brader24 Posted September 11, 2013 Report Share Posted September 11, 2013 This will be my battle log were all diet and fitness progress will be tracked across all challenges. I will edit this initial post as I define and update my goals and changing focus. MOTIVATION:To be a Master of my own body weight and an example of health to my wife and kids. Measurements:Weight: 206 lbsWaist: 39"Gut: 43"Thigh (Left): 24.5"Hips: 41.5" Training Regimen:Convict Conditioning - New Blood Program0 to 1650 Swim Challenge Diet Goals:Target Daily Net Calories: 1500Target Weight: 190 lbs Fitness Goals:To master my own body weight. Life Goals:Minimize all distractions at work and maximize productivity.To make major progress every week towards mastering my career and passion. Quote Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
brader24 Posted September 11, 2013 Author Report Share Posted September 11, 2013 Convict Conditioning Workout - Week 1 - 9/9/2013 Wall Push-ups (Level 1 Push-ups)Set 1: 7 Reps (Warm-up)Set 2: 7 Reps (Warm-up)Set 3: 25 Reps (Work Set)Set 4: 25 Reps (Work Set) Intermediate Standard metKnee Tucks (Level 1 Leg Raises)Set 1: 5 Reps (Warm-up)Set 2: 7 Reps (Warm-up)Set 3: 20 Reps (Work Set) Quote Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
AshPS Posted September 12, 2013 Report Share Posted September 12, 2013 Lol, looks like we've all got the same idea! Came over to start my battle log and found you! Awesome picture! Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
brader24 Posted September 12, 2013 Author Report Share Posted September 12, 2013 Thanks! Ya. I saw you mention it. I had one before when I tried to start a challenge, but got overwhelmed at the time. Decided it would be smart to have one to connect my entire fitness history across all of the future challenges that I plan to attack. That picture was from our recent getaway to South Haven, MI. It was so peaceful and relaxing. Didn't want to come back home. That was Sebastian's first time on a carousel. He really enjoyed it. And he loves tigers. He'd say Rawr!! Quote Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
AshPS Posted September 12, 2013 Report Share Posted September 12, 2013 Just got mine up! I hear it is where people post between challenges. I'll link it on my thread and in my sig. Those are those awesome moments in life, lol! Will be following here too! You're a Brigade member now! Yeah!!! Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
brader24 Posted September 12, 2013 Author Report Share Posted September 12, 2013 Daily Entry - Wednesday 9/11/2013 1494 Calories Consumed- 178 Calories Burned= 1,316 Net Calories Biked 3.3 miles in 17.5 minutes while pulling Sebastian (~27.5 lbs) - This was about 80% max effort. Stretched for about 10-15 minutes Quote Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
brader24 Posted September 13, 2013 Author Report Share Posted September 13, 2013 Daily Entry - Thursday 9/12/2013 1620 Calories Consumed-387 Calories Burned= 1,233 Net Calories Swam 700 yards today in 20 minutes4 x 100, 4 x 50, and 4 x 25 Biked 3.3 miles in 18.5 minutes (Pulling my son) Was pretty productive today, but still struggled a lot with distraction at work. Tomorrow will be better. Quote Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
AshPS Posted September 13, 2013 Report Share Posted September 13, 2013 Well, sounds like a productive day despite the distractions. Good work! And yes it will, because tomorrow is a new day. Do overs, lol! Have an awesome day brader! Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
brader24 Posted September 14, 2013 Author Report Share Posted September 14, 2013 New challenge thread is live Building on Solid Rock. Quote Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
brader24 Posted September 14, 2013 Author Report Share Posted September 14, 2013 Daily Entry - Friday 9/13/2013 (Friday the 13th?!?) 1495 Calories Consumed0 Calories Burned= 1495 Net Calories Didn't get any cardio in today. Convict Conditioning Workout - Week 1 - 9/13/2013 Vertical Pulls (Level 1 Pull-ups) - Modified using a towel to reduce incline and increase intensitySet 1: 10 Reps (Warm-up)Set 2: 10 Reps (Warm-up)Set 3: 20 Reps (Work Set)Set 4: 20 Reps (Work Set) Intermediate Standard metShoulderstand Squats (Level 1 Squats)Set 1: 5 Reps (Warm-up)Set 2: 7 Reps (Warm-up)Set 3: 25 Reps (Work Set)Set 4: 25 Reps (Work Set) Intermediate Standard met Productivity improved at work, especially in the morning, but still lost time in the afternoon. I will have it together for Monday. Quote Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
