concretecavewoman Posted July 1, 2013 Author Report Share Posted July 1, 2013 6/28 SummaryOly lifting class. Work. Dinner out. Very happy to have spent 90 minutes working on squat clean, which I've never really been able to do (always catch in power). Workout: Check!Stiff Leg Barbell Good Morning:35 lb x 10 reps (+25 pts)Barbell Deadlift:35 lb x 10 reps (+51 pts)Push Press:35 lb x 10 reps (+64 pts)Jerk:35 lb x 10 reps (+38 pts)Clean:20 lb x 2 reps (+25 pts)20 lb x 2 reps (+25 pts)20 lb x 2 reps (+25 pts)20 lb x 2 reps (+25 pts)35 lb x 2 reps (+28 pts)35 lb x 2 reps (+28 pts)35 lb x 2 reps (+28 pts)35 lb x 2 reps (+28 pts)55 lb x 1 reps (+26 pts)55 lb x 1 reps (+26 pts)55 lb x 1 reps (+26 pts)55 lb x 1 reps (+26 pts)55 lb x 1 reps (+26 pts)75 lb x 1 reps (+29 pts)75 lb x 1 reps (+29 pts)75 lb x 1 reps (+29 pts)85 lb x 1 reps (+31 pts)85 lb x 1 reps (+31 pts)85 lb x 1 reps (+31 pts)Hang Clean:35 lb x 2 reps (+22 pts)35 lb x 2 reps (+22 pts)35 lb x 2 reps (+22 pts)35 lb x 2 reps (+22 pts)55 lb x 1 reps (+20 pts)55 lb x 1 reps (+20 pts)55 lb x 1 reps (+20 pts)55 lb x 1 reps (+20 pts)75 lb x 1 reps (+23 pts)75 lb x 1 reps (+23 pts)75 lb x 1 reps (+23 pts)75 lb x 1 reps (+23 pts)85 lb x 1 reps (+25 pts)85 lb x 1 reps (+25 pts)Hang Power Clean:35 lb x 2 reps (+22 pts)35 lb x 2 reps (+22 pts)35 lb x 2 reps (+22 pts)55 lb x 1 reps (+20 pts)55 lb x 1 reps (+20 pts)55 lb x 1 reps (+20 pts)55 lb x 1 reps (+20 pts)75 lb x 1 reps (+23 pts)75 lb x 1 reps (+23 pts)75 lb x 1 reps (+23 pts)75 lb x 1 reps (+23 pts)85 lb x 1 reps (+25 pts)85 lb x 1 reps (+25 pts)85 lb x 1 reps (+25 pts)Glute Ham Sit Up:10 reps (+27 pts)10 reps (+27 pts)10 reps (+27 pts)10 reps (+27 pts)10 reps (+27 pts)Wall Ball:14 throws || 16 lb (+50 pts)12 throws || 16 lb (+42 pts)15 throws || 16 lb (+53 pts)3 throws || 16 lb (+9 pts) My Current Challenge Link to comment
Hermione Gainser Posted July 1, 2013 Report Share Posted July 1, 2013 Love the video! I'm inspired to go out and lift heavy things right now! Also, want your hair. So cute. Nice work! "I'm just going to remember to not eat like an asshole most of the time" - MoC three words I can sum up everything I've learned about life: one must squat.- Brobert Frost Half-Elf Warrior | Current Challenge New Battle Log | Old Battle Log Special thanks to AkLulu for drawing my awesome avatar! Link to comment
nightlight Posted July 1, 2013 Report Share Posted July 1, 2013 that is a lot of GHD sit ups. i would die.good job! "Come with me if you want to lift" -The Brominator "Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland "Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek Current Challenge INSTAGRAM!! find me on twitter Link to comment
concretecavewoman Posted July 2, 2013 Author Report Share Posted July 2, 2013 Oof, snatch grip behind the neck push press. Brutal. I hate having to lower the bar back down. Well done Thank you! I tried that lift for the first time last month. On the first freaking set I lost control on the descent and *smack* went the barbell right on the middle of my neck. At the chiropractor's office the next day the doc asked if I'd considered taking up knitting... Love the video! I'm inspired to go out and lift heavy things right now! Also, want your hair. So cute. Nice work!Hooray! Hehe, thanks, I'm actually trying to grow my hair out right now, and I forgot that it takes for. eh. ver. that is a lot of GHD sit ups. i would die.good job!Thanks! Oh man, I am so terribad at GHDs. Mine are probably Glute-Ham-Flail-Sadly-ers. My Current Challenge Link to comment
