AshPS Posted September 4, 2013 Report Share Posted September 4, 2013 I hit all of my goals yesterday and had enough left over calories to have a nice snack before bed. My Convict Conditioning practice is coming along very nicely and I think I will be ready to start work sets on Monday. Biking is getting less painful in my legs, hands, and elsewhere. I'm feeling better all around. Not great yet, but I'm noticing a difference. Now, THAT is sweetness! :triumphant: Keep that awesomeness going brader! We got this thing!! Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
brader24 Posted September 5, 2013 Author Report Share Posted September 5, 2013 1395 Calories9 Glasses of WaterHard BIke Ride (pulling toddler son) for 17.5 minutes (~3.3 miles) Practiced the first four Convict Conditioning movements for 10-20 reps each. They are feeling really good. Almost don't have to think about technique, tempo, cadence, or breathing which is right where I want to be before I start doing work sets. I am on target to start work sets on Monday. I'm still thinking a lot about whether I want to commit to 3 days per week of swimming for the next challenge. I'm definitely leaning that way, but the last time I jumped in and tried to kill it on these challenges I spent so much time working on the goals, thinking about it, posting about it, etc., that I neglected a lot of other areas of my life including work. I can't do that again. I've already gone a bit overboard when I started to consume the information on Convict Conditioning. My main goal is to bump up my cardio for the next challenge. Maybe that means just keeping it generic or maybe I commit to this 0 to 1650 yard swim challenge. I don't know yet. sigh In my defense, previously I had also jumped into using Nerd Fitness and Fitocracy among other things and was trying to lift weights 3 days per week for about 45min - 1hr each time and swimming 2-3 days per week. This time I'm looking at strength 2 days per week doing bodyweight exercises that I can do at home and a lot of the newness has worn off on Fitocracy and Nerd Fitness. So maybe it won't be too much. Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
AshPS Posted September 5, 2013 Report Share Posted September 5, 2013 Moderation, I definitely believe it. I also highly respect that you know where your priorities are and want to keep those in line with your goals. Do what works for you brader, you only. Good work, I'm really proud of you! Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
JessFit Posted September 5, 2013 Report Share Posted September 5, 2013 Agreed, moderation is the goal. You're doing great so far, and you can make it through the next challenge without letting the rest of your life fall apart, I'm sure you can! Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
brader24 Posted September 6, 2013 Author Report Share Posted September 6, 2013 So I planned yesterday to have plenty of extra Calories available for dinner since Sebastian and I were meeting his Godfather for a baseball game and I wanted to enjoy a beer and maybe a little bit more to eat. I miscalculated a bit, plus had a second small beer. So I went over my Calorie goal by about 300. I'll be taking yesterday as my mulligan for this week. Not a bad one mind thankfully. Of course now I need to get through the weekend. I did get my cardio in and drank about 8 glasses of water yesterday so good there. I didn't have time to get my CC practice in, but if I am going to start work sets on Monday I should start easing off anyway. Oh and we think our son may be ready to start some early potty training work. So that will be fun. Hopefully he's a fast learner, though at 16 months I'm not going to hold my breath. Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
JessFit Posted September 6, 2013 Report Share Posted September 6, 2013 Going over calories a little isn't really that big a deal, plus you were probably burning calories jumping around and being excited at the game right? Ok that is my logic, and I know it's not really valid, but it gets be through. Really though, you're fine, enjoy the evening and don't feel guilty or what was the point of going over anyway? And Yay excited for work sets and potty training! Next week should be interesting Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
brader24 Posted September 6, 2013 Author Report Share Posted September 6, 2013 Oh next week will most definitely be interesting. And I'm not at all feeling guilty, just using my goals as my guide to develop consistency. I figure I went over so that will by the off day that I built in. If I only go over by 300, that's nothing and I will still lose weight at that, just not as fast, so definitely not worried about it. Work asked me to start learning to write software for Android devices (phones, tablets, etc.) which is a big shift from my normal Windows application development. As one who is addicted to information consumption, it will be a challenge for me to give this training an appropriate amount of time without neglecting anything else, like my family or my diet and exercise commitments. I'll need to work hard to stay focused. Work is giving me 8 hours per week on the clock for now to work on this training so that should help. Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
