Leithient Posted May 31, 2013 Report Share Posted May 31, 2013 Strength Workout[ started at july 30 ]Workout A | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 squats ................... 51 kg -- kg bench press .............. 31 kg 31 kg barbell row .............. 27 kg 27 kgWorkout B | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 squats ................... -- kgmilitary press ........... 22 kgdeadlift ................. 47 kgCurrent info [2013/july] BF67 Kg | lbs165 cm | inches Body/Diet goals 27% BF25% BF23% BF20% BF18% BF Fitness goals squats: 40 Kg / 50 Kg ~ achieved on July, 30th '13 /bench press: 26 Kg / 36 Kg / 41 Kg ~ achieved on July, 30th '13 /military press: 27 Kg / 32 Kg / 37 Kgdeadlift: 37 Kg / 52 Kg / 67 Kg ~ achieved on August, 2nd '13 / press-ups: +25 / +50 / +75do 1 chin-up without assistancedo 1 pull-up without assistance to do a:5K race ~ achieved on December, 31st '1210K race12-15K racehalf marathonduathlonmarathon Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
Leithient Posted May 31, 2013 Author Report Share Posted May 31, 2013 Day 0 - It's something like "the things as they used to be on my past life", and I hope that since this moment I could improove myself.Food log10 a.m.1 banana1 nectarine1 salad (cabbage, tomatoe, tuna, boiled egg, raw almonds, "spanish" cheese)2 ice-creams (I KNOW )3 p.m.1 plum2 loquats1 french omelet + stir-fried veggies (mushrooms, garlic, asparagus, pumpkin seeds)1 endive with raw almonds (+ 1 tbsp olive oil)6 p.m.cherries1 banana8.30 p.m.white fishbroccolinutsmelonWorkoutmorning3x5 front squats (10 Kg) - OK3x5 military press (12.5 Kg) - OK1x5 deadlift (22.5 Kg) - OKafternoonpilates (1 hour) Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
Leithient Posted June 1, 2013 Author Report Share Posted June 1, 2013 Food8:30 a.m.1 banana1 nectarinesalad (1/2 cucumber, 1 tomato, 1 boiled egg, 1 green pepper, 6 almonds, 1 tbsp olive oil + spices)1:30 p.m.cherries2 plums6 almonds3:00 p.m.1 cuttlefishsalad (1/2 cucumber, 1 endive, 1/2 onion, 1 red pepper, 1 tbsp pumpkin seeds, 1 tbsp olive oil + lemon, spices)9:00 p.m.1 white fishveggies (broccoli + mushrooms)8 almondsmeloncherriesnight1glassof winesome spanish omelettenuts(I'm trying to do my weekend as paleo as possible) Why I'm starving right now? Workoutmorning30' running (don't know the distance)afternoon53' spinning 21 Km (the machine says 600 Kcal burned, I track it because it shows me an idea of the strength I put on the bike). I've had a niggling pain on my ankle because of the bike, so I'm going to spray the area. Tomorrow is my rest day, I'll look on the evolution, just in case. But I've had a lot of fun this afternoon! Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
Leithient Posted June 2, 2013 Author Report Share Posted June 2, 2013 Food (sometimes I do IF).2:10 p.m.2 nectarines10 almonds3:15 p.m.3 loquatssalad (1/2 tomato, 1/2 cucumber, 1/2 onion, 1/4 green pepper, 1 aubergine in vinegar, 1 tbsp olive oil, 1 tbsp pumpkin seeds)megrin + swordfish REST DAY. Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
Leithient Posted June 3, 2013 Author Report Share Posted June 3, 2013 Food3:00 p.m.1 nectarine1 peach1 loquatescalivada (grilled vegetables)sardines in olive oil (low in salt)10:00 p.m.1 peachcourgette pureé1 boiled egggazpacho (without bread) + tuna + 1 tbsp pumpkin seeds6 almonds I'm not sure if I've eaten too much. What do you think? Workoutmorningspinning (~17 Km, 50'?, 540 Kcal)eveningTRX (60') Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
