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The Wizard in Black's First Challenge


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Day 17 - Sunday, August 18th, 2013

 

 

FOOD

 

Breakfast

Apple

Naked Juice Berry

 

Lunch

2 PBRs

Sun Chips Garden Salsa 4 servings

 

Dinner

Beef Chipotle Cheese Burger on Pretzel Bun

3oz New York Strip

2oz Beef Tenderloin

2 New Glarus Moon Man Beers

 

 

EXERCISE

 

Jiu Jitsu - 50 minutes

Foam Roller - 20 minutes

Disc Golf (Walking) - 130 minutes

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Day 18 - Monday, August 19th, 2013

 

 

FOOD

 

Breakfast

Sun Chips Garden Salsa 4 servings (boooo! chips bad!)

Vegetable Soup + Overeasy Egg

 

Lunch

Vegetable Soup + Cream Horseradish + Couple of Chips

 

Dinner

6oz Salmon Sauteed + Mushrooms & Bokchoy + 3/4 cup of White Rice

 

Snack

Apple

Sun Chips 1 serving (yay I finished them now I can't eat them)

Popcorn with a Spicy Horseradish Drizzle

 

 

EXERCISE

 

Gardening - 70 minutes

Foam Rolling - 15 minutes

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Day 19 - Tuesday, August 20th, 2013

 

 

FOOD

 

Breakfast

PB, Choc, & Banana Smoothie - Natural PB, 2 Bananas, Vegan Choc Chips, Almond Milk, Spirulina, Cocoa Powder

Jasmine Tea 2 cups

 

Snack

Vegetable Soup + Overeasy Egg + Creamy Horseradish + Sriracha

 

Lunch

Chicken Salad Sandwich 1.5 + Sriracha + Creamy Horseradish

 

 

EXERCISE

 

None - boo! let's tar and feather this man!

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Day 20 - Wenesday, August 21st, 2013

 

 

FOOD

 

Breakfast

Smoothie - Blueberries, Spinach, Banana, Spirulina, Almond Milk, Oats

 

Lunch

Subway Sub 6" - Chicken Breast, Southwest Sauce, Various Veg on Wheat

Baked BBQ Chips

 

Dinner

Corn and Bean Tortilla Soup

2 Mahi Mahi Tacos + Chips & Salsa

 

 

EXERCISE

 

Disc Golf - 220 minutes (yes!)

P90X Chest & Back - 40 minutes (3/4 of the workout and I was toast, hot day here today)

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Day 21 - Thursday, August 22st, 2013

 

 

FOOD

 

Breakfast

Smoothie - Mango, Spinach, Almond Milk, Spirulina

 

Snack

Vegetable Soup + 2 Overeasy Eggs

 

Lunch

Southwest Salad - Avocado, Greens, Black Beans, Tortilla Strips, Dressing

Kilkenny Irish Cream Beer 16oz on tap

Guinness Beer 16oz on tap

 

Dinner

Jorge's Tacos - Beans, Cilantro, Chicken, Corn Tortillas, Poblano Peppers

Chips & Salsa

 

 

EXERCISE

 

None - AH!

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Day 22 - Friday, August 23st, 2013

 

 

FOOD

 

Breakfast

Egg Scrambler - Chicken Sausage, Cherry Tomatos, Corn, Eggs, Cucumber (yuck not my choosing), Onion, Pepper

Coffee

 

Snack

Chicken Ramen

 

Lunch

Chicken Salad Sandwich from Culver's

 

Dinner

5oz Salmon, Bok Choy, Mushrooms, Onions, Rice a Roni

 

Snack

8 Beers + 4 Shots

 

 

EXERCISE

 

None - Again AH!

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Day 23 - Saturay, August 24st, 2013

 

 

FOOD

 

Breakfast

2 Overeasy Eggs + Bok Choy & Mushrooms + Rice-a-Roni

 

Lunch

Chicken Salad Sandwich half of a large one

 

Snack

A few Gardettos Chips

 

Dinner

Porkcetta, Chicken Breast, Lots of Veg, Penne Pasta w/ Ranch Sauce, 1 Slice of Bread

4 Glasses of White Wine

6 Beers

2 Shots (It was a wedding out of town that's why this weekend was so downhill)

 

 

EXERCISE

 

Mild Walking - 30 minutes

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Day 24 - Sunday, August 25st, 2013

 

 

FOOD

 

Breakfast

Biscuits + Gravy, Sunnyside Up Eggs, Hashbrowns, Ketchup

 

Lunch

Chicken Ramen

 

Snack

Mango and Avocado Salad + Shrimp Cakes

 

Dinner

Chili Verde (Pork) + Chips & Salsa

 

 

EXERCISE

 

NONE!!!! - Finally made it back home today from a long weekend trip though

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Day 25 - Monday, August 26th, 2013

 

 

FOOD

 

Breakfast

Coffee

 

Lunch

Erbert & Gerberts Pompeii (Chicken Salad) Sub (no bacon on wheat) + bowl of Chicken White Bean Chili

 

Snack

Mesquite BBQ Chips - 3 Servings (I ate them now they're gone, I vow to not be more chips till these 6 weeks are over)

 

Dinner

Fresh Pasta w/ Roasted Squash, Garlic, Oil, Herbs, Nuts

Strawberries

 

 

EXERCISE

 

Yoga Core/Abs (Grueling!) - 25 minutes

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Day 26 - Tuesday, August 27th, 2013

 

 

FOOD

 

Breakfast

Coffee

Raw Beets, Pistacchios, Garlic Infused Raisins, Vinegar, Oil

 

Lunch

Salad w/ Greens, Sesame Dressing, Green Onion, Peanuts, Carrots

 

Snack

Crab Cake Sandwich, 2 Pieces Sourdough, Crab, Vegannaise, Onion, Mustard, Herbs

 

Dinner

1/2 Chicken Korma, Vegetable Samosa

3 Pints, 1 shot of Knot, Ginger Cocktail, 1 Cider Beer

 

 

EXERCISE

 

None!