AshPS Posted September 14, 2013 Report Share Posted September 14, 2013 Excellent brader! Progress, and I know you will!! Have an awesome day!! Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
brader24 Posted September 15, 2013 Author Report Share Posted September 15, 2013 Daily Entry - Saturday 9/14/2013 2203 Calories Consumed180 Calories Burned= 2023 Net Calories Biked 3.3 miles in 17 minutes pulling my son. Went to a wedding today and used today as my off day. Accomplished a lot in the garage cleaning and organizing. Overall it was a pretty good day. Quote Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
AshPS Posted September 15, 2013 Report Share Posted September 15, 2013 To me, a day of cleaning and organizing is ALWAYS a good day, lol! Ahhhhhh, and with fall setting in here I have the itch to be doing some of that. Well, I clean every day- I'm talking about SERIOUS cleaning! Awesome you had a good day! Ready for tomorrow's Quest to start?? Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
brader24 Posted September 16, 2013 Author Report Share Posted September 16, 2013 To me, a day of cleaning and organizing is ALWAYS a good day, lol! Ahhhhhh, and with fall setting in here I have the itch to be doing some of that. Well, I clean every day- I'm talking about SERIOUS cleaning! Awesome you had a good day! Ready for tomorrow's Quest to start?? We had planned to clean inside the house because it is in dire need, but it was such a nice day we decided to work in the garage. We still need to get the house clean though. It needs some serious cleaning, especially if we have the Halloween party here that we are planning to have. I am absolutely ready for tomorrow. Gotta get to bed soon so that I can start off right. Quote Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
brader24 Posted September 16, 2013 Author Report Share Posted September 16, 2013 Daily Entry - Sunday 9/15/2013 1513 Calories Consumed0 Calories Burned= 1513 Net Calories No Cardio Today. Mostly just a relaxing day today. Didn't really make progress on anything though. Quote Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
brader24 Posted September 16, 2013 Author Report Share Posted September 16, 2013 Measurements: Weight: 205 lbsWaist: 43 inchesHips: 42 inchesThigh: 24 inches I'm down another 1 to 1.5 lbs this week. Waist stayed the same. Hips are up 0.5 inches while thigh is down 0.5 inches. Quote Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
brader24 Posted September 17, 2013 Author Report Share Posted September 17, 2013 Daily Entry - Monday 9/16/2013 1546 Calories Consumed-211Calories Burned= 1335 Net Calories Swam 700 yards in 20 minutes Convict Conditioning Workout - Week 2 - 9/16/2013 Wall Push-ups (Level 1 Push-ups)Set 1: 50 Reps (Work Set)Set 2: 42 Reps (Work Set)Knee Tucks (Level 1 Leg Raises)Set 1: 5 Reps (Warm-up)Set 2: 7 Reps (Warm-up)Set 3: 25 Reps (Work Set)Set 4: 13 Reps (Work Set) Had a satisfactorily productive day at work and made some modest progress on home tasks. Not a ground breaking day, but it will suffice. Quote Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
formymonkey Posted September 18, 2013 Report Share Posted September 18, 2013 Wow you are on top of things! Good luck with swimming a mile!! Quote Suck it up today so you don't have to suck it in tomorrow!! "I'm not a princess, I don't need saving. I'm a Queen, I got this shit handled!" Level 4 Assassin/not/smart/enough/to/keep/track/of/pointsChallenge Thread Link to comment
brader24 Posted September 18, 2013 Author Report Share Posted September 18, 2013 Daily Entry - Tuesday 9/17/2013 1456 Calories Consumed0 Calories Burned= 1456 Net Calories I have some kind of a respiratory infection so no cardio today. Quote Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
brader24 Posted September 19, 2013 Author Report Share Posted September 19, 2013 Daily Entry - Wednesday 9/18/2013 1400 Calories Consumed0 Calories Burned= 1400 Net Calories Still have this annoying respiratory infection so no cardio including my planned swim. Hopefully I'll be feeling better soon and can make it up. Quote Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