Leithient Posted June 4, 2013 Author Report Share Posted June 4, 2013 Food11:20 a.m.1 peach6 almondssummer salad (cucumber, tomato, onion in vinegar, some potato, olives and a little of egg/tuna)12:40 p.m.salad (1/2 cucumber, 1/2 tomato, 1/2 onion, 1 tbsp pumpkin seeds, olive oil)6 meatballs (turkey)1 artichoke (boiled)watermelon9:00 p.m.1 banana2 apricots2 chicken's breast1 cup spinach4 walnuts Workoutmorningrunning 30'/5Kfront squats 19.5 Kg 3x3-3-2bench press 26 Kg 3x5deadlift 32 Kg 1x5eveningindoor walking (1 hour) Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
futureBEAST Posted June 4, 2013 Report Share Posted June 4, 2013 Wow you are doing super-well. Keep it up and you are going to see some big results real fast! Quote LEVEL 1 ELF RANGERSTR:2 DEX:1 STA:3 CON:2 WIS:4 CHA:3Challenge #1 "Whether you think you can, or you think you can't--you're right." - Henry Ford Link to comment
Leithient Posted June 6, 2013 Author Report Share Posted June 6, 2013 Thanks! Today: Food2:30 p.m.escalivada (it's like a salad)2 boiled eggs2 loquats3 apricots6:30 p.m.salad (tuna + tomato + cucumber + lettuce + olives)4 walnutswatermelon10:00 p.m.salad (spinach + lettuce + tomato)12 almonds1 tuna cansalmon1 banana1 cup of cherries SporteveningTRX (1 hour) Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
Leithient Posted June 7, 2013 Author Report Share Posted June 7, 2013 Food7:30 amboiled spinach (150 g)1 hard-boiled eggsardines (1 can x 65 g)1 banana (150 g)11:30 am1 banana3 apricotswatermelon2:30 pm1 cup cherriesswordfishsalad (cabbage, lettuce, onion, cucumber, tomato, pumpkin seeds, olive oil)7:00 pm5 apricotssalad (lettuce, cabbage, onion, cucumber, tomato, 4 walnuts, 2 tuna cans)10:00 pm4 loquatssalad (lettuce, onion, egg, sardines, olive oil, 5 walnuts) And I could continue eating, it's incredible. Here's the reason (I think): Workoutmorning45' indoor walking50' spinningevening60' TRX Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
Leithient Posted June 8, 2013 Author Report Share Posted June 8, 2013 Food7:30 amblack coffee w/honey5 walnuts1 tomato1 tuna canned in olive oil1 hard-boiled egg4 apricots11:30 am4 apricots3:30 pm1 banana4 apricots3 loquatssalad (lettuce, tomato, green pepper, cucumber, 1 tbsp pumpkin seeds, 1 tbsp olive oil)swordfish6:30 pm4 apricots5 walntus0:30 am1 chocolate palmierchips with mayonnaissenuts Workoutmorningrunning: 5K (32') + running technique + 5x100 m sprints I'm absolutely exhausted. Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
Leithient Posted June 9, 2013 Author Report Share Posted June 9, 2013 What a disaster! I don't know how much cupcake I have eaten this noon, and besides nuts weren't raw. But I've weighed this morning: 57.6 kg (126 lb), so I'm happy. Food9:30 AM 1 tsp comb honey 1 raw endive 4 walnuts 2 tuna cans 3 loquats 1 banana3:00 PM 1 peach green salad tuna & shellfish nuts (almonds) orange cupcake9:00 PM 1 apricot 1 peach green salad + 2 walnuts Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
