theholliesangel Posted September 16, 2013 Report Share Posted September 16, 2013 Hi!! I’m another newbie out to make my name on my first big epic nerd fitness challenge. Firstly, I’d like to say I’ve always suffered from the curse of the curves. I’ve always gained and lost weight in a uniform, proportional manner (aka my hip and bust measure the same and my waist about the amount under). My body wasn’t something I worried about because I was active and happy and under little pressure. Then I started the physical, mental, and emotional roller coaster known as college. Previous bad habits combined with unadulterated freedom and a series of family tragedy’s and personally issues lead to a weight I didn’t agree with. So I battled hard and lost about 20 lbs but then I fell into a slump and couldn’t get any farther so now I must resume my epic journey to freedom (FOR SPARTA!!!). Main Quest: I want to get back to a normal BMI, get in shape, be healthier, and just be as awesome as I can be. Extremely Specific Missions:Cut out processed and otherwise unhealthy foods from my diet and drink plenty of water. I’ve recently started trying this but I want to make sure I stay motivated. Exercise at least three days a week. (Run, Walk, Yoga, Etc). I’m going to attempt a running program although I have avoided doing so in the past due to bad ankles but we shall see. Find a Routine that works for my slightly unpredictable life. This goal will be pass/fail. Either I work make a routine fit my lifestyle and it goes or it doesn’t.Grading: 90% -1-2 unhealthy meals a week/exercise 3 times a week. A 80%-3-4 unhealthy meals a week/exercise 2 times a week-B 70% -5-6 unhealthy meals a week/exercise 1 time a week-C 60%-7+unhealthy meals a week/no exercise a week Life Goal(s): Be a better dog owner. There will be walking and playing and baths and attention. This goal will be a pass/fail also. Well there it is. Maybe writing everything out will give me some accountability. My family is supportive but, as I’ve found out, don’t actually know that much. I bought my first pair of workout pants for this. Hopefully it was a wise investment. Adventurer Level 5 Stats: STA(10) CON(20) WIS(11) STR(6) DEX(6) CHR(1)Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/66781-theholliesangel-wants-to-take-over-the-world/MyFitnessPal: holliesangelPVP Challenge: There is a theory which states that if ever anybody discovers exactly what the Universe is for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another theory which states that this has already happened. -Douglas Adams Be kind to dragons, for thou art crunchy when toasted and taste good with ketchup. -Sherrilyn Kenyon Time is an illusion. Lunchtime doubly so. - Douglas Adams The major difference between a thing that might go wrong and a thing that cannot possibly go wrong is that when a thing that cannot possibly go wrong goes wrong it usually turns out to be impossible to get at or repair. -Douglas Adams Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten. -G.K. Chesterton Link to comment
JessFit Posted September 16, 2013 Report Share Posted September 16, 2013 I love that your side quest is to be a better dog parent. You rock! As for the other quests, you can do this, the workout pants were not a waste of money. Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
theholliesangel Posted September 16, 2013 Author Report Share Posted September 16, 2013 Yes, I have a little red miniature dachshund that because of school and work doesn't really get the attention he deserves. He can be a little lets say single minded in his pursuit of the little green fuzzy thing (tennis ball) and that gets old fast to the people I live with. I spent 4 years living on a college campus. Owning exercise wear would have tempted wearing it in inappropriate places like class or walmart. Adventurer Level 5 Stats: STA(10) CON(20) WIS(11) STR(6) DEX(6) CHR(1)Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/66781-theholliesangel-wants-to-take-over-the-world/MyFitnessPal: holliesangelPVP Challenge: There is a theory which states that if ever anybody discovers exactly what the Universe is for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another theory which states that this has already happened. -Douglas Adams Be kind to dragons, for thou art crunchy when toasted and taste good with ketchup. -Sherrilyn Kenyon Time is an illusion. Lunchtime doubly so. - Douglas Adams The major difference between a thing that might go wrong and a thing that cannot possibly go wrong is that when a thing that cannot possibly go wrong goes wrong it usually turns out to be impossible to get at or repair. -Douglas Adams Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten. -G.K. Chesterton Link to comment
JessFit Posted September 16, 2013 Report Share Posted September 16, 2013 Obviously you didn't live on my college campus, in that town people bought exercise wear specifically for class and walmart. In some cases it was even their dressier option! I hope your pup enjoys the attention! I love dogs, sadly my living situation isn't well suited to one right now but my cats are more than a handful. Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
