Omega v1.1 Posted July 11, 2018 Author Report Share Posted July 11, 2018 Handstand kick ups: 3x5 hamstring flexibility: 4x5 ring dips: 5, 5, 4, 3.5 pullups: 5, 5, 4 wall handstands: 40, 30 false grip ring rows: 7, 6, 4 close push-ups: 10, 6 L-sit extensions: 5, 5, 5 hip flexor strength: 3x5 Quote I believe that the definition of definition is reinvention. My returning challenge Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.