concretecavewoman Posted July 2, 2013 Author Report Share Posted July 2, 2013 6/29 SummaryLBEB Day! Followed by a serious nap and a giant plate of shrimp and veg and watching 28 Days Later. Ripley, the dog who never ever sits still, for the first time ever watched a movie, and she was glued to it. This was pretty much how she was for the entire film:She even barked when the zombies got noisy. I'm training her in case of zombie apocalypse! Food: Just so-so!"Breakfast": iced coffee with cream, a handful of trail mix. Just had no appetite before trainingD: 12 oz of shrimp with a ton of stir fried vegetables and 4 tbs homemade paleo stir fry sauce. For dessert, a frozen banana witha slice of bacon, a spoon of almond butter and some dark chocolate Workout: Check!Walking the Yoke 50m as fast as possible. These basically destroyed me for the day. (note: there were not 10 reps, just didn't have a distance option for the lift in fitocracy. Each set was a 50m walk)150 lb x 10 reps (+33 pts)250 lb x 10 reps (+65 pts)250 lb x 10 reps (+65 pts)350 lb x 10 reps (+129 pts)350 lb x 10 reps (+129 pts)350 lb x 10 reps (+129 pts)3 rounds of deadlifts, max in 60 seconds.145 lb x 13 reps (+112 pts)165 lb x 3 reps (+84 pts)145 lb x 7 reps (+101 pts)145 lb x 10 reps (+108 pts)Here's the vid from the day My Current Challenge Link to comment
Brometheus Posted July 2, 2013 Report Share Posted July 2, 2013 Good to see you going at it, yoke walks are fun! How are you liking the LBEB training so far? Link to comment
concretecavewoman Posted July 3, 2013 Author Report Share Posted July 3, 2013 6/30 and 7/1 SummaryWas totally torched and took two days off from training, and it was a good thing. Food: Not bad! Not great! Workout: Rest x2 My Current Challenge Link to comment
concretecavewoman Posted July 3, 2013 Author Report Share Posted July 3, 2013 7/2 SummaryPretty good day. Took the pup out for an early morning walk, work, gym for lifting, a visit to the dog park where Ripley went bananas wrestling with the other dogs, and then EATING. Food: Check!L: half a roasted chicken. 200g steamed sweet potato, 1 tbs grassfed butter, 1 c blueberriesS: iced coffee, 1 tbs half and half, 3 tbs of trail mixD: 10 oz shrimp stir fried with 3 c of vegetables, and 3 tbs of paleo stir fry sauceS: 1/2 c pureed pumpkin with 1 scoop protein powder, 1 tsp honey Workout: Check!Stiff Leg Barbell Good Morning:35 lb x 5 reps (+21 pts)55 lb x 5 reps (+25 pts)60 lb x 5 reps (+25 pts)60 lb x 5 reps (+25 pts)Power Snatch:35 lb x 5 reps (+54 pts)35 lb x 5 reps (+54 pts)35 lb x 5 reps (+54 pts)45 lb x 2 reps (+39 pts)55 lb x 2 reps (+42 pts)60 lb x 2 reps (+43 pts)70 lb x 2 reps (+47 pts) Rep PR70 lb x 2 reps (+47 pts)70 lb x 2 reps (+47 pts)Hang Power Clean:35 lb x 5 reps (+32 pts)35 lb x 5 reps (+32 pts)35 lb x 5 reps (+32 pts)55 lb x 5 reps (+37 pts)65 lb x 5 reps (+40 pts)75 lb x 5 reps (+43 pts)85 lb x 5 reps (+46 pts)90 lb x 5 reps (+47 pts)90 lb x 5 reps (+47 pts)90 lb x 5 reps (+47 pts)95 lb x 1 reps (+27 pts)100 lb x 1 reps (+27 pts) My Current Challenge Link to comment
weirdquark Posted July 3, 2013 Report Share Posted July 3, 2013 Woot, snatch PR! (And you did it two more times too!) I lift heavy things. Current Challenge Between Challenges Workout Log Sassafrass: a capella folk fantasy mythology Link to comment
nightlight Posted July 3, 2013 Report Share Posted July 3, 2013 i love the yoke carries and suitcase deads.we are having "strongman saturday" this week and i'm so psyched. "Come with me if you want to lift" -The Brominator "Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland "Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek Current Challenge INSTAGRAM!! find me on twitter Link to comment
Cruella T'Kill Posted July 3, 2013 Report Share Posted July 3, 2013 Holy crap, so much food! Level 4 Amazon WarriorSTR: 16 | DEX: 5.75 | STA: 9.5 | CON: 9.25 | WIS: 7.5 | CHA: 7.5FITOCRACY The best activities for your health are pumping and humping. - ArnoldQuoth the raven "One rep more" - Edgar Allan Bro Link to comment
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