forkboy Posted January 1, 2014 Author Report Share Posted January 1, 2014 Thanks Ash. Happy New Year to you as well! I went AWOL, yes. I was traveling and then just the holidays and whatnot got caught up in some family fun. I have definitely not been eating well the past several days and especially yesterday I drank quite a bit of alcohol. Tomorrow I go back to work and my gym opens again and I plan to be fully on the bandwagon again. All in all I haven't gone super crazy eating crap all day every day. My calories have been over a bit, mostly from alcohol. More updates soon. 1 Quote Current: reorient Old: 1 | 2 | 3 | 4 | 5 | 6 | 7 | a | b | battle log Older: 1 | 2 | 3 | 4 myfitnesspal | epic quest Link to comment
AshPS Posted January 1, 2014 Report Share Posted January 1, 2014 Just sooooooo glad to see you back my friend! Looking forward to taking down another challenge together! Now, I am going to vibe Brigade leader for a minute......uh hum....... Get busy mister! I expect to see some awesomeness happening!! :triumphant: :triumphant: Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
Swampling Posted January 2, 2014 Report Share Posted January 2, 2014 Happy New Year, forkboy! Good to have you back! Here, have a boomstick (I'm going to need one, too - it's back to work for me as well), shop S-MART, you know the drill... 1 Quote Hobbit Challenges: 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1My shiny new "battle" log - probably more of a plodding-along log, but hey, it's mine! Link to comment
forkboy Posted January 2, 2014 Author Report Share Posted January 2, 2014 Thanks Swamps! Happy New Year to you too! Back on track today. Gym max reps(sets):Squat 225 3(1) 215 5(1) 4(1), really surprised I needed to go down so much after my break in the action. My knees were caving so I thought the lower weight was appropriate.Wide-grip pull-ups 5(3) a bit of kipping in here, wide-grip is tougher than I thought, I think I will start alternating my pull-ups now between narrow and wide gripsOHP 100 5(3) a little push press on the last set so will stay. BB Bi-curls 75 5(3) a little back arch on the last set so will stay. Yesterday my calories were back down, but missed on my protein a bit as I had two cocktails. I am definitely back on the one cocktail a day limit now. 2,037 calories (over by 37), fat under, protein 148 (under 45). My weight has ticked up a few pounds because of my bad behavior of late. Today I returned to work and to the gym and to my routine. I hope to start of this next challenge right back on track. I still have some reflecting to do on my goals. I know my workout routine and my macros will be two of my goals, not sure on the third goal or the life goal yet though. Maybe sleep? Water? Mediation time? Not sure yet. Monday is groggy, but back on her game. Quote Current: reorient Old: 1 | 2 | 3 | 4 | 5 | 6 | 7 | a | b | battle log Older: 1 | 2 | 3 | 4 myfitnesspal | epic quest Link to comment
forkboy Posted January 3, 2014 Author Report Share Posted January 3, 2014 [cross post] I am super DOMS-y today after having been out of the gym for a week and a half. Biceps especially, which is strange for me.Yesterday's macros were good, 2,212 calories, 55 fat, 189 pro. Read to kids, was in bed at new curfew, read, and was asleep on time. I still feel I have a bit of deficit from New Year's and whatnot, so didn't run today, I will do it on Sunday. Friday is so pretty-I love her. Not trying to gloat or anything, but it is 71 today, super amazing! Quote Current: reorient Old: 1 | 2 | 3 | 4 | 5 | 6 | 7 | a | b | battle log Older: 1 | 2 | 3 | 4 myfitnesspal | epic quest Link to comment
Swampling Posted January 3, 2014 Report Share Posted January 3, 2014 Sounds like a successful day (well, DOMS are usually good, means you have muscles that can be sore... )! But I *am* a little jealous of those 71 (if you're talking about outside temperature in Fahrenheit, that is). Quote Hobbit Challenges: 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1My shiny new "battle" log - probably more of a plodding-along log, but hey, it's mine! Link to comment
forkboy Posted January 3, 2014 Author Report Share Posted January 3, 2014 But I *am* a little jealous of those 71 (if you're talking about outside temperature in Fahrenheit, that is). I was. Both outside temp and Fahrenheit. Quote Current: reorient Old: 1 | 2 | 3 | 4 | 5 | 6 | 7 | a | b | battle log Older: 1 | 2 | 3 | 4 myfitnesspal | epic quest Link to comment
forkboy Posted January 4, 2014 Author Report Share Posted January 4, 2014 Per usual, I am moving back over to my current challenge thread: http://rebellion.nerdfitness.com/index.php?/topic/42244-forkboy-quits-ass-sliding/ Quote Current: reorient Old: 1 | 2 | 3 | 4 | 5 | 6 | 7 | a | b | battle log Older: 1 | 2 | 3 | 4 myfitnesspal | epic quest Link to comment
forkboy Posted December 23, 2015 Author Report Share Posted December 23, 2015 Moving here: http://rebellion.nerdfitness.com/index.php?/topic/75792-a-new-log-for-a-new-quest/ 1 Quote Current: reorient Old: 1 | 2 | 3 | 4 | 5 | 6 | 7 | a | b | battle log Older: 1 | 2 | 3 | 4 myfitnesspal | epic quest Link to comment
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