theholliesangel Posted September 18, 2013 Author Report Share Posted September 18, 2013 So far the first two days of this challenge have gone pretty well. I used a spare 30 minutes and walked a little over 1 and 3/4 miles. Plus look at my walking buddy! Adventurer Level 5 Stats: STA(10) CON(20) WIS(11) STR(6) DEX(6) CHR(1)Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/66781-theholliesangel-wants-to-take-over-the-world/MyFitnessPal: holliesangelPVP Challenge: There is a theory which states that if ever anybody discovers exactly what the Universe is for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another theory which states that this has already happened. -Douglas Adams Be kind to dragons, for thou art crunchy when toasted and taste good with ketchup. -Sherrilyn Kenyon Time is an illusion. Lunchtime doubly so. - Douglas Adams The major difference between a thing that might go wrong and a thing that cannot possibly go wrong is that when a thing that cannot possibly go wrong goes wrong it usually turns out to be impossible to get at or repair. -Douglas Adams Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten. -G.K. Chesterton Link to comment
JessFit Posted September 18, 2013 Report Share Posted September 18, 2013 cutest walking buddy ever! Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
theholliesangel Posted September 20, 2013 Author Report Share Posted September 20, 2013 Yes, he is although he's a little slower then I am. We visit with the other neighborhood dogs as well. Only one hiccup so far this week. I bought some bananas with the intention of trying to learn to make healthy smoothies. We don't usually have them because mom has a texture issue so I didn't realize anyone else liked them until Dad (the betrayer!) ate them. I was most displeased. Fun fact: I think this foray into lifestyle change is going to teach me to cook. Adventurer Level 5 Stats: STA(10) CON(20) WIS(11) STR(6) DEX(6) CHR(1)Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/66781-theholliesangel-wants-to-take-over-the-world/MyFitnessPal: holliesangelPVP Challenge: There is a theory which states that if ever anybody discovers exactly what the Universe is for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another theory which states that this has already happened. -Douglas Adams Be kind to dragons, for thou art crunchy when toasted and taste good with ketchup. -Sherrilyn Kenyon Time is an illusion. Lunchtime doubly so. - Douglas Adams The major difference between a thing that might go wrong and a thing that cannot possibly go wrong is that when a thing that cannot possibly go wrong goes wrong it usually turns out to be impossible to get at or repair. -Douglas Adams Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten. -G.K. Chesterton Link to comment
JessFit Posted September 20, 2013 Report Share Posted September 20, 2013 Ohhhh, yay! Cooking can be fun. I'm enjoying the healthy-fud cooking more myself lately. Let me know what you try Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
theholliesangel Posted September 24, 2013 Author Report Share Posted September 24, 2013 Well so far I have become an expert at breakfast (eggs, oatmeal, omelets) and a creative meal planner. I have also discovered that salsa is amazing in salad, refrigerated grapes are better then candy, anything can be put on a wrap, and baked meats can be pulled off with just about any spice/vegetable combination. I was offered a piece of cake by a party I had a work over the weekend and while I shared with the other girls, I ate and felt no guilt. I'm on day 3 of an 8 week beginners to 5K program and its going about as well as can be expected. I was vastly under prepared for the ab cramps. Adventurer Level 5 Stats: STA(10) CON(20) WIS(11) STR(6) DEX(6) CHR(1)Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/66781-theholliesangel-wants-to-take-over-the-world/MyFitnessPal: holliesangelPVP Challenge: There is a theory which states that if ever anybody discovers exactly what the Universe is for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another theory which states that this has already happened. -Douglas Adams Be kind to dragons, for thou art crunchy when toasted and taste good with ketchup. -Sherrilyn Kenyon Time is an illusion. Lunchtime doubly so. - Douglas Adams The major difference between a thing that might go wrong and a thing that cannot possibly go wrong is that when a thing that cannot possibly go wrong goes wrong it usually turns out to be impossible to get at or repair. -Douglas Adams Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten. -G.K. Chesterton Link to comment