AshPS Posted September 6, 2013 Report Share Posted September 6, 2013 Sounds like you're doing well over all brader! A little give and take keeps the sanity, lol! Good luck on the potty training, got two here we're working on, lol! Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
brader24 Posted September 7, 2013 Author Report Share Posted September 7, 2013 Missed my goals a little yesterday. I didn't get my cardio in due to lack of time, but that can be my day off. I went over on Calories by a little bit, but we went to a fair and you can't go to a fair and not enjoy some of the fair food. No CC practice yesterday again due to time. I did drink at least my 6 glasses of water though. Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
AshPS Posted September 7, 2013 Report Share Posted September 7, 2013 but we went to a fair and you can't go to a fair and not enjoy some of the fair food. Seriously, fairs-food, pretty much hand in hand, lol! Hope it was fun! And ANY positive progress in a day is something to be proud of! Hope your weekend is awesome brader!! Let's finish this thing out! Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
brader24 Posted September 8, 2013 Author Report Share Posted September 8, 2013 So I need to pull things back together again. Spent the day at a Church Festival and ate a taco salad. Not the best choice. Then went to O'Charley's for dinner and did much worse. I won't go into the full details, but the Calories I consumed today were embarrassing. No bike ride either. We were just not home long enough. Got my water goal for the day, but that is it. Back at it tomorrow. Monday I make my official CC start. Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
AshPS Posted September 8, 2013 Report Share Posted September 8, 2013 That's it brader! Jump back on the horse and move on! These things happen. Good job on not letting it affect your attitude! Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
brader24 Posted September 9, 2013 Author Report Share Posted September 9, 2013 I did pretty well yesterday to finish up the challenge. I was under my Calorie goal by a lot and enjoyed a nice treat at the end of the night, I drank all the water I needed, and I got my bike ride in. The bike ride was rough. I didn't have the energy. I'm blaming it on the 2-3 days of not eating as well. Anyway, it is measurement day and here it is: Weight: 206. Down 2 lbs this week for a total of 7 lbs for the last two weeks.Waist at widest: 43" no change from last week. Down 1" for last two weeksWaist at narrowest: 39" no change in last two weeksThigh: 24.5" Down 0.5" from last week. No change for last two weeks.Hips: 41.5" Down 0.5" from last week. Down 0.5" for last two weeks. Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
AshPS Posted September 9, 2013 Report Share Posted September 9, 2013 Yeah, I can relate! I know that the weekends off tend to make Monday's BBWWs more challenging! Thank you for coming by with the encouragement! Now here is YOUR congratulatory Happy Dance!! :triumphant: :triumphant: :triumphant: :triumphant: 7 lbs in 2 weeks is something to feel proud of, and all your hard work has been an inspiration! So glad to have had you along as a friend on this quest, looking forward to our next one!!!! Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
JessFit Posted September 10, 2013 Report Share Posted September 10, 2013 7 pounds in 2 weeks is super impressive! Way to go! No worries about an off weekend, think of it as giving your metablism a boost and enjoy the fact that you did really great the next day! Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
brader24 Posted September 10, 2013 Author Report Share Posted September 10, 2013 Thanks Jess and Ash! It has been a good two weeks for sure. I'm still going. Had a good day yesterday with enough left over Calories at the end of the day to enjoy a very modest size Ice Cream with milk when my pregnant wife was craving an Ice Cream. I enjoyed every bite. Officially kicked off my Convict Training routine yesterday and it felt great. A little trouble keeping count of the reps. I'm sure it had nothing to do with a toddler running around. I'm still amazed at how much I feel it on these "easy" level 1 exercises. I don't think I'm ready for the progression standard in either the Wall Push-ups or the Knee Tucks. I'm sure a lot of it has to do with the tempo/cadence. I'm using a metronome now to keep consistent tempo so I don't deceive myself. I'm looking forward to my next CC workout. I've been reading some of the Assassin's Guild challenges and look forward to being a part of that Guild. I doubt at 37 that I would ever approach the level of some of them, but I love the idea of mastering my own body weight. As long as I progress towards that, I will be happy. I will still be in the Level 1 Challenge since I haven't completed a full challenge yet, but I plan to continue building a solid foundation. Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
