WeyrCat 07: Mother Nature with Muscles

[weyrcat]

1. Mission: Mother Nature with Muscles​
   1. ​Requires mastery of biology and ecology. 
   2. Requires strength, stamina, and agility.
2. ​Execution:
   1. Obj "Ostrich": Run 3x weekly. Note: In the case of tropical storms, may accommodate runs with a 2:4 two-week set. 
   2. Obj "Holy Anole": Pushups 3x weekly. Require no less than 30. Size of set discretionary. 
   3. Obj "Armadillo": Core workout 3x weekly. 
   4. Secondary Obj "Seeds of Knowledge": Pass Biology 6-12 FL Teaching Certification Exam. Note: Pass/Fail. Also, in the case that certificate grades does not come back by end of challenge, P/F will be evaluated by completing the XAM workbook and pretest. 
   5. Tertiary Objective "Root in Ever Flowing Waters": 64 oz fluid per day, excluding diuretics.
3. Harvest:
   1. 2 Str, 2 Sta, 1 Dex.
   2. 2 Str.
   3. 1 Str.
   4. 3 Wis.
   5. 1 Sta, 2 Con.
      1. Total: 14
4. Motivation:
   1. Integrate nature into the daily lifestream of myself and others (learning and teaching).
   2. Be an exemplary human mentally and physically.

 

[missrackl]

Hey, nice goals!  Subbed, cause of awesomeness and love of ecology. :-)

[weyrcat]

Aloha Rackl! Nice to see you again! 
 
I have good news, I'm on the ball!
 
Made my water goals each day so far, and today made my PT goals (1/3).
 
Ran 2 miles today. Still gravelly in the knee from last week. The 4.26 mile walk (between run days last week) was just too far. Today marks the end of three months running 3 times a week! SQEEE! (+Yin yoga, 6x5 pushup, and a wild mess of crunches (10,10,15,10,10)