JessFit Posted September 25, 2013 Report Share Posted September 25, 2013 I love the progress and self control that you're making, and yes, anything can be put on a wrap. My current fave are whole wheat wraps with peanut butter and sliced apples. Wraps are genius Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
theholliesangel Posted October 3, 2013 Author Report Share Posted October 3, 2013 Just finished day 11 of my beginner to 5K program. What an adventure this has been! I used to have no understanding of why anyone would ever run for pleasure. Now its what I look forward to all day. I have discovered that I have to carefully plan floor exercises because if the dogs can interpret they most certainly will. I'm down about 5 pounds and busy nights at work now just make me feel like I could go forever instead of death. I am also surprisingly productive in the mornings (who knew!). Adventurer Level 5 Stats: STA(10) CON(20) WIS(11) STR(6) DEX(6) CHR(1)Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/66781-theholliesangel-wants-to-take-over-the-world/MyFitnessPal: holliesangelPVP Challenge: There is a theory which states that if ever anybody discovers exactly what the Universe is for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another theory which states that this has already happened. -Douglas Adams Be kind to dragons, for thou art crunchy when toasted and taste good with ketchup. -Sherrilyn Kenyon Time is an illusion. Lunchtime doubly so. - Douglas Adams The major difference between a thing that might go wrong and a thing that cannot possibly go wrong is that when a thing that cannot possibly go wrong goes wrong it usually turns out to be impossible to get at or repair. -Douglas Adams Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten. -G.K. Chesterton Link to comment
Phatkid Posted October 3, 2013 Report Share Posted October 3, 2013 It is amazing how awesome you feel after you complete each day of the C25K training. I have never been able to really run effectively. I did some good in the gym but when I would get outside it would all go away because of the major difference between running inside and outside. So I started doing the C25K thing too..I'm on week 4 day 2...I've ran it complete twice...once more and I think I might move onto the next day... Are you doing the distance runs or the timed runs? Level 4 Dragonborn Ranger STR 5 |STA 4 | INT 2 | WIS 1 | CON 7 | CHA 5 Level 1 | Level 2 | Level 3 | Level 4 Link to comment
JessFit Posted October 3, 2013 Report Share Posted October 3, 2013 Good for you! I bet that moment when you realize that things are actually changing is amazing, you're motivating me. I'm working on running and hating it hehehe but tomorrow I'll think of you and get back out there! Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
theholliesangel Posted October 3, 2013 Author Report Share Posted October 3, 2013 Well the app I'm using tracks time per mile and how far you actually go. I'm at about 14 min per mile at this point. I think the hardest things so far have been learning to breathe correctly and remembering that I am the only one in control of my run. Feeling the change is definitely amazing since I don't so much get to see it. Because of the whole hourglass thing, I've basically had the same body proportions since puberty. So while I've had complements from friends and family, its just not something I can look in a mirror and see for myself. The ability to do something and say hey I couldn't do this yesterday is pretty awesome. Jess, I hope you stick it to that run today! Adventurer Level 5 Stats: STA(10) CON(20) WIS(11) STR(6) DEX(6) CHR(1)Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/66781-theholliesangel-wants-to-take-over-the-world/MyFitnessPal: holliesangelPVP Challenge: There is a theory which states that if ever anybody discovers exactly what the Universe is for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another theory which states that this has already happened. -Douglas Adams Be kind to dragons, for thou art crunchy when toasted and taste good with ketchup. -Sherrilyn Kenyon Time is an illusion. Lunchtime doubly so. - Douglas Adams The major difference between a thing that might go wrong and a thing that cannot possibly go wrong is that when a thing that cannot possibly go wrong goes wrong it usually turns out to be impossible to get at or repair. -Douglas Adams Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten. -G.K. Chesterton Link to comment
Phatkid Posted October 3, 2013 Report Share Posted October 3, 2013 Very cool! My app either tracks distance or time...I'm not sure it does both but it probably should....It's really cool to see your pace increase while your body feels even better as you progress! Keep it up...I'm kind of starting to look forward to my runs now due to the success I'm having... A 14 minute mile is awesome for starters...your pace will increase and that feel AMAZING when you beat your old best time...it's like a competition with yourself... Level 4 Dragonborn Ranger STR 5 |STA 4 | INT 2 | WIS 1 | CON 7 | CHA 5 Level 1 | Level 2 | Level 3 | Level 4 Link to comment
theholliesangel Posted October 7, 2013 Author Report Share Posted October 7, 2013 It really is like a competition and it gets frustrating when I can't do exactly what I think I should be able to. My ankle has been causing a little trouble (I think its the shoes and uneven terrain) and its driving me crazy. I don't get to stop when I'm hyperventilating anymore which takes a lot more work then it used to. I have to break when things start causing problems. Sometimes I dare myself to make it to a certain pole or tree just to prove I can. I still feel like I go pretty slow but hey slow is always better then sedentary! Adventurer Level 5 Stats: STA(10) CON(20) WIS(11) STR(6) DEX(6) CHR(1)Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/66781-theholliesangel-wants-to-take-over-the-world/MyFitnessPal: holliesangelPVP Challenge: There is a theory which states that if ever anybody discovers exactly what the Universe is for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another theory which states that this has already happened. -Douglas Adams Be kind to dragons, for thou art crunchy when toasted and taste good with ketchup. -Sherrilyn Kenyon Time is an illusion. Lunchtime doubly so. - Douglas Adams The major difference between a thing that might go wrong and a thing that cannot possibly go wrong is that when a thing that cannot possibly go wrong goes wrong it usually turns out to be impossible to get at or repair. -Douglas Adams Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten. -G.K. Chesterton Link to comment
Phatkid Posted October 8, 2013 Report Share Posted October 8, 2013 Completely understand!...I have asthma and when I was REALLY overweight it was difficult for me to jog for 30 seconds without getting out of breath and my heart pounding out of my chest...Now I can jog for a while but my breathing is still a problem. I think I need to go to the doctor to figure it out because I think it is kind of holding me back...especially with my pace. I find I do better when I am not concentrating on my breathing but I have no idea how to stop thinking about it! it's like I go for a while feel really good then remember I'm not thinking about my breathing and realize how much I'm struggling against my tight chest. Level 4 Dragonborn Ranger STR 5 |STA 4 | INT 2 | WIS 1 | CON 7 | CHA 5 Level 1 | Level 2 | Level 3 | Level 4 Link to comment
GothicBeeza Posted October 8, 2013 Report Share Posted October 8, 2013 It really is like a competition and it gets frustrating when I can't do exactly what I think I should be able to. My ankle has been causing a little trouble (I think its the shoes and uneven terrain) and its driving me crazy. I don't get to stop when I'm hyperventilating anymore which takes a lot more work then it used to. I have to break when things start causing problems. Sometimes I dare myself to make it to a certain pole or tree just to prove I can. I still feel like I go pretty slow but hey slow is always better then sedentary! I do the whole "ill run until THAT marker" thing during my free-form runs (which are actually building up to runs, not just 10 more minutes of walking).I have asthma as well, but I've found it hasn't been a huge problem so far - I imagine it will be once I really start amping up the pace. Awesome work Challenge 1 starting weight 8/2/16: 126kgsChallenge 2 starting weight 29/2/16: 123.3kgs "When something goes wrong in your life, yell PLOT TWIST, and move on" http://www.myfitnesspal.com/gothicbeeza Link to comment
JessFit Posted October 8, 2013 Report Share Posted October 8, 2013 I don't have ashtma and I have trouble breathing, soooo I guess I'm just out of shape. At least you have something reasonable to blame! Hehehehe yeah you might want to talk to the doctor, even if its normal maybe he can give you suggestions Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
theholliesangel Posted October 8, 2013 Author Report Share Posted October 8, 2013 I don't have asthma or well I've never been diagnosed with it and I spent years going to that doctor (I'm allergic to everything) so I figure if it had been an issue they would have found it by now. I was just out of shape with somewhat crappy lung function. Should be fun this winter because my lungs have a history of very little tolerance to strenuous active in cold weather. GothicBeeza, I actually find it pretty effective to try to make it to the goal point and then go just a little bit farther. Sometimes I make it and sometimes I don't but it does make things a little more interesting. I think I am going to invest in a good ankle brace and if it doesn't stop in the next week or so, I'll be off to the docs. It just feels kind of weird because I've dealt with my weak ankles all my life and I just can't figure out what the problem is. I don't think its a sprain and I've had tendinitis before. I have some joint pain cream that's proving helpful with the symptoms if nothing else. Adventurer Level 5 Stats: STA(10) CON(20) WIS(11) STR(6) DEX(6) CHR(1)Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/66781-theholliesangel-wants-to-take-over-the-world/MyFitnessPal: holliesangelPVP Challenge: There is a theory which states that if ever anybody discovers exactly what the Universe is for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another theory which states that this has already happened. -Douglas Adams Be kind to dragons, for thou art crunchy when toasted and taste good with ketchup. -Sherrilyn Kenyon Time is an illusion. Lunchtime doubly so. - Douglas Adams The major difference between a thing that might go wrong and a thing that cannot possibly go wrong is that when a thing that cannot possibly go wrong goes wrong it usually turns out to be impossible to get at or repair. -Douglas Adams Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten. -G.K. Chesterton Link to comment
JessFit Posted October 8, 2013 Report Share Posted October 8, 2013 This is odd, but strength training helps my bad anlkes, how schoking is that? So does yoga and other good stretching. I've noticed a lot less joint trouble doing a combination of the two Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
theholliesangel Posted October 8, 2013 Author Report Share Posted October 8, 2013 I'm going to try adding in some morning stretches and yoga, and see if that will provide some relief. Now if only I could convince the dogs that planks and downward dog weren't the prefect positions to lick my face in. Adventurer Level 5 Stats: STA(10) CON(20) WIS(11) STR(6) DEX(6) CHR(1)Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/66781-theholliesangel-wants-to-take-over-the-world/MyFitnessPal: holliesangelPVP Challenge: There is a theory which states that if ever anybody discovers exactly what the Universe is for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another theory which states that this has already happened. -Douglas Adams Be kind to dragons, for thou art crunchy when toasted and taste good with ketchup. -Sherrilyn Kenyon Time is an illusion. Lunchtime doubly so. - Douglas Adams The major difference between a thing that might go wrong and a thing that cannot possibly go wrong is that when a thing that cannot possibly go wrong goes wrong it usually turns out to be impossible to get at or repair. -Douglas Adams Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten. -G.K. Chesterton Link to comment
JessFit Posted October 8, 2013 Report Share Posted October 8, 2013 I'm going to try adding in some morning stretches and yoga, and see if that will provide some relief. Now if only I could convince the dogs that planks and downward dog weren't the prefect positions to lick my face in.Probably lucky that they're only licking your face, my friend has other problems with her dog when she tries to do those things... Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
theholliesangel Posted October 10, 2013 Author Report Share Posted October 10, 2013 Well thankfully I only have dachshunds. Those short legs make it hard to get very much higher. I took all three of them for a 20 minute walk yesterday which was about 15 longer then I thought they'd last. I bought an ankle brace and the stretches have definitely helped with my running. Today was Day 10 of my 5K trainer and it was excellent after work stress relief. On my cooking adventures, I tried out banana and egg pancakes with apple butter this morning. They taste like fried plantains. I've also learned to love leftovers. There's so much you can do with them. So far my one weakness has been chips. I just can't seems to kick them. Today my cousins girlfriend, who sees me about every weekend, asked me how I was loosing weight so fast.... It was awesome! Adventurer Level 5 Stats: STA(10) CON(20) WIS(11) STR(6) DEX(6) CHR(1)Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/66781-theholliesangel-wants-to-take-over-the-world/MyFitnessPal: holliesangelPVP Challenge: There is a theory which states that if ever anybody discovers exactly what the Universe is for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another theory which states that this has already happened. -Douglas Adams Be kind to dragons, for thou art crunchy when toasted and taste good with ketchup. -Sherrilyn Kenyon Time is an illusion. Lunchtime doubly so. - Douglas Adams The major difference between a thing that might go wrong and a thing that cannot possibly go wrong is that when a thing that cannot possibly go wrong goes wrong it usually turns out to be impossible to get at or repair. -Douglas Adams Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten. -G.K. Chesterton Link to comment
JessFit Posted October 11, 2013 Report Share Posted October 11, 2013 Ermahgerd puppes! They sound adorable and I'm impressed they made the 20 minute walk. My friend's dog is a horny male pitbull... nuf said I think. You food intake and exercise are sounding great. Good job with the running. Soak up the compliments, really Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
Recommended Posts