honeysuckle Posted August 1, 2013 Report Share Posted August 1, 2013 Thursday August 1; week off to distracting start, moved dad into retirement home, many challenges there Today can concentrate on diet and exercise:using Concept 2 daily email of WOD for home rower cardio varietytoday: Short 5 x 4 min / 1 min easy: 5 @ 4 min "level 7-8", 1 min "level 3-4" beginning Ranger STR10, DEX2, STA6, CON6, WIS10, CHA1 "What lies before you, what lies behind you, is nothing to what lies within you" Lenni-Lenape saying battle log http://rebellion.nerdfitness.com/index.php?/topic/34950-honeysuckle-weathers-the-storm challenge 5 thread http://rebellion.nerdfitness.com/index.php?/topic/34211-honeysuckle leaves the nest/snacking support group http://rebellion.nerdfitness.com/index.php?/topic/33057-were-not-cookie-monsters/ http://rebellion.nerdfitness.com/index.php?/topic/47613-seasoned-newbie/?p=1001194 Link to comment
Skywalker Posted August 1, 2013 Report Share Posted August 1, 2013 Well done on returning your focus to excercises after the distraction of getting your father settled in. Skywalker Progress woot: Skywalker's success Character Profile: Skywalker Blog: Just Get Moving Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it! Link to comment
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