 

Going out of town again today for a 6 day camping/cabin adventure, I hope I can keep things healthy. Hopefully there will be a lot of activity and exercise at least.

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Day 32 - Monday, September 2nd, 2013

 

 

FOOD

 

Breakfast

Coffee

Egg Scrambler, Eggs, Onion, Tomatos, Toast, a Pork Chop, Basil, Garlic

 

Lunch

Trail Mix - No Salt, Almonds, Dried Cranberries, Dried Blueberries, Sunflower Seeds, Cashews 1 cup or so

Handful of BBQ Sun Chips

 

Dinner

Roasted Sweet Potatoes & Prosciutto w/ Chimmi Churri Sauce

Salad w/ Spinach, Sauteed Broccoli & Cauliflower, Honey, Croutons, & Red Wine Vinegar Dressing

 

 

EXERCISE - none

 

I got back into town today, I ate pretty healthy and tried to exercise, either hike or run when we were camping. Alcohol consumption was pretty minimal though so hell yeah.

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Day 33 - Tuesday, September 2nd, 2013

 

 

FOOD

 

Breakfast

Toast w/ Overeasy Eggs, Peppers, Spinach, Onion & Sriracha

 

Lunch

Eggs? I cannot remember exacty but I believe it was similar to breakfast

 

Snack

BBQ SunChips a couple handfuls

 

Dinner

Chicken Thighs w/ Cilantro Sauce Mint Sauce 2 big thighs

Salad w/ Fennel, Orange, Grapefruit, Lemon Dressing

Beermosa x2

 

 

EXERCISE - none again, ugh I was pretty beat down need to get back at it

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Day 34 - Wednesday, September 4th, 2013

 

 

FOOD

 

Breakfast

Toast w/ Overeasy Eggs, Peppers, Spinach, Onion & Sriracha

 

Lunch

Kale Salad w/ Chicken, Peppers, Onion, Carrots, Croutons, & Miso Asian Dressing

 

Snack

Toast w/ Eggs and Veg

 

Dinner

Peanut Asian Zucchini Noodle Salad

Watermelon + Champagne Drink

 

 

EXERCISE

 

Biking - 30 minutes

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Day 35 - Thursday, September 5th, 2013

 

 

FOOD

 

Breakfast

Toast w/ Overeasy Eggs, Peppers, Spinach, Onion & Sriracha

 

Lunch

Kale Salad - Onions, Kale, Tomatos, Chicken, Croutons, Cucumber, Tahini Dressing

 

Snack

Toast w/ Overeasy Eggs, Peppers, Spinach, Onion & Sriracha

 

Dinner

Chicken Thighs, Cauliflower Mashed Potatoes, Sauteed Spinach

Beermosa

New Glarus Moonman Beer

 

 

EXERCISE

 

Jiu Jitsu - 70 minutes

Biking - 25 minutes

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Day 36 - Friday, September 6th, 2013

 

 

FOOD

 

Breakfast

Toast w/ Overeasy Eggs, Peppers, Spinach, Onion & Sriracha

Vegan Rice Crispy Bar

 

Lunch

Salad - Kale, Spinach, Onions, Peppers, Chicken, Poppy Seed & Tahini Dressing

Jasmine Tea 2 cups

 

Dinner

1 Spring Roll Veggie + Peanut Sauce

Chicken Satay 2 + Peanut Sauce

2 Big ol Bowls of Massuman Chicken Curry and White Rice

 

Snack

1/2 Vegan Rice Crispy Bar

5 Small Glasses of Wine/Cider/or Beer (Friends Birthday had to enjoy that w them haha)

 

 

EXERCISE

 

Core Conditioning - 60 minutes

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Day 37 - Saturday, September 7th, 2013

 

 

FOOD

 

Breakfast

Coffeeeee

 

Lunch

Lobster Roll

French Fries (don't eat these stinkin' things!)

Fried Clam Strips

 

Dinner

Chinese Chop Salad w/ Chicken

A little Japanese Pan Noodles

2 Moon Man Beers

 

Snack

1.5 Glass Cabarnet

1 shot of Randomness Bomb

1 Heineken

1 Powers & Diet Coke

 

 

EXERCISE

 

Fishing - 6 hours of standing (exercise? hardly but wahtevs)

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Day 38 - Sunday, September 8th, 2013

 

 

FOOD

 

Breakfast

Coffee

Chilled Tea

Egg Scrambler w/ Tons of Veggies & 2 slices of Gluten Free Toast (not too bad when toasted god awful in regular form)

 

Snack

BBQ Chicken Spring Roll w/ Peanut Sauce 1/2 a roll

 

Dinner

3 bowls of Chicken Chili w/ 1 slice Gluten Free Toast

 

Drinks

2 shots of Jack

7 PBRs

opening football, the beer flows good around this time of year

making it a goal to not get excessive w beer this week

 

 

EXERCISE

 

Yoga - 15 minutes

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