Seattleite Eating Right (Muscles Incoming!)

[Smilen]

Hello Fellow Rebels (that's fun to say =P)

 

Smilen here with a pre 3 week update and some pictures!

 

I had started a 3 week challenge to change my diet and work out every day because I had joined in the festivities of Nerd Fitness halfway through the current challenge period. Instead of waiting, I decided to take some action and get some habits going (21 days toward habit creation right?) So, come this Friday 7/12, I will have 3 weeks of consistently eating Paleo (with 1 or 2 slips ups that left me feeling pretty sick) and doing the body weight workout along with Intervals every other day (weight lifting one day, interval the next, repeat).

 

I am incredibly pleased, not only with my consistent effort, but my results as well! I now have muscles popping up in places that never really had before, and am more confident with my body then I have ever been. I feel healthier and my skin has been clearing up (I had pretty bad and self-esteem lowering acne on my face for the past 3 months). I am now speaking the magic of Paleo and working out to anyone who will listen and I know I am making an impact on my friends mindset and lifestyle as well.

Attached are Pictures of the beginning of my venture and then a 2 week after shot of my improvements. The quality is so-so and the lightning got crazy in the second set (WOAH GREEN), but I kind of like it. I cropped the pictures so that I could fit all of them.

 

I will be taking more pictures this Friday and then start my new challenge!

 

 

[WandererCorliss]

Great progress keep up the great work!!