Warriors Invitational: Minus the Armor, Round 2

[This is Seth]

You look awesome. Your legs look amazing. 

And your traps seem to have shrunk.

 

I don't have my tape with me, and honestly I'm not sure if it'd matter. My weight is consistently 202-205. I've gone off the wagon with my eating, because of the lifestyle change I've made. 

 

I have my tablet with me, so I'll try to shoot some photos at some point. We'll see. 

 

Congrats to everyone who did so well here!

[Wufkar]

Final Weigh In:

 

Weigh In - 7/15/2013 

Stats

Measurements 

    Weight: 149.6lb / 145.6 (-4 lbs)

    Height: 5' 4"

    Waist(at narrowest for female, at navel for male): 33"  / 30.75" (-2.25")

    Hip(at widest): 38.5" / 37.5" (-1")

    Wrist: 6" / 6" (NC) 

    Forearm(at widest): 10" / 10" (NC)

    Neck(at narrowest): 14" / 14" (NC)

 

Body Mass Stats 

    BMI Body Fat: 26.4% / 26.06% (-.34%)

    Navy Body Fat: 31% 27% (-4%) 

    Fat Mass: 46lb / 39lbs (-7lbs)   

    Lean Mass: 103lb / 106lbs (+3lbs)

 

 

 

[rogaecia]

Final weigh/mesuring in: 

Measurements
Weight:

Beginning: 228.5 lbs-_-> End: 214.0 lbs (-14.5 lbs)
Height:

Beginning: 5'6"---> End: 5'6" (NC)
Waist(at narrowest for female, at navel for male):

Beginning: 41"---> End: 37.5" (-3.5")
Hip(at widest):

Beginning: 48"---> End: 46" (-2")

Wrist:

Beginning: 7"---> End: 6.5" (-.5")
Forearm(at widest):

Beginning: 11"---> End: 10.5" (-.5")
Neck(at narrowest):

Beginning: 14"---> End: 13.5" (-.5")
Stats
BMI Body Fat:

Beginning: 27.85%---> End: 27.61% (-0.24%)
Navy Body Fat:

Beginning: 50%---> End: 45% (-5%)
Fat Mass:

Beginning: 114lbs---> End: 96lbs (-18lbs)
Lean Mass: 114lbs---> End: 118lbs (+4lbs) 

I did not take any pictures  

I hope you guys do this PvP again next challenge because I would like to work more on increasing my lean mass. I think this challenge I focused too much on weight loss instead of strength gain, total rookie move. 

[Waldo]

Waldo, there's no non-weird way to say this, but I'm really jealous of your butt. It's got a very nice shape.

 

Other than that, definitely leaner even in these pics!

 

LOL, thanks.  That's not really weird tho. 

 

Pistol squats, natural ham curls, and hill sprints work wonders.  Especially pistols.  The glute medius, not really worked during bipedal work, is heavily worked when doing a pistol squat, it is where much of your balance comes from.  BW work has the reputation of having very little for the leg posterior chain, where if anything it is the quads, not the butt/hams, that are left lacking (though likely because it is hard to overdevelop your quads relative to the posterior chain with BW type work).

 

I agree but I was to busy starin at da abz.

 

Thanks!

 

 

I'm gonn say I am rather impressed with the shoulder size increase. I can definitely see a difference between the last two pictures. Well done Waldo! 

 

I don't think there was a real size increase, could be better flexing between the pictures or the illusion of leanness.

[Endor]

 

I seem to be irrationally obsessed with my triceps at present so I noticed a nice change in definition in yours, well done