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Warriors Invitational: Minus the Armor, Round 2


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Starting stats:

 

 

  • Measurements
    • Weight: 145
    • Height: 5’7
    • Waist(at narrowest for female, at navel for male): 29.5 in
    • Hip(at widest): 38.5 in
    • Wrist: 6 in
    • Forearm(at widest): 9.5 in
    • Neck(at narrowest): 12 in
  • Stats
    • BMI Body Fat: 26.25%
    • Navy Body Fat: 29%
    • Fat Mass: 42 lbs
    • Lean Mass: 103 lbs

 

 

 

 

6/8/2013:

 

No idea how this happened, but everything has gone down a lot. I'm assuming I'll either plateau for a few weeks or even go back up. Or, most likely, there was a lot of human error with measuring. I took pictures at the beginning that I'll keep to myself for now and that might be the best assessment for me. 

 

 

  • Measurements
    • Weight: 140 -5 lbs
    • Height: 5'7
    • Waist(at narrowest for female, at navel for male): 28.5 - 1 in
    • Hip(at widest): 37 -1.5 in
    • Wrist: 6
    • Forearm(at widest): 9.5
    • Neck(at narrowest): 12
  • Stats
    • BMI Body Fat: 25.85% -0.4%
    • Navy Body Fat: 25% -4%
    • Fat Mass: 35 lbs
    • Lean Mass: 102 lbs
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My diet and workout routine have been shit the last week. I've eaten out every meal, threw away my scale, and my tape measure is still packed.

I'm pretty sure I gained, but that's life.

We got some pans and plates today, so that will help. Grocery shopping + real food = starts tomorrow for real.

(If this post seems brief or anything like that it's because I'm using my phone and don't want to type a lot :))

“There's only one rule that I know of, babies—God damn it, you've got to be kind.”
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I weighed in this week at 76.4kg/168lbs (my lowest this year) down 1.2kg  (2.6 pounds) on last week but BF at 17.7% which is up 1%. Not good news, as that seems to indicate muscle loss to my untrained eye.

 

I was dehydrated though (hangover) so maybe that affected the BF reading on my scales. 

 

I've been focused on weight loss this year and have got into the groove of dropping but if I'm starting to lose muscle that's a big concern.

 

At 178cm/76.4kg (5'10"/168 pounds)  I'm starting to think perhaps I should start bulking?

         Endor, LVL 45 Half-Elf Ranger 

PR and Motivation Log | Current Battle Log 

      

                    Feb-March 2022 Challenge

   

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Weekly Weigh-In
 
**************************
 
Weight: 195.8 -> 195.2 (-0.6 lb)
Height: 6'1" -> 6'1" (NC)
 
Waist (flexed): 31.0" -> 30.9" (-0.1")

Waist (unflexed-loose, used for formulas): 33.0" -> 32.9"  (-0.1")

Hips/glutes: 40.9" -> 40.9" (NC)
Wrist: 7.6" -> 7.6" (NC)
Forearm: 12.9" -> 12.9" (NC)
Neck: 16.5" -> 16.5" (NC)
 
BMI Body Fat: 13.4% -> 13.4% (NC)
Navy Body Fat: 10.9% -> 10.6% (-0.3%)
 
Mass (based off modified YMCA formula):
Lean Mass: 169.3 lb -> 169.1 lb (-0.2 lb)
Fat Mass: 26.5 lb -> 26.1 lb (-0.4 lb)

 

No pictures this week

 

Bummer of a week.  Was way up in weight all week, but whooshed most of it away today.  Still didn't lose much.  Expect next week to be much stronger.  With a 700-800 avg daily deficit, bummer weeks are very much the exception.
 
 

currently cutting

battle log challenges: 19,18,17,16,15,14,13,12,11,10,9,8,7,6,5,4,3,2,1

don't panic!

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i weighed in at 159 which is +4. i have no idea. really. no idea.

will measure later.

"Come with me if you want to lift" -The Brominator

"Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland

"Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek

Current Challenge

INSTAGRAM!!

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Week 1 weigh in

Stats

Measurements

Weight: 149.0lb. -.6

Height: 5' 4"

Waist(at narrowest for female, at navel for male): 32" -1"

Hip(at widest): 38.5" No Change

Wrist: 6.25" +.25

Forearm(at widest): 10.25" +.25"

Neck(at narrowest): 14.5" +.5"

Stats

BMI Body Fat: 27.42% + 1% This doesn‘t make sense

Navy Body Fat:29% -2%

Fat Mass: 43lb -3lb

Lean Mass: 106lb. +3lb

Current Challenge: Wufkar Stops Making Excuses

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Bummer of a week. Was way up in weight all week, but whooshed most of it away today. Still didn't lose much. Expect next week to be much stronger. With a 700-800 avg daily deficit, bummer weeks are very much the exception.

