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BW strength training Stonglifts style


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I have found this link roaming though the gracious net of networks (so poetic today :rolleyes:)

Anyway, sounds interesting to me. Do you guys think it's reasonable?

PS. I'm actually going through the angry bird workout but I'm planning to move on a more strength-gain type of training. And so I'm studying ;-)

Let me know what are your impressions! Cheers

"The life you wish for is the only life you will get" - Giovanna Giuffredi

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The list of exercises is good.

The one thing about BW exercises is that the progressive overload requirements of a workout program are much harder to satisfy.

Increasing resistance is usually done via decreasing leverage.

Thus, it'll work and the principles are sound.

Just know that when you adapt you will need to change how you work out.

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