Xshifty's Assassins Diary

[xshifty]

Day 1 - 04 / Jul / 2013

 

Hello friends.

 

Today, i'll start my battle log (all kind of opinions are welcome).

What do i say about my current status.

 

- Man, 25 yo, 6'3", 198 pounds, 25% body fat (most concentrated at belly).

- Current working out 3 days per week (at gym).

- Trying to be 100% paleo diet.

 

 

- 08h00 Breakfast 1:

1 sweet potato, 1 banana, 1 red apple, 1 cup of coffee (without sugar)

 

- 11h00 Breakfast 2:

1 red apple.

 

- 13h00 Lunch:

3.5oz tenderloin steak, 3.5oz chicken breast, 3.5oz fish fillet (pintado), 2.5oz grated carrots, lettuce, olive oil

 

- 16h15 Meal:

1 Kiwi fruit.

 

- 17h30 Meal 2:

2.5oz of raw almond! (i know! that's much!)

 

- 19h30 Meal 3:

1 Kiwi Fruit

 

- 22h00 Meal 4:

2 Hard boiled chicken eggs

 

-- Result:

 

Carbs:

154.85

 

Proteins:

112,71

 

Kcal:

1513.95

 

-- Daily needs:

 

Carbs:

213.79

 

Proteins:

154.53

 

Kcal:

1710.29

[xshifty]

Any advice? (I'll cut off 17h30 meal tomorrow)

[xshifty]

Day 2 - 05 / Jul / 2013

 

Another day... I'm bored, filling exausted! Today is gym day! I'd forget my shoes in home!

Well... Let's log!

 

08h00 Breakfast 1:

2 cups of black coffee (with sugar this time... not a good idea i guess), 4 slices of corn bread.

 

12h30 Lunch:

7.0 oz of chicken breast, 2.46 oz of grated carrots, lettuce.

 

16h20 Meal 1:

1 Kiwi Fruit

 

18h00 Meal 2:

1 Chinese Chicken Chop Suey.

 

23h00 Meal 3:

1 Sweet potato, 2 boiled eggs

 

Any reply are welcome. Updates will come soon!