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Heidi: Restore


Heidi

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My main quest is to decrease body fat from the lingering pregnancy weight, including specifically targeting the belly fat. I also need to continue to improve my heart health, improve my job skills and keep the house clean and neat.

This sounds like an impossibly big list, and it is. But small steps repeated regularly have a huge impact, so that's how I came up with my plan for this challenge.

Fitness 1: Biking to Mordor. STA +5

30 minutes on the bike 3 times a week.

18: A

15-17: B

12-14: C

9-11: D

0-8: F

Fitness 2: Pilates & Yoga DEX +3, STR +2

Pilates Sunday

6: A, 5: B, 4:C 3: D

Yoga T & R

Diet: CHA +1, CON +1

Track food and water. No high fructose corn syrup, lower carbs, increase protein, 2L water / day.

Lifestyle: WIS +3

Housechore M-F

Six Sigma Sunday

Beginning Measurements:

Weight 147

Neck: 13

Hip: 38

Upper Chest: 38

Bust: 39

Chest: 35

Forearm: 9.5

Wrist: 6.5

Upper Thigh:

Calf:

love & peace,

Heidi

&Heidi

Gypsy Druid Paladin

Ranger1 | 2 | 3 | 4 | 5 | 6 | 7 ::

Druid8 | 9 | 1011  | 12 | 13 |:: 14 | 15 | 16 | 17 | 18 |:: 1920 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |:: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |:: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |:: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |:: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | :: 70 |

Paladin71 | 72 | 73 | 74 | 75 | 76 |

Heidi Chronicles  NF Character Sheet | @theheidifeed| MySlashdotKarmaIsExcellent

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@AA, yes and I love strength training. I just need to be focused for my goals. I have noticed that yoga and Pilates are very effective as well, which is why I added them as a balance to the bike.

love & peace,

Heidi

&Heidi

Gypsy Druid Paladin

Ranger1 | 2 | 3 | 4 | 5 | 6 | 7 ::

Druid8 | 9 | 1011  | 12 | 13 |:: 14 | 15 | 16 | 17 | 18 |:: 1920 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |:: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |:: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |:: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |:: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | :: 70 |

Paladin71 | 72 | 73 | 74 | 75 | 76 |

Heidi Chronicles  NF Character Sheet | @theheidifeed| MySlashdotKarmaIsExcellent

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I'm totally bombing this challenge and need to reset my goals. I have been blisteringly tired for the past fortnight.

love & peace,

Heidi

&Heidi

Gypsy Druid Paladin

Ranger1 | 2 | 3 | 4 | 5 | 6 | 7 ::

Druid8 | 9 | 1011  | 12 | 13 |:: 14 | 15 | 16 | 17 | 18 |:: 1920 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |:: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |:: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |:: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |:: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | :: 70 |

Paladin71 | 72 | 73 | 74 | 75 | 76 |

Heidi Chronicles  NF Character Sheet | @theheidifeed| MySlashdotKarmaIsExcellent

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