AshPS Posted September 17, 2015 Author Report Share Posted September 17, 2015 Me....this morning. I wonder if you can sleep and run......maybe THAT is why I got to the halfway point easily so easily. Anyways......today is in......8 am....less than 4 hours of disruptive (insert 5yr old) sleep.....but done....... ..........Oh sorry, was I snoring.....ahem...... 5 min. mobility & stretchab workC25k: Day 228 Squat Challenge: Day 11 (30 prisoner box squats)Downside.....I think my legs are going to fall off......lol.....killer DOMS make for interesting running. Upside.....whooo hoooooo! I made the halfway point and was surprised, despite the DOMS!It's getting easier! :triumphant:And that had absolutely NOTHING to do with the fact that in my mombie brainless state I got an extra 8 minute run in because I opened the app on week 3.......I wondered why that one minute run was taking so long....... Alrighty.......I'm going to go get the pot of coffee and take it to my desk. Have a fantastic day guys. 1 Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
AshPS Posted September 18, 2015 Author Report Share Posted September 18, 2015 ​Back & Shoulders5 min. Mobility & Stretch10 min. Cardio28 Day Squat Challenge: Day 12 (40 Prisoner box squats)Lat Raises: 4 x 8; 1 x 15 (15 lbs total)Bent Over Rows: 4 x 8; 1 x 15 (30 lbs total; 15 lbs total)Seated Press: 4 x 6; 1 x 15 (15 lbs total)Rear Lat Raise: 3 x 15 (10 lbs total)Again, base weights to set a platform. Everything will be raised/ adjusted next round. Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
Swampling Posted September 18, 2015 Report Share Posted September 18, 2015 Hello, there! I hope you are properly de-mombiefied by now... Did you get enough coffee? Yes? Might you need some more? Please, don't eat my brainnnnssss - I have so little left, already, don't want to diminish that even more... I need that vacation, really... 1 Quote Hobbit Challenges: 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1My shiny new "battle" log - probably more of a plodding-along log, but hey, it's mine! Link to comment
AshPS Posted September 18, 2015 Author Report Share Posted September 18, 2015 Unicorns....while I figure out some posting stuff. 1 Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
AshPS Posted September 19, 2015 Author Report Share Posted September 19, 2015 Currently here now. http://rebellion.nerdfitness.com/index.php?/topic/71605-ashps-once-again/ Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
AshPS Posted December 13, 2015 Author Report Share Posted December 13, 2015 Okie dokie, until the new challenge starts I will probably drag this out of the dust and cross post here and in my last challenge thread as I will probably continue my last challenge until a new one starts. Today is my off day so nothing to report. It's also my treat day so not keeping on nutrition (but not going overboard either ). Back at it tomorrow so onwards and upwards! 2 Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
Waldgeist Posted December 14, 2015 Report Share Posted December 14, 2015 I was a little startled, when I saw two Ash threads pop up on my content-I-follow-site. Does that mean you doubled your awesomeness for the rest of the year? 1 Quote the artist usually known as WALDGEIST Epic Quests Challenges by theme Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge) TeenWolf: #7 SHIELD: #8, #12, #13, #14, #15 Magicians: #9 "It's never too late, to become what you could've been!" Link to comment
AshPS Posted December 16, 2015 Author Report Share Posted December 16, 2015 I was a little startled, when I saw two Ash threads pop up on my content-I-follow-site. Does that mean you doubled your awesomeness for the rest of the year? Awe.... Sorry I didn't see this sooner....I have been in serious sleep deprivation mode and I forgot I meant to post here. Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
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