Leithient Posted June 11, 2013 Author Report Share Posted June 11, 2013 I'm completely overwhelmed, so I'll be fast. 2013/06/11 Food 7:30 AM2 bananas, 15 cherries, 20 almonds.1 bowl of gazpacho + 1 tuna canned in olive oilblack coffee + honey 9:50 AM10 almonds, 4 walnuts, 3 slices of iberian/serrano ham 2:00 PMsalad, owen veggies, swordfish1 peach, 1 banana 8:00 PM20 almonds5 apricots, 1 cup of cherries 10:30 PM1 bowl of gazpacho + 1 tbsp pumpkin seeds1 salad (cucumber, tomato, lettuce, onion)1 chicken breast + veggies + 1 hard-boiled egg1 peach Workout Running (40' + technical exercises + 30 m series) Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
Leithient Posted June 12, 2013 Author Report Share Posted June 12, 2013 2013/06/12 Food 8:30 AM"salad" (1 tomato + 1 hard-boiled egg + 1 tuna can + 1/2 cucumber + 1 tsp olive oil) 12 PM"salad" (1 tomato + 1 endive + 1 sardines can) 3 PMsalad (1 tomato + lettuce + olives + cucumber + onion + 1 sardines can + aubergine in vinegar)1 peach2 apricots 5 PMblack coffee with honey (1 tsp)1 cup of cherries1 banana 9:30 PMsalad (as the salad for lunch but without the sardines can) + salmon1 apple2 figs Workoutrunning 20' + 6 sets x 80 m bench press (16 kg) 2x10squats (31 kg) 2x10military press behind the neck (7 kg) 2x10elevations (for calfs) (41 kg) 2x15leg extension (25 kg) 2x10 indoor walking 45' Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
Leithient Posted June 13, 2013 Author Report Share Posted June 13, 2013 I don't know how to track my meals without getting BORED! Anyway, today (again...): Breakfast 1 egg, whole, cooked, hard-boiled1 tomato1/3 cucumber, with peel, raw1 carrot, raw1 tbsp olive oil EV1 peach Morning snack1 banana1 cup of cherries25 almonds Lunch1 cuttlefish1 apple1 cup of green beans (boiled)2 tomatoes + cod fish salted Afternoon snack (pre-workout)nuts (I don't know how many, but too much)1 sardines can1 banana2 figs1/2 cup of cherries1 peach Workout1 hour of TRX1 hour of power training (like an aerobic class lifting weights) Dinner (post-workout)1 peachmushrooms stir-fried + chicken + red pepper + onion1/2 l gazpacho2 figs Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
Leithient Posted June 17, 2013 Author Report Share Posted June 17, 2013 Food6/17 (breakfast): juice of ½ of a lemon, 2 apricots, coffee with milk, coffee with oatmilk (left), homemade muesli (oats, amaranth, quinoa) with milk and 1½ walnuts.6/17 (post-running snack): 1 banana, 2 slices of bread with fresh cheese, 1 tbsp of olive oil.6/17 (lunch): 1 peach, 2 apricots, salad (lettuce, tomato, cucumber, onion, 1 hard-boiled egg, sardines canned in olive oil, 1 tbsp of pumpkin seeds), mushrooms with asparagus stir-fried.6/17 (afternoon snack): 1 banana, 2 slices of bread with fresh cheese, 1 tbsp of olive oil.6/17 (dinner): salad (endive, 4 walnuts, 2 hard-boiled eggs, spanish cheese, 1 tbsp of olive oil), spinach with iberian ham, 3 figs, 1 glass of milk, 1 anise biscuit. WorkoutRunning 30' + technical + progressive series + abs Meditation20' Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
Leithient Posted June 18, 2013 Author Report Share Posted June 18, 2013 BreakfastHomemade muesli (oats, amaranth, quinua, walnuts) with milk. 1 peach. Coffee with milk. Workout 1spinning (1 class)indoor walking (1 class) Post-workout snack2 slices of bread with tomato and fresh cheese (+ 1 tbsp of olive oil). 1 banana. Lunch3 figs. White fish. Salad (1 tomato, lettuce, 1 tbsp of pumpkin seeds, onion, cucumber, green pepper, 1 hard-boiled egg). Tea with milk. Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
