Heidi Posted July 26, 2013 Report Share Posted July 26, 2013 My main quest is to decrease body fat from the lingering pregnancy weight, including specifically targeting the belly fat. I also need to continue to improve my heart health, improve my job skills and keep the house clean and neat. This sounds like an impossibly big list, and it is. But small steps repeated regularly have a huge impact, so that's how I came up with my plan for this challenge. Fitness 1: Biking to Mordor. STA +5 30 minutes on the bike 3 times a week. 18: A 15-17: B 12-14: C 9-11: D 0-8: F Fitness 2: Pilates & Yoga DEX +3, STR +2 Pilates Sunday 6: A, 5: B, 4:C 3: D Yoga T & R Diet: CHA +1, CON +1 Track food and water. No high fructose corn syrup, lower carbs, increase protein, 2L water / day. Lifestyle: WIS +3 Housechore M-F Six Sigma Sunday Beginning Measurements: Weight 147 Neck: 13 Hip: 38 Upper Chest: 38 Bust: 39 Chest: 35 Forearm: 9.5 Wrist: 6.5 Upper Thigh: Calf: love & peace, Heidi ♥ & ☮, Heidi Spoiler Gypsy Druid Ranger: 1 | 2 | 3 | 4 | 5 | 6 | 7 :: Druid: 8 | 9 | 10 | 11 | 12 | 13 |:: 14 | 15 | 16 | 17 | 18 |:: 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |:: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |:: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |:: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |:: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | :: 70 | Paladin: 71 | 72 | 73 | 74 | 75 | 76 | :: 77 | 78 | 79 | 80 | 81 | Shaman: 82 | 83 | 84 Philosopher-Librarian 85 |:: 86 | 87 | Heidi Chronicles NF Character Sheet | @theheidifeed| MySlashdotKarmaIsExcellent Walk to Mordor - (spreadsheet) Let's catch up: https://calendly.com/loveandpeace Link to comment
Anamal Posted July 27, 2013 Report Share Posted July 27, 2013 Good luck! Have you tried weight training? I found that was a nice weight loss addition to my cardio only routine! Link to comment
Hiraedd Posted July 27, 2013 Report Share Posted July 27, 2013 Sounds fantastic as per usual, Heidi! I'm going with you all the way. (Except the biking. I'm not biking. But I'll cheer.) Hiraedd the Twice Risen: Hamadryad; Pilgrim battle log Link to comment
Heidi Posted July 27, 2013 Author Report Share Posted July 27, 2013 @AA, yes and I love strength training. I just need to be focused for my goals. I have noticed that yoga and Pilates are very effective as well, which is why I added them as a balance to the bike. love & peace, Heidi ♥ & ☮, Heidi Spoiler Gypsy Druid Ranger: 1 | 2 | 3 | 4 | 5 | 6 | 7 :: Druid: 8 | 9 | 10 | 11 | 12 | 13 |:: 14 | 15 | 16 | 17 | 18 |:: 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |:: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |:: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |:: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |:: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | :: 70 | Paladin: 71 | 72 | 73 | 74 | 75 | 76 | :: 77 | 78 | 79 | 80 | 81 | Shaman: 82 | 83 | 84 Philosopher-Librarian 85 |:: 86 | 87 | Heidi Chronicles NF Character Sheet | @theheidifeed| MySlashdotKarmaIsExcellent Walk to Mordor - (spreadsheet) Let's catch up: https://calendly.com/loveandpeace Link to comment
Heidi Posted August 3, 2013 Author Report Share Posted August 3, 2013 I'm totally bombing this challenge and need to reset my goals. I have been blisteringly tired for the past fortnight. love & peace, Heidi ♥ & ☮, Heidi Spoiler Gypsy Druid Ranger: 1 | 2 | 3 | 4 | 5 | 6 | 7 :: Druid: 8 | 9 | 10 | 11 | 12 | 13 |:: 14 | 15 | 16 | 17 | 18 |:: 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |:: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |:: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |:: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |:: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | :: 70 | Paladin: 71 | 72 | 73 | 74 | 75 | 76 | :: 77 | 78 | 79 | 80 | 81 | Shaman: 82 | 83 | 84 Philosopher-Librarian 85 |:: 86 | 87 | Heidi Chronicles NF Character Sheet | @theheidifeed| MySlashdotKarmaIsExcellent Walk to Mordor - (spreadsheet) Let's catch up: https://calendly.com/loveandpeace Link to comment
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