27angel's beginning exercise Battle Log

[27angel]

This morning I did my first ever morning exercise workout. I got up at 5am and went straight to it. I'm doing the Angry Birds workout slightly modified. I wasn't able to do as many as I thought I would be able to do but I am starting a habit and training my body. I had to stop during the second set because I felt faint. I'm still shaky almost an hour later. I don't know if this is normal, I probably need to eat something but the thought of food makes me feel nauseated.

 

Anyway, here is my workout.

I warmed-up with 40 side-step "jumping" jacks.

Set 1:

-I decided not to try squats yet because my knee (injured in March) was twinging while walking on the treadmill yesterday. So I resorted to doing my PT exercises. So I did 30 crab walks without band, 5 toe taps on each leg, 15 step-ups on each leg, 10 step-lunges on each leg.

-10 incline push-ups

-30 one arm rows, each arm using a dumbell case with 10 pounds in it.

-34 seconds plank

 

Set 2:

-15 crab walks without band

-3 incline push-ups, 20 wall push-ups

**This is where I started feeling very dizzy and faint, so I stopped. I did a 5 minute walking cool-down.

[27angel]

This morning I wasn't even able to do as much as I did on Monday morning. This is disappointing. Hopefully this is normal and I'll be able to start increasing reps instead of decreasing them.