Leithient Posted July 30, 2013 Author Report Share Posted July 30, 2013 Day #1 [30/july] breakfast (6:00 a.m.) ~ 380 Kcalcoffee (120 ml) + milk 1,5% fat (100 ml)cherries (100 g)2 hard-boiled eggs15 almonds [strength workout (8:45 a.m.)]squats - 51 kg - 5x5bench press - 31 kg - 3x3barbell row - 27 kg - 5x5 [bodycombat (9:30 a.m.)] post-workout (12:15 p.m.) ~ 250 Kcalblack damned coffee (no sugar, no adds)2 plums1 sardines can + 1/2 tomatoe (100 g)turkey breast (slices) (50 g)I'm still hungry. lunch (3:00 p.m.) ~ 560 Kcalstir-fried veggies {mushrooms (50 g) + tomatoe (160 g) + onion (40 g) + carrot (50 g) + green pepper (40 g) + 1 egg}pineapple (250 g)endive + 1 tbsp pumpkin seeds + olive oilblack coffee (120 g) + milk 1,5% fat (100 g) afternoon snack (6:00 p.m.) ~ 365 Kcal1 cucumber (160 g) + 1 tuna can (60 g)1 apple (130 g)turkey breast (slices) (50 g)15 almonds [bodypump (7:00 p.m.)]legs (1st) 20 kglegs (2nd) 7,5 kgbench 10 kgback 12,5 kgbiceps 7,5 kgtriceps 4 kg (dumbells)shoulder 3 kg (dumbells) dinner (8:30 p.m.) ~ 260 Kcalmix vegetables (corn, beans, pepper, onion) (200 g)cauliflower (200 g)turkey breast (slices) (50 g)1 peach (100 g)I'm fucking hungry. So I eat a non-fat yogurt + another peach. Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
Leithient Posted July 31, 2013 Author Report Share Posted July 31, 2013 OK, yesterday at night I eat also some cheese, 2 yogurts, some nuts and a glass of milk. At least I know when I have the self-control problem. Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
Leithient Posted July 31, 2013 Author Report Share Posted July 31, 2013 breakfast (7:00 a.m.) ~ 360 Kcalcoffee (120 ml) + milk 1,5% fat (100 ml)1 peach (100 g)1 plum1 endive + 1 tuna can in salt (60 g)15 almondsturkey breast (slices) (50 g) [spinning (9:30 a.m.)] morning snack (1:00 p.m.) ~ 245 Kcal2 pearsspanish soft cheese (50 g)coffee latte Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
Leithient Posted August 1, 2013 Author Report Share Posted August 1, 2013 Day #4 ~ August/1 breakfast30 g. quinua1 tsp cinnamon1 tsp almond milk1 tsp honey100 g cherriescoffee + 1 tsp almond milk [running ~ 30'] snack250 g pinneapplecoffee + 1 tsp almond milk lunch100 g porksalad + mushrooms + green pepper snack4 pears1 tsp cocoa 100% + hot water + 30 g oats100 g cherries30 g almonds [TRX + Bodypump] Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
Leithient Posted August 2, 2013 Author Report Share Posted August 2, 2013 Day #5August, 2nd '13 breakfast ~ 6:30 a.m.150 g cherries1 medium-sized tomatoe2 slices Iberian cured ham2 eggs1 tbsp olive oil20 almonds1 tsp almond milk + black coffee[ workout ~ 9:50 a.m. ]military press 22 kg | 3x3deadlifts 47 kg | 2x5[ spinning ~ 10:30 a.m. ] lunch ~ 3:00 p.m. ]salad (lettuce, cucumber, tomatoe, choucroute, pumpkin seeds, tuna canned in salted water + olive oil)watermelon1 egg omelet (not in the image) Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
Leithient Posted August 6, 2013 Author Report Share Posted August 6, 2013 bench press 31 kg | 3x5 row 27 kg | 3x5 leg extension 30 kg | 4x12 Quote Human: Ranger5 STR | 3 DEX | 5 STA | 4 CON | 2 WIS | 3 CHA Current challenge: keep it simplebattle log | epic questLast challenges: ΜΟΛΩΠΛΑΒΕ | prepare to a half-marathon MEMENTO MORI Link to comment
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