Well the whoosh from Sunday continued on to day 2; yesterday I weighed in at 194.2, total drop of 1.6 lbs since the start. Right on schedule.

currently cutting

battle log challenges: 19,18,17,16,15,14,13,12,11,10,9,8,7,6,5,4,3,2,1

don't panic!

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Well the whoosh from Sunday continued on to day 2; yesterday I weighed in at 194.2, total drop of 1.6 lbs since the start. Right on schedule.

 

no one likes you.

 

 

 

nice progress.  ;-)

Lvl 5 Penguin Warrior:  10 Str, 3.5 Dex, 6.5 STA, 23.5 CON, 12.25 WIS, 5.75 CHA

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There are no failures, only learning pains

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i weighed in at 159 which is +4. i have no idea. really. no idea.

will measure later.

and this morning i weighed in at 152.8.

i literally said out loud, to my scale "are you fraking crazy?!?"

 

then stepped on and off 3 times to make sure.

"Come with me if you want to lift" -The Brominator

"Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland

"Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek

Current Challenge

INSTAGRAM!!

find me on twitter

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i weighed in at 159 which is +4. i have no idea. really. no idea.

will measure later.

and this morning i weighed in at 152.8.

i literally said out loud, to my scale "are you fraking crazy?!?"

 

then stepped on and off 3 times to make sure.

Wonderful use of fraking! My scale does that to me too

Sent from my DROID RAZR using Tapatalk 2

Current Challenge: Wufkar Stops Making Excuses

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and this morning i weighed in at 152.8.

i literally said out loud, to my scale "are you fraking crazy?!?"

 

then stepped on and off 3 times to make sure.

 

 

Heh, had the same thing happen to me today. Down to 208.5 from 211 on Sunday. Also I've magically lost 0.5" off my waist as well. 

"Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle

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I weighed in at 199 at the gym last night. I'm not sure the difference between new gym scale and old gym scale, so I'll test tomorrow as the last day at my old gym. 

 

Waist is still at 38" though, so I haven't dropped down to where I ended last challenge yet. 

You ever see those guys who look like they totally used to be in shape?
I'm working to get back to that...

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Weighed in at 226 earlier today and plan on measuring tonight. Missed my weigh in last week, so this is down 4 lbs since my initial weigh in on June 6th. So far so good.

 

EDIT: Oops....originally said May 28th which is when I weighed 228....meant June 6th when I weighed 230.

Level 6 Wizard of Beer Warrior
STR 21.25 | DEX 5.75 | STA 7.75 | CON 3.50 | WIS 9.50 | CHA 3.25
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*the warrior formerly known as icedtrip and former dothraki god of thunder furyan*

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Weekly Weigh-In
 
**************************
 
Weight: 195.8 -> 195.2 -> 193.8 (-2.0 lb)
Height: 6'1" -> 6'1" -> 6'1" (NC)
 
Waist (flexed): 31.0" -> 30.9" -> 30.6" (-0.4")
Waist (unflexed-loose, used for formulas): 33.0" -> 32.9" -> 32.6" (-0.4")
Hips/glutes: 40.9" -> 40.9" -> 40.9" (NC)
Wrist: 7.6" -> 7.6" -> 7.6" (NC)
Forearm: 12.9" -> 12.9" -> 12.9" (NC)
Neck: 16.5" -> 16.5" -> 16.5" (NC)
 
BMI Body Fat: 13.4% -> 13.4% -> 12.9% (-0.5%)
Navy Body Fat: 10.9% -> 10.6% -> 9.9% (-1.0%)
 
Mass (based off modified YMCA formula):
Lean Mass: 169.3 lb -> 169.1 lb -> 168.8 lb (-0.5 lb)
Fat Mass: 26.5 lb -> 26.1 lb -> 25.0 lb (-1.5 lb)
 
Pretty good week thus far, though I was heavy all weekend until this evening.  Hopefully things go as they did last week and this whoosh continues on into day 2.

currently cutting

battle log challenges: 19,18,17,16,15,14,13,12,11,10,9,8,7,6,5,4,3,2,1

don't panic!

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Monday weight in for week 2: 

 

Measurements

  • Weight: 209
  • Height: 6'3 
  • Waist(at narrowest for female, at navel for male): 35.75
  • Hip(at widest): 37in
  • Wrist: 7
  • Forearm(at widest): 
  • Neck(at narrowest): 15.75

Stats
BMI Body Fat: 17.61%
Navy Body Fat: 17%
Fat Mass: 36
Lean Mass: 173

 

Apparently according to the calcs I has lost 1 pound of lean mass....

"Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle

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