI Body Fat: 26.4% / 27.42% / 26.24% (-.26%)Navy Body Fat: 31% / 29% / 29% (-2%)Fat Mass: 46lb / 43lbs / 43lbs (-3lbs)Lean Mass: 103lb /106lbs / 105lbs (-2lbs) Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Wufkar Posted June 25, 2013 Author Report Share Posted June 25, 2013 Another 630a-7p work day so no gym. 18 hanging leg ups 20 pushups in 6 sets. 10 knee diamond pushups Gym tomorrow, sleep now Sent from my DROID RAZR using Tapatalk 2 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Wufkar Posted June 25, 2013 Author Report Share Posted June 25, 2013 6/25 workout Day 22? The fat continues to run in fear from the burgeoning muscles digging their way to the surface... Any who. Windmills 1 30 0Windmills 1 25 5 125DB shoulder press 2 15 17.5 1050DB shoulder press 1 10 17.5 350DB Front raise 1 10 10 200DB lateral raise 1 10 10 200Db lateral raise 1 8 10 160Hammer curl 1 7 17.5 245Hammer curl 1 6 17.5 210Hammer curl 1 6 15 180Bicep curl 2 10 10 400BB over head press 3 10 30 900BB row 3 20 30 1800BB row 1 15 30 450BB high pull 2 10 30 600Dead lifts 1 10 35 450Dead lifts 3 10 65 1950Ab plate side crunch 2 15 25 1500 Total # 10,770 Sent from my DROID RAZR using Tapatalk 2 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
wildross Posted June 25, 2013 Report Share Posted June 25, 2013 Yeah for you. Have you looked at catspaws before and after photos? sent from my Galaxy Note 10.1 Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
Wufkar Posted June 25, 2013 Author Report Share Posted June 25, 2013 No I haven't. I haven't seen any posts Sent from my DROID RAZR using Tapatalk 2 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Wufkar Posted June 27, 2013 Author Report Share Posted June 27, 2013 Workout 6/27 Start:915 End 950 BB Row 1 20 30 600BB Row 3 10 50 1500BB Row 1 7 60 420 <- started hitching so i stopped Back squats 1 10 45 450Back squats 1 10 65 650Back squats 1 10 85 850Back squats 1 10 95 950Back squats 1 5 105 525 <- PR! Calf raise seated 1 15 45 675Calf raise seated 1 10 65 650Calf raise seated 1 12 80 960 <- my mind wandered and I forgot I was doing sets of 10. WhoopsCalf raise seated 1 10 90 900 Cable crunches 1 10 40 400Cable crunches 1 10 50 500Cable crunches 1 10 60 600Cable crunches 1 7 60 420 Total #: 10,180 Sent from my DROID RAZR using Tapatalk 2 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Wufkar Posted June 29, 2013 Author Report Share Posted June 29, 2013 A Proper Check-in Vitals :Age: 25 + 4 weeksHeight: 5'4 (Short enough to work harder but not short enough to have an extra cuteness factor)Weight: 152lbs Now: 148.8Body Fat: 29% Now: 27.7% Goals:1. Increase shoulder strength by 15lbs measured against a lateral side raise- Current: 10lbs, Goal: 25lbs- Plan: 5x5 sets of shoulder exercises.Four weeks in: 15lbs lateral raise (I dunno that I'll make 25 in 2 weeks) 2. Increase run distance to running 1 mile non-stop.- Currently I can run 1/4 of a mile non stop and I was pretty stoked about that when that happened.- Plan: Utilize Couch to 5k to increase the distanceUmm.. can I skip this one? I kinda fell off this wagon in week 3. 3. Increase Back Squat Weight by 25lbs- Current: 85 Goal: 120lbs- Plan: 5x5 Sets at 70% First off, my math was wrong. Second off, I squatted 105lbs Thursday so I think the 25 is doable! 5 more lbs! 4. Life Goal! Well, the last time was to learn conversational Spanish and I didn't even touch it. I kinda want to try it again but not sure how it's going to work out. No habla espanol, por que? I am feeling slightly disappointed right now. I'm not losing weight or size as fast as I was and mentally I know that is because I'm within 13lbs of my "goal" as well as I'm lifting heavier but it still doesn't feel good. Sigh. bummed Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Wufkar Posted July 1, 2013 Author Report Share Posted July 1, 2013 Weigh In - 7/1/2013 Each "/" represents 1 week. StatsMeasurements Weight: 149.6lb /149.0 / 148.0 / 148.8 (-.8lbs) Height: 5' 4" Waist(at narrowest for female, at navel for male): 33" / 32" / 31.5" / 31.25" (-1.75") Hip(at widest): 38.5" / 38.5" / 38" / 38"(-.5") Wrist: 6" / 6.25" / 6" / 6.125" (+ 0.125") Forearm(at widest): 10" / 10.25" /10" / 10.5" (+ 0.5") Neck(at narrowest): 14" /14.5" /14.25" / 14.5" (+ 0.5") Body Mass Stats BMI Body Fat: 26.4% / 27.42% / 26.24% / 26.01% (-.33%) Navy Body Fat: 31% / 29% / 29% / 29% (-2%) Fat Mass: 46lb / 43lbs / 43lbs / 43lbs / 43 (-3lbs) Lean Mass: 103lb /106lbs / 105lbs / 105lbs / 106lbs (+3lbs) Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Wufkar Posted July 3, 2013 Author Report Share Posted July 3, 2013 So, it's been a bit. Turns out I tweaked my back on those cable crunches. Figured I should let it rest a bit. It's feeling good today so tomorrow morning off I'll go again. In other news, I'm 146.6 now! w00t! Sent from my DROID RAZR using Tapatalk 2 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
wildross Posted July 4, 2013 Report Share Posted July 4, 2013 Keep at it... Sent from my DROID4 using Tapatalk 2 Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
montecristo73 Posted July 4, 2013 Report Share Posted July 4, 2013 Hey, si necesitas practicar español puedes contar conmigo! Suerte! Level 3 Winged Humanoid Warrior/Monk Hybrid 12 STR | 5 DEX | 13 STA | 5 CON | 5.25 WIS | 3 CHA Challenge 1 Challenge 2 Current Challenge Link to comment
Wufkar Posted July 4, 2013 Author Report Share Posted July 4, 2013 7/4/2013 Workout Nothing felt right today AT ALL. I did reverse dumbbell flies and realized my left arm isn't tracking the same as my right. That really bugs me. I'm telling it to do the same thing as the right, but it's going more backwards than up. Squats felt wobbly all the way through. I'm not sure what it is. Back Squats 1 5 45 225Back Squats 1 7 75 525Back Squats 1 5 75 425Back Squats 1 3 75 225 Dumbbell Shrugs 2 15 25 1500Dumbbell Shrugs 1 10 30 600 Bar Bell Rows 1 20 30 600Bar Bell Rows 1 10 40 400Bar Bell Rows 1 12 40 480 Reverse Dumbbell Fly 1 10 10 200Reverse Dumbbell Fly 1 15 5 75Reverse Dumbbell Fly 1 15 7.5 112.5Reverse Dumbbell Fly 1 5 7.5 37.5 Bench Press 1 10 45 450Bench Press 1 10 65 650Bench Press 1 6 65 390 ***Core workout***No rest between movements10 leg lifts20 flutter kicks7 leg ups Total #: 6,895 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
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