Bigm's Ascension to home of the Gods

[This is Seth]

 

Sure! I weighed in at 212lbs this morning. I am fluctuating between 208 and 214 depending on how big my dinner is. I am also close to 16% body fat. 

 

[bigm141414]

 

 

What was that? I couldn't hear you over the sound of me nomming on some chicken and bacon. 

[nightlight]

Just because I like to belabor the point.. Last night we had a girl test her DL after 3 months of not a ton of heavy pulling. She hadn't done any heavy singles since her last 1RM PR of 225 or even a lot of volume in the <5 range, just a lot of squatting and tech work on the main lifts. Last night she hit 310 with good speed but lost her back so we stopped. 

 

Yep, skwatz.

 

omg. i want to be this girl.

 

You know after pause squatting 6 days a week, Smolov sounds like a vacation. 

 

 

 

Sure! I weighed in at 212lbs this morning. I am fluctuating between 208 and 214 depending on how big my dinner is. I am also close to 16% body fat. 

why don't you put your money where your mouth is.

[bigm141414]

omg. i want to be this girl.

 

why don't you put your money where your mouth is.

 

1) You probably will after you finish smolov. 

 

2) If I did that then how would I buy you drinks in Austin? 

[bigm141414]

Speaking of food, there is a burger/beer garden joint I have been to that may have the tastiest sounding burger ever (I usually go for drinks not food). It is called the El Jefe. It is 1/3rd pound beef patty, topped with sliced brisket,bacon, jack and swiss cheese. 

 

Now does not that sound tempting?May have to investigate this week.

[This is Seth]

We're going in January. Mark it on the calendar.

[bigm141414]

We're going in January. Mark it on the calendar.

 

 

They also have one that is topped with fried pickles...if that is more to your liking.

 

 

Or one with onion bacon jam. 

[The Tin Man]

Speaking of food, there is a burger/beer garden joint I have been to that may have the tastiest sounding burger ever (I usually go for drinks not food). It is called the El Jefe. It is 1/3rd pound beef patty, topped with sliced brisket,bacon, jack and swiss cheese.

Now does not that sound tempting?May have to investigate this week.

How much for that room again? That sounds divine.

[Morrigainz]

I want to come....

[Gainsdalf the Whey]

I'll have the brisket one and Wifey will have the fried pickle one.

Speaking of 1/3 lb patties, I grilled 6 up while grilling chicken for burritos tonight for Thursday's and Friday's lunches. I love grilling after work with a beer.

Sent from my iPhone- please forgive length and autocorrects (yes, I'm blaming it on the phone).

[concretecavewoman]

Speaking of food, there is a burger/beer garden joint I have been to that may have the tastiest sounding burger ever (I usually go for drinks not food). It is called the El Jefe. It is 1/3rd pound beef patty, topped with sliced brisket,bacon, jack and swiss cheese. 

 

Now does not that sound tempting?May have to investigate this week.

Oh my hungry.

[bigm141414]

How much for that room again? That sounds divine.

 

It's a great  place to sit and relax. Especially in early summer/fall. They have a nice patio

 

I want to come....

 

We'll send you pictures so you don't feel left out  

 

I'll have the brisket one and Wifey will have the fried pickle one.

Speaking of 1/3 lb patties, I grilled 6 up while grilling chicken for burritos tonight for Thursday's and Friday's lunches. I love grilling after work with a beer.

Sent from my iPhone- please forgive length and autocorrects (yes, I'm blaming it on the phone).

 

 

I'll make sure to note all of these orders for Jan. 

[bigm141414]

Morning workout Day C: (also known as light days) 
 
Front Squat to Push Jerk- 4x3 @115
Good mornings - 3x8@115
OHP - 3x8@90
Back ext - 2x20 
Knee raises - 20 (forgot to do the second set) 
 
Not bad. Tomorrow is my official rest day. CF is having snatch balance and overhead squat day so I'll probably go do that. 
 
And now for some rant-y food related stuff hence the spoiler tags below:

 

For dinner last night I ate 1.36lbs of ground pork, 0.5lbs of veggies, 4oz of guac (in a stir fry), then a pint of Talenti Gellato and a bottle of wine. Woke up this morning down 1 lbs from yesterday. WTS body, I am trying to feed you so you get bigger!

[weirdquark]

And now for some rant-y food related stuff hence the spoiler tags below:

 

For dinner last night I ate 1.36lbs of ground pork, 0.5lbs of veggies, 4oz of guac (in a stir fry), then a pint of Talenti Gellato and a bottle of wine. Woke up this morning down 1 lbs from yesterday. WTS body, I am trying to feed you so you get bigger!

 

So as not to ruin your spoiler:

 

I would say I hate you and your hard-gainer boy hormones but I've had pizza and gelato for dinner and been down two pounds the next day. Chalk it up to weight fluctuations but if it seems to be a trend, eat even more!

[Gainsdalf the Whey]

That sounds like a lunch and afternoon snack to me. Eat more skinny boy.

Sent from my iPhone- please forgive length and autocorrects (yes, I'm blaming it on the phone).

[Max Power]

 

If this isn't how you're spending every waking moment, then you aren't eating enough.  

[cline]

i believe all your food weight is migrating to my body.  stop that.

[bigm141414]

 

If this isn't how you're spending every waking moment, then you aren't eating enough.  

 

Hahahah.

 

i believe all your food weight is migrating to my body.  stop that.

 

 

STOP STEALING MY WEIGHT CLINE!!!!!!

[bigm141414]

Also fun note from this morning's workout. 

 

I went to CF box to train with the oly class (I usually am off to the side, but I still talk to the peeps during rest periods)

 

This morning it was me doing my own thing and three females lifting heavy. No other males. I like this. 

[exjamieus]

Also fun note from this morning's workout. 

 

I went to CF box to train with the oly class (I usually am off to the side, but I still talk to the peeps during rest periods)

 

This morning it was me doing my own thing and three females lifting heavy. No other males. I like this. 

Did you grunt and point at them?

[This is Seth]

Did you grunt and point at them?

hahahahahahahaaha

[nightlight]

1) You probably will after you finish smolov. 

 

2) If I did that then how would I buy you drinks in Austin? 

fair points. both.

 

They also have one that is topped with fried pickles...if that is more to your liking.

 

 

Or one with onion bacon jam. 

mmmmm fried pickles.

 

Morning workout Day C: (also known as light days) 

 

Front Squat to Push Jerk- 4x3 @115

Good mornings - 3x8@115

OHP - 3x8@90

Back ext - 2x20 

Knee raises - 20 (forgot to do the second set) 

 

Not bad. Tomorrow is my official rest day. CF is having snatch balance and overhead squat day so I'll probably go do that. 

 

And now for some rant-y food related stuff hence the spoiler tags below:

 

For dinner last night I ate 1.36lbs of ground pork, 0.5lbs of veggies, 4oz of guac (in a stir fry), then a pint of Talenti Gellato and a bottle of wine. Woke up this morning down 1 lbs from yesterday. WTS body, I am trying to feed you so you get bigger!

if we weren't hanging out in austin, i might say we aren't friends anymore. gelato. a pint! hrmf.

[bigm141414]

 

 

if we weren't hanging out in austin, i might say we aren't friends anymore. gelato. a pint! hrmf.

 

<3 you too friend! 

[nightlight]

<3 you too friend! 

i was also going to say i just bought a new swimsuit. because if we went swimming, my old ones would fall down. so, you're welcome.

[bigm141414]

Did you grunt and point at them?

 

 

hahahahahahahaaha

 

 

There was grunting, and pointing. But it was acceptable given it was a lifting class....