AllonsY! Posted August 25, 2013 Report Share Posted August 25, 2013 After playing with several different programs and goofing around all summer I got my DL up to 470! I'd been plateaued at 455 for months. First I loaded 465 on the bar and pulled it. I wasn't the prettiest pull but I got it. Then, an hour or two later my trainer mentioned that he'd wished he'd videoed it so we loaded it up to 470 and I got a easy pull! Quote Allons-y!If deadlifts were easy they'd be called ellipticals.If you can't fix it with fish oil and squats you're probably going to die. ~ Marshall WhiteTIME LORD, The Warrior, Level 3: STE: 12, DEX: 12, STA: 5; CON: 5.75, WIS: 9; CHA: 2 Be strong in the Lord and in the strength of his might. Ephesians 6.10 - - - - - - - - - - - - - - - ----------------------------------------------- Link to comment
JAGR Posted August 26, 2013 Report Share Posted August 26, 2013 470?!! That is an OUTSTANDING lift, AllonsY! Bruises on the shins too - I love it!!Big time congrats. Deads are the lift I love to hate, and you're makin' me fall in love again. Quote You've only 3 choices in life: Give up; give in; or give it all you have. Link to comment
JessFit Posted August 26, 2013 Report Share Posted August 26, 2013 Congrats! That's amazing! Seriously so! Quote Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
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