Starfish Posted June 10, 2013 Report Share Posted June 10, 2013 Ok, so i've put together a workout on my newly home made sling trainer, currently in beta, but it's up and hanging! A question is, time or a set number of repetitions? I'm very fond of the time concept, where you push out as many repetitions as possible for like a minute. It also makes it much easier to plan a work out.I was thinking of one minute work, then five seconds or something rest (mainly to change pose) to complete my work out or maybe 12 reps, 3 times? Anyway, here's the exercises i've picked out (All performed with slings, of course)- Chest press- Row- Tricep press- Biceps curl- I deltoid fly- Chest fly- Squat- Hip press- Mountain climbers- Suspended lunge- Hamstring curl- Crunch- Oblique crunch- Plank I'm really trying to cut it down, i'm wondering if chest fly might be a bit excessive, and oblique AND normal crunch, but I guess oblique crunch reminds me of bicycle crunch which does WONDERS for my abs!I'm also thinking of doing a squat/row combo. Basically I wan't few, but effective exercises. Hoping for some help from you guys! -Starfish Quote Link to comment
bigm141414 Posted June 10, 2013 Report Share Posted June 10, 2013 Sling training? Quote "Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle Link to comment
Starfish Posted June 10, 2013 Author Report Share Posted June 10, 2013 TRX, Jungle Gym, suspension trainer. Guess it's mostly known as TRX Quote Link to comment
I-Jo Posted June 10, 2013 Report Share Posted June 10, 2013 mostly known as suspension training actually. That will get you more "OH okay's" than sling training LOL Quote Link to comment
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