JessFit Posted September 10, 2013 Report Share Posted September 10, 2013 Just remember when the easy stuff seems hard, that everyone starts at the beginning. You'll get there! Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
brader24 Posted September 10, 2013 Author Report Share Posted September 10, 2013 Just remember when the easy stuff seems hard, that everyone starts at the beginning. You'll get there! Thanks! I agree. I'm mostly reporting based on what I experience. I think many people do these exercises as fast, or nearly as fast, as they can and don't fully control their body throughout. A 2-1-2 cadence makes things much more difficult than if I go as fast as I can. I believe the benefits of this will show up as I progress to tougher exercises. Only time will tell. My attitude is there though. Patience and the higher potential for boredom will be the toughest challenges to overcome. Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
AshPS Posted September 11, 2013 Report Share Posted September 11, 2013 Exact premise of lifting. Which is my focus in the next challenge. It is not about lifting the weight up and down in quick succession, but a slow and solid movement to get the best from the work. Total agreement!! Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
brader24 Posted September 11, 2013 Author Report Share Posted September 11, 2013 Exact premise of lifting. Which is my focus in the next challenge. It is not about lifting the weight up and down in quick succession, but a slow and solid movement to get the best from the work. Total agreement!! And yet so few do. Symptom of the current instant gratification culture I guess. So yesterday was a good day. Hit my Calorie goal, drank my water, and had a new PR on my bike ride. 3.3 miles in 16.5 minutes while pulling Sebastian who was just weighed at the doctors at a good 27.5 lbs. I think for a Life goal in this next challenge I'm going to do something to purify my work day because I too easily get side tracked on news, social media, and even things like Nerd Fitness. I know, "What's wrong with spending time on Nerd Fitness?" right? Well, unfortunately, I don't think my bosses would see it that way. So starting now and formally in the next challenge, no more of any of that during my work day...at all. That's approximately 7am to 4pm, Monday through Friday. Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
AshPS Posted September 11, 2013 Report Share Posted September 11, 2013 Good job on yesterday brader! So, I guess (sigh.) I'll have to wait till after 4pm to hear from you. Alright................. (said in the tone my 8 year old uses when I tell him no water for the 13th time before bed. ) LOL brader- listen, I have been put in charge of an accountability group known as the Brigade. Would LOVE to have you join! Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
brader24 Posted September 11, 2013 Author Report Share Posted September 11, 2013 Good job on yesterday brader! So, I guess (sigh.) I'll have to wait till after 4pm to hear from you. Alright................. (said in the tone my 8 year old uses when I tell him no water for the 13th time before bed. ) LOL brader- listen, I have been put in charge of an accountability group known as the Brigade. Would LOVE to have you join! Okay, so I'm failing already. It's a tough habit to break. That's why I'm trying to get started now to be prepared to give it my all with the next challenge. Ash, I would love to join the Brigade. As I indicated, I need to make sure to not let this get in the way of my work performance or my home responsibilities, but I know I need someone out there keeping me honest. Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
AshPS Posted September 11, 2013 Report Share Posted September 11, 2013 Okay, so I'm failing already. It's a tough habit to break. That's why I'm trying to get started now to be prepared to give it my all with the next challenge. Ash, I would love to join the Brigade. As I indicated, I need to make sure to not let this get in the way of my work performance or my home responsibilities, but I know I need someone out there keeping me honest. brader, now don't be so hard on yourself, lol. I completely and 100% agree that you don't want to let this get in the way of job, home, ect. Buuuuut, I will also say, that for me, keeping plugged in here (NF) throughout my day HELPS keep me on track, just sayin. You have to do what is best for you. SWEEEEEET! Consider yourself an official Brigade member! I am waiting for the new challenge to be started and then we will have the new thread going! Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
brader24 Posted September 11, 2013 Author Report Share Posted September 11, 2013 You make a good point. How about something more along the lines of not allowing these things (e.g. News, Social Media, Fitness, etc.) to have a major impact on work productivity, personal responsibilities, or family. Any day where I get carried away and something of a higher priority suffers, counts against me. I'd need to word it better for the challenge, but... Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
AshPS Posted September 11, 2013 Report Share Posted September 11, 2013 Sounds like a good plan. Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
Recommended Posts