brader24 Posted September 20, 2013 Author Report Share Posted September 20, 2013 Daily Entry - Thursday 9/19/2013 1500 Calories Consumed0 Calories Burned= 1500 Net Calories Still hacking so no cardio. Quote Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
brader24 Posted September 20, 2013 Author Report Share Posted September 20, 2013 I saw this story about a 19 year old who showed incredible integrity that really shouldn't be thought of as so incredible. I'd like to think that I would do the same thing, but to be honest most of the time I'm not even aware of what is going on around me. I think for a future challenge, I'd like to focus on becoming more aware of my surroundings, looking for opportunities to do some small favor for someone and watching for instances of others doing some small favor for another person. It's too easy to focus on the negatives in the world. The news typically does a great job of that. Really though, with the advent of smart phones and such, people are becoming more and more detached from their surroundings and miss opportunities to have an impact on the world around them. I don't have a smart phone, though mostly because of discouragement from my wife who doesn't see the value. I do see the value, but I also see the tremendous temptations that they present. It is tough for me because as a software engineering geek, I love gadgets and technology in general. As this site demonstrates though, we need to relate to each other as people. Anyway, just a brief rant that I felt like I needed to get out. Quote Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
brader24 Posted September 21, 2013 Author Report Share Posted September 21, 2013 Daily Entry - Friday 9/20/2013 1432 Calories Consumed0 Calories Burned= 1432 Net Calories Convict Conditioning Workout - Week 2 Vertical Pulls (Level 1 Pull-ups)Set 1: 5 Reps (Warm-up Set)Set 2: 7 Reps (Warm-up Set)Set 3: 40 Reps (Work Set)Set 4: 40 Reps (Work Set)Set 5: 40 Reps (Work Set) Progression Standard MetShoulderstand Squats (Level 1 Squats)Set 1: 5 Reps (Warm-up)Set 2: 7 Reps (Warm-up)Set 3: 50 Reps (Work Set)Set 4: 50 Reps (Work Set)Set 5: 50 Reps (Work Set) Progression Standard MetI will be staying on each CC Exercise for a minimum of 4 weeks and at least 2 weeks at Progression Standard before moving up to the next step. Still hacking so no swim today. For dinner we ordered take out and I ordered what I wanted, but only ate half which fit in my goals and was still plenty filling. Quote Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
brader24 Posted September 22, 2013 Author Report Share Posted September 22, 2013 Daily Entry - Saturday 9/21/2013 2118 Calories Consumed0 Calories Burned= 2118 Net Calories Food was a stab in the dark today. We had a bonfire at our house with family and friends. It was kind of a bring a snack type of event. We had sloppy joes, cheese and crackers, apple cake (delicious), and such. I also enjoyed a Killian's. I decided it would be too difficult to track with any accuracy. I didn't let myself go wild, but figured there was a good chance I would go over my 2300 Calorie limit for my off day. My best estimates though seem to bring me under by a couple hundred Calories so that works. Still some coughing, but starting to feel better. The fire didn't help, plus we prayed a rosary during the bonfire which really had my throat irritated (talking + smoke + respiratory infection is not a good combination). I should be well enough to start swimming again by Monday. Quote Level 2 Hawk AssassinStr: 2, Dex: 1, Sta: 2, Con: 2, Wis: 4, Cha: 1Challenges: Getting Going, 1, 2(Failed), 2.1(failed), 2.2(current)Accountability: The Dai-Gurren Brigade Current Challenge Goal Progress: Food Log(7/36), Exercise(5/24), Sleep Log(6/36), Meal Plan(1/21) Battle Log Fitocracy MyFitnessPal RunKeeper “Believe the incredible and you can do the impossible†- Archbishop Fulton J. Sheen"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body." - 1 Cor 6:19-20 Link to comment
formymonkey Posted September 23, 2013 Report Share Posted September 23, 2013 Brader you are fantastic at keeping stats. I am glad you are starting to feel better. Did you get your swim in today? Quote Suck it up today so you don't have to suck it in tomorrow!! "I'm not a princess, I don't need saving. I'm a Queen, I got this shit handled!" Level 4 Assassin/not/smart/enough/to/keep/track/of/pointsChallenge Thread Link to comment
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