AshPS Posted October 30, 2013 Author Report Share Posted October 30, 2013 Feel the burn! Good job on that increase! Thank you Mark! And I do! lol Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
AshPS Posted October 31, 2013 Author Report Share Posted October 31, 2013 Challenge Week Off Day 3 Workout: Leg Day Macros: Hit Tracking: Done Fluids: 128 oz Day 13 Supplements: Creatine 5 g. Tomorrow: Rest Day And Happy Halloween Everybody!!!!! Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
Swampling Posted October 31, 2013 Report Share Posted October 31, 2013 Good morning and happy Halloween, Ash! Have a relaxing rest day (if that's possible, with Halloween at Casa Ash?)!Are the kiddos going to go trick or treating? I have to admit we don't have any candy at home (except for the high percentage dark chocolate the kids wouldn't like anyway), so I have to go buy at least a little, just in case... Quote Hobbit Challenges: 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1My shiny new "battle" log - probably more of a plodding-along log, but hey, it's mine! Link to comment
AshPS Posted October 31, 2013 Author Report Share Posted October 31, 2013 Good morning and happy Halloween, Ash! Have a relaxing rest day (if that's possible, with Halloween at Casa Ash?)!Are the kiddos going to go trick or treating? I have to admit we don't have any candy at home (except for the high percentage dark chocolate the kids wouldn't like anyway), so I have to go buy at least a little, just in case... Morning swampling! Lol, I don't know how relaxing it will be, but hopefully a lot of fun! The plan is to go trick or treating, but, we also have a storm predicted so we will have to see. Buy it, but beware swampling! lol Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
Swampling Posted October 31, 2013 Report Share Posted October 31, 2013 You'll be going with the kiddos? Crossing my fingers that the minis get some treats before the storm hits - or maybe that the storm takes a detour around your place? Trick or treating is not a tradition over here, it basically only started a couple of years ago. And since I live in a pretty small place there aren't as many kids. Last year we had just the one group, the year before it was two... But at least last year's had prepared a little poem they recited, so they actually earned their treats. What kinds of costumes do your kids like? Something of the ghost / witch / monster/anything-spooky variety? Quote Hobbit Challenges: 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1My shiny new "battle" log - probably more of a plodding-along log, but hey, it's mine! Link to comment
AshPS Posted October 31, 2013 Author Report Share Posted October 31, 2013 You'll be going with the kiddos? Crossing my fingers that the minis get some treats before the storm hits - or maybe that the storm takes a detour around your place? Trick or treating is not a tradition over here, it basically only started a couple of years ago. And since I live in a pretty small place there aren't as many kids. Last year we had just the one group, the year before it was two... But at least last year's had prepared a little poem they recited, so they actually earned their treats. What kinds of costumes do your kids like? Something of the ghost / witch / monster/anything-spooky variety? Yeah, got the ankle wrapped and braced for some walking. We have to drive into town to trick or treat. None come out here. Depends on the year. Currently we have Hans Solo (Star Wars), a Transformer, a spy, 2 cats and a teen gothic vampire! lol A poem, now that's interesting! Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
bluekiwi1 Posted October 31, 2013 Report Share Posted October 31, 2013 Hehee Hehee! Happy Halloween, Ash! Quote Challenge: #1 #2 #3 #4 #5 | Recipes | Level 6. Kiwi Bird: Rawr! | Team Blogs I stalk: Mark's Daily Apple | Nom Nom Paleo | Ancestral Chef | Greatist | Link to comment
AshPS Posted October 31, 2013 Author Report Share Posted October 31, 2013 Hehee Hehee! Happy Halloween, Ash! Happy Halloween kiwi!! Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
Swampling Posted October 31, 2013 Report Share Posted October 31, 2013 Yeah, got the ankle wrapped and braced for some walking. We have to drive into town to trick or treat. None come out here. Depends on the year. Currently we have Hans Solo (Star Wars), a Transformer, a spy, 2 cats and a teen gothic vampire! lol A poem, now that's interesting! Happy treat hunting! Sounds like you got an awesome team there! Quote Hobbit Challenges: 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1My shiny new "battle" log - probably more of a plodding-along log, but hey, it's mine! Link to comment
AshPS Posted November 1, 2013 Author Report Share Posted November 1, 2013 Thank you swampling! Challenge Week off Day 4: Workout: Rest Day Macros: Missed (being honest) Tracking: Done Fluids 128 oz (Day 14!!!! A Full 2 Weeks! ) Supplements: Creatine 5 gr., Scivation Xtend 1 serving Tomorrow: Back & Shoulders Well, I kinda thought this would happen on the macros. Tried to plan for it but just could not come up with anything. We left early as there were errands before trick or treating and then we didn't get home until really late. So, I missed a meal and a snack.But, back on it tomorrow. Tired, incredibly sore and my ankle aches. But it was fun. Hope everyone had a nice Halloween and wishing you an awesome Friday! Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
Swampling Posted November 1, 2013 Report Share Posted November 1, 2013 Good morning, Ash! I'm happy to hear that you guys had fun! Will you have to modify back and shoulders day, too, because of your ankle? Or are the exercises ankle-friendly? (Please excuse my ignorance, I don't know much about the world of DBs yet... ) Have a great Friday and take care! *hugs* Quote Hobbit Challenges: 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1My shiny new "battle" log - probably more of a plodding-along log, but hey, it's mine! Link to comment
