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My Current Work Out Plan


copo

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Hey everyone!

 

So, I've been creating my own work out routines for a month or so now, and I just wanted to post it and see if anyone had suggestions on how to improve it, or if I am going in the right direction and so on.

 

I start with a 10 minute cardio warm-up, then start a circuit with the following moves:

 

Squats - 8 at 80lbs

BW Dips 3-4

Deadlifts 8 at 110 lbs

Inverted Rows 5-6 at BW

Plank 25-30 secs

 

I do this routine 4-5 times, and then stretch and cool down.

 

I've been adding weight and/or more reps almost every week to these (I've increased my deadlift by 50+lbs so far!).

 

This is the first time I have created my own routine (I used to just do workout DVDs), and I just wanted to get some thoughts on it! Am I heading in the right direction for overall strengthening of the body? Is there something else I should be doing?

 

Thank you in advance for your help!

-Copo

 

 

 

 

CoPo

Level 2 Amazon Ranger

 

STR 2 | DEX 1 | STA 1 | CON 3 | WIS 1 | CHA 2

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