Live Forever or Die Trying

[AlienEarSlug]

Measurements

• Height: 5'5"
• Weight: 127.8 LBS
• Bust: 38"
• Waist: 29.5"
• Stomach: 36"
• Hips: 36.5"

 

Diet

• Drink at least 32 ounces of water every day
• Eat at least two meals a day
• Eat at least one healthy snack a day

Fitness

• Walk up and down stairs every other day*
• Stretch everyday**
• Do body weight workout 3 times a week

*Will time myself and every day try to go at least a minute longer than the previous day

**Yoga videos are acceptable

 

Lifestyle

• Cut down to 5 cigarettes a day
• Take pills everyday
• Update this at least once a week

I admit it; I don't want to get a job or stop smoking. So I wont. It's my life and I am not ready to venture back out there with people.

[AlienEarSlug]

Worked out for the second time this week. Monday I over did it on BW squats and my legs have been killing me. Today I just pushed through the pain.

 

What I did

10 squats

10 wall push up

10 lunges each leg

10 assisted half pull ups

Plank for 20 sec

20 mountain climbers

2xs

 

I was focusing on my posture and making sure I was doing it them right. After the first set I was sweating and nearly gasping for air. So, I took a 10 minute break to drink some water and do some stretching before doing the set again. This time when I finished it was like my muscles turned to jelly. This is the first time I've ever had this happen when working out and it feels amazing! I finished with some long deep stretches and drinking more water and feel pretty damn good.

 

Also, only had 4 cigarettes today. Technically it was 5 but 2 of them I only smoked half and put it out. Wont be having my usual before-bed-smoke tonight.