AshPS Posted November 1, 2013 Author Report Share Posted November 1, 2013 Good morning, Ash! I'm happy to hear that you guys had fun! Will you have to modify back and shoulders day, too, because of your ankle? Or are the exercises ankle-friendly? (Please excuse my ignorance, I don't know much about the world of DBs yet... ) Have a great Friday and take care! *hugs* Morning swampling! Thank you! You are a sweetie! No, all the shoulder & back exercises will be ankle friendly. Thankfully! You have an awesome Friday too! Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
AshPS Posted November 1, 2013 Author Report Share Posted November 1, 2013 Wow, my brain is spazzed today! Thought I had posted this. Today's Workout: Back & Shoulders (working sets) DB Bent Over Rows: 4 x 12 (30 lbs per arm) (increased by 3 reps per set) Assisted Pull-ups: 3 x 8 Seated DB Press: 4 x 6 (40 lbs total) , 1 x 16 (25 lbs total) DB Rear Lateral Raise: 3 x 15 (15 lbs per arm) Knee Raises: 25 Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
AshPS Posted November 2, 2013 Author Report Share Posted November 2, 2013 Update Challenge Week Off: Workout: Back & Shoulders Macros: HIT Tracking: Done Fluids: 126 oz Supplements: Creatine 5 gr., Scivation Xtend 1 serv. Tomorrow: Non-Workout, Refeed, & Stats Everyone have a wonderful weekend! Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
Swampling Posted November 2, 2013 Report Share Posted November 2, 2013 Good morning, Ash! :love_heart: Congrats on another successful workout day! Have a great weekend! :triumphant: Quote Hobbit Challenges: 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1My shiny new "battle" log - probably more of a plodding-along log, but hey, it's mine! Link to comment
Broba Fett Posted November 2, 2013 Report Share Posted November 2, 2013 Hope you have an awesome weekend Ash! Quote Spoiler Currently... Playing (Video Game): RDR2 DMing: Tyranny of Dragons. First session 11/29. Broba Fett tracks em down. Facebook (Personal) Facebook (Author Page) Past Challenges: 13,12,11,10,9,8,7,6,5,4,3,2,1 Link to comment
AshPS Posted November 2, 2013 Author Report Share Posted November 2, 2013 Good morning, Ash! :love_heart: Congrats on another successful workout day! Have a great weekend! :triumphant: Good Afternoon swampling! So sorry I missed the good morning, last night was a bit crazy! lol Thank you and awesome weekend to you too! Hope you have an awesome weekend Ash! Thank you Mark! Same to you! Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
AshPS Posted November 2, 2013 Author Report Share Posted November 2, 2013 Week 1 Off Stats: Ok, so here is what I come up with for last week. Scale is down by 2 lbs. There is a half inch loss on chest (under boobs), and Right and left Thighs. Waist and hip measurements are the same. Today is refeed and (rest ). Ankle is acting up. Everyone have an awesome weekend! Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
Swampling Posted November 2, 2013 Report Share Posted November 2, 2013 Very nice stats! :triumphant: Seems like whatever you are doing is working for you. I hope the craziness has now subsided and you actually get some rest on your rest day! I also hope that ankle gets better soon - maybe another liberal dose of Kiwi's magic healing powder might help? (another blue cross because there's no red cross smiley here...) Quote Hobbit Challenges: 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1My shiny new "battle" log - probably more of a plodding-along log, but hey, it's mine! Link to comment
AshPS Posted November 3, 2013 Author Report Share Posted November 3, 2013 Yesterday's Update Challenge Week Off: Workout: Rest Day Macros: Refeed Tracking: Done Fluids: Got distracted and fell short at about 72 oz. Supplements: Creatine 5 g., Scivation Xtend 1 serv, Today is Rest Day. Tomorrow: Chest & Arms Have an awesome day! Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
Swampling Posted November 4, 2013 Report Share Posted November 4, 2013 Good morning, Ash! Have an awesome Monday (even if the next challenge doesn't officially start until next week...)! *hugs* Quote Hobbit Challenges: 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1My shiny new "battle" log - probably more of a plodding-along log, but hey, it's mine! Link to comment
AshPS Posted November 4, 2013 Author Report Share Posted November 4, 2013 Good morning, Ash! Have an awesome Monday (even if the next challenge doesn't officially start until next week...)! *hugs* Good Morning swampling! Will be prepping this week to be ready! And an awesome Monday to you too! hugs Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
AshPS Posted November 4, 2013 Author Report Share Posted November 4, 2013 Challenge Week Off Update: Workout: Rest Macros: Missed a meal so were a little off Tracking: Done Fluids: Off again today but hit 82 oz Supplements: Creatine 5 g., Scivation Extend 1 serv. Tomorrow: Chest & Arms Let's spend this week get ready for a new challenge!!! Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
HavingANickFit Posted November 4, 2013 Report Share Posted November 4, 2013 nice ash! does the next challenge start next week? Quote Race: PeasantClass: RangerLevel: 3STR:2 DEX:3 STA:4 CON:2 WIS:3 CHA:1HavingANickFit tries something newFitocracy-HavingANickFit"it doesn't matter whether you are a lion or a gazelle, when the sun comes up you better be running." Link to comment
AshPS Posted November 4, 2013 Author Report Share Posted November 4, 2013 nice ash! does the next challenge start next week Thanks Nick! Officially yes, but I have decided to make it a 7 week challenge and am starting today! Too impatient, lol. Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
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