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Bob-gar

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Hey guys! 

I'm excited to be here! I'm a little behind on checking in, but here's my challenge thread:

http://nerdfitnessrebellion.com/index.php?/topic/36985-challenge-accepted/#entry695655

 

I hope everyone's week is going well and that you're all on track with your Quests. 

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." â€” Michael Jordan

 

Current Goals:

CrossFit (2x/week)

72%
72%

Run (2x/week)

80%
80%

Eat average of 80% Paleo/Whole Foods

Week 1 = 88%, Week 2 = 80% Week 3 = 85%

 

Current Average:

72%
72%
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Good morning everyone!

 

Ready for another day. Keeping the fire burning and keeping the focus. Hope everyone has a good one!

"Being stronger will make you better in every conceivable aspect of your life, except of course being weaker."

 

Fitocracy: https://www.fitocracy.com/profile/boudain

FitBit: http://www.fitbit.com/user/297TR5

RunKeeper: http://runkeeper.com/user/boudain/profile

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I found the progress bar stuff as one of the buttons in the signature area in your profile settings. The way z3llin describes works too. :)

Kind of fun to visually see your progress. Have fun with it.

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." â€” Michael Jordan

 

Current Goals:

CrossFit (2x/week)

72%
72%

Run (2x/week)

80%
80%

Eat average of 80% Paleo/Whole Foods

Week 1 = 88%, Week 2 = 80% Week 3 = 85%

 

Current Average:

72%
72%
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Thank you.. i´ll look for it right now.

 

 

Good morning everyone!

 

Ready for another day. Keeping the fire burning and keeping the focus. Hope everyone has a good one!

I´m excited today! It´s deadlift + squat day!

 

Cheers

Fatalchemist, level 2 human warrior
STR 4|DEX 3|STA 4|CON 3|WIS 3|CHA 2

 

preveious challenge: http://rebellion.nerdfitness.com/index.php?/topic/37022-from-fat-to-fatal/

 

team: http://rebellion.nerdfitness.com/index.php?/topic/37530-team-selfalchemy/

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Hey guys, hope today went well for all. 

 

Had a decent workout today. Today was workout A from the 5x5s (Bench Press, Barbell Rows, Squats). Tomorrow: Rest (cardio)!

"Being stronger will make you better in every conceivable aspect of your life, except of course being weaker."

 

Fitocracy: https://www.fitocracy.com/profile/boudain

FitBit: http://www.fitbit.com/user/297TR5

RunKeeper: http://runkeeper.com/user/boudain/profile

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Hey Fatal,

 

5x5 is, from what I understand, good at burning fat. However, it's really meant for gaining strength. Blending in cardio would aid in burning more fat, which I do as well. I'd suggest reading up and seeing what others have to say. I'm not a professional so my advice may not be the best.

 

This link has a good rundown on the 5x5 program: http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

 

Hope this helps!

"Being stronger will make you better in every conceivable aspect of your life, except of course being weaker."

 

Fitocracy: https://www.fitocracy.com/profile/boudain

FitBit: http://www.fitbit.com/user/297TR5

RunKeeper: http://runkeeper.com/user/boudain/profile

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Good morning to you all. Hope your weekends went well and you're on your way to achieving your goals.

 

Personally, I had an okay weekend. My eating, I'd give myself a B as I wasn't consistent. Didn't have a ton of calories, but over did it on the carbs. As for working out, I'll give myself an A. Had a good 5x5 workout and got a solid run in on Sunday. Feeling good this morning so we'll see how the week treats me. 

 

Good luck!

"Being stronger will make you better in every conceivable aspect of your life, except of course being weaker."

 

Fitocracy: https://www.fitocracy.com/profile/boudain

FitBit: http://www.fitbit.com/user/297TR5

RunKeeper: http://runkeeper.com/user/boudain/profile

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Hey Bob-gar! i´m happy to know about you.

 

But my weekend was a total screw! Didn´t workout at all and i had a ton of extra calories.

 

It doesen´t matter. Today the second week begins and I´m ready for it!

Fatalchemist, level 2 human warrior
STR 4|DEX 3|STA 4|CON 3|WIS 3|CHA 2

 

preveious challenge: http://rebellion.nerdfitness.com/index.php?/topic/37022-from-fat-to-fatal/

 

team: http://rebellion.nerdfitness.com/index.php?/topic/37530-team-selfalchemy/

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Hey Bob-gar! i´m happy to know about you.

 

But my weekend was a total screw! Didn´t workout at all and i had a ton of extra calories.

 

It doesen´t matter. Today the second week begins and I´m ready for it!

 

No worries, man. As long as, move forward and get back on track today, all is well. 

 

We all get off track from time to time. Just keep moving forward!

"Being stronger will make you better in every conceivable aspect of your life, except of course being weaker."

 

Fitocracy: https://www.fitocracy.com/profile/boudain

FitBit: http://www.fitbit.com/user/297TR5

RunKeeper: http://runkeeper.com/user/boudain/profile

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Hey all!

 

Glad it's a new week! 

I was sick over the weekend and missed workouts on Saturday and Sunday. I also didn't eat as well as I should have. 

BUT...today is a new day and so far so good. :) 

 

Good luck everyone!

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." â€” Michael Jordan

 

Current Goals:

CrossFit (2x/week)

72%
72%

Run (2x/week)

80%
80%

Eat average of 80% Paleo/Whole Foods

Week 1 = 88%, Week 2 = 80% Week 3 = 85%

 

Current Average:

72%
72%
Link to post

Hey all!

 

Glad it's a new week! 

I was sick over the weekend and missed workouts on Saturday and Sunday. I also didn't eat as well as I should have. 

BUT...today is a new day and so far so good. :) 

 

Good luck everyone!

Getting over a cold is never fun. However, the rest is great and good for recharging the batteries.

Here's to a full recovery soon!

"Being stronger will make you better in every conceivable aspect of your life, except of course being weaker."

 

Fitocracy: https://www.fitocracy.com/profile/boudain

FitBit: http://www.fitbit.com/user/297TR5

RunKeeper: http://runkeeper.com/user/boudain/profile

Link to post

Hey all!

 

Glad it's a new week! 

I was sick over the weekend and missed workouts on Saturday and Sunday. I also didn't eat as well as I should have. 

BUT...today is a new day and so far so good. :)

 

Good luck everyone!

uhhhh workout on sundays and saturdays? my gosh!

Fatalchemist, level 2 human warrior
STR 4|DEX 3|STA 4|CON 3|WIS 3|CHA 2

 

preveious challenge: http://rebellion.nerdfitness.com/index.php?/topic/37022-from-fat-to-fatal/

 

team: http://rebellion.nerdfitness.com/index.php?/topic/37530-team-selfalchemy/

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Today was a public holiday down here and I just couldn't get myself to get up and run. Off days are usually where my snacking gets the better of me, but I managed to behave myself. Now to get to bed in the next 30-45min

 

Great job fighting the snacking beast. Days off do that to me too. It's hard to say no, but it gets easier each time you do it!

"Being stronger will make you better in every conceivable aspect of your life, except of course being weaker."

 

Fitocracy: https://www.fitocracy.com/profile/boudain

FitBit: http://www.fitbit.com/user/297TR5

RunKeeper: http://runkeeper.com/user/boudain/profile

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Guys, i'm so freaking struggling with my ingredients (diet). I just can't avoid eating unhealthy foods. It's so hard...

Fatalchemist, level 2 human warrior
STR 4|DEX 3|STA 4|CON 3|WIS 3|CHA 2

 

preveious challenge: http://rebellion.nerdfitness.com/index.php?/topic/37022-from-fat-to-fatal/

 

team: http://rebellion.nerdfitness.com/index.php?/topic/37530-team